Nanaha Tsuru

JapanJapan
Born
Aug 13, 2008 (18 years old)
Events
400 m hurdles · 300 Metres Hurdles

Nanaha Tsuru is a Japan sprinter, born on August 13, 2008. She competes primarily in the 200m, 400m and 400mH.

Her personal bests include 25.91 in the 200m, 58.72 in the 400m, 1:04.18 in the 400mH, 47.84 in the 4x100m and 45.01 in the 300MetresH. She is currently active on the international athletics circuit, representing Japan.

Personal best · 400 m hurdles1:04.18
2025 season best1:04.18Aug 24, 2025 · Ishin Me-Life Stadium, Yamaguchi
2025 season best
Personal best · 300 Metres Hurdles45.01
Last competition19th JAAF U18 Athletics Competition, Prefectural Stadium, IseOct 17, 2025 · 45.01
19th JAAF U18 Athletics Competition, Prefectural Stadium, Ise

As of Nov 14, 2026: 400 m hurdles 1:04.18, 300 Metres Hurdles 45.01, 2025 season best 1:04.18 (Aug 24, 2025, Ishin Me-Life Stadium, Yamaguchi (JPN)) · Last competition: 19th JAAF U18 Athletics Competition, Prefectural Stadium, Ise, Oct 17, 2025, 45.01 · 18 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mOkayama 2024Japan 200 m all-time list25.91860 pts–
400mOkayama 2024Japan 400 m all-time list58.72881 pts–
400mHYamaguchi 2025Japan 400 m hurdles all-time list1:04.18903 pts–
4x100mOkayama 2025Japan 4 × 100 m all-time list47.84–
300MetresHIse 202545.01–

Progression

FAQ

Frequently asked questions

Nanaha Tsuru's 400 m hurdles personal best is 1:04.18, set on Aug 24, 2025 in Ishin Me-Life Stadium, Yamaguchi (JPN).

Nanaha Tsuru competes in the 400 m hurdles and 300 Metres Hurdles.

2025 season best: 1:04.18, set on Aug 24, 2025 in Ishin Me-Life Stadium, Yamaguchi (JPN). Last competition: 19th JAAF U18 Athletics Competition, Prefectural Stadium, Ise on Oct 17, 2025, 45.01.