Naj Watson

USAWomen

Birth dateFeb 24, 2004

Height-

Weight-

Naj Watson is a United States sprinter, born on February 24, 2004. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.24 in the 100m, 22.69 in the 200m, 54.81 in the 400m, 43.73 in the 4x100m and 3:39.58 in the 4x400m. She is currently active on the international athletics circuit, representing United States.

Key facts

200 m

22.69

#425 all-time

100 m

11.24

2026 season best

23.10

Apr 3, 2026 · Myron Partridge Stadium & Sheila Tarr-Smith Field, Las Vegas, NV (USA)

2026 season best

Last competition

NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY

May 30, 2026 · 45.31

NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY

Age

22 years old

As of Oct 3, 2026: 200 m 22.69 (#425 all-time), 100 m 11.24, 2026 season best 23.10 (Apr 3, 2026, Myron Partridge Stadium & Sheila Tarr-Smith Field, Las Vegas, NV (USA)) · Last competition: NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY, May 30, 2026, 45.31 · 22 years old

Personal bests

11.24*

22.69

54.81

4x100m

43.73

4x400m

3:39.58

4x400Metrei

3:40.99

60mi

7.35

60m

7.48

200m-short-tracki

23.23

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	60mi	7.35	-	Feb 24, 2026	↓	Sun Belt Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
2026	60m	7.48	-	Jan 30, 2026	↓	Bob Pollock Invitational
2026	100m	11.24	+4.8	Apr 4, 2026	↑	UNLV Rebel Elite
2026	200m	23.10	+1.4	Apr 3, 2026	↑	UNLV Rebel Elite
2026	200m-short-tracki	23.23	-	Feb 13, 2026	↑	Don Kirby Elite Invitational
2026	4x100m	44.37	-	May 16, 2026	↑	Sun Belt Outdoor Track and Field Championships
2026	400m	54.81	-	Mar 20, 2026	-	UCF Black & Gold Invite
2026	4x400Metrei	3:41.12	-	Feb 24, 2026	↑	Sun Belt Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
2026	4x400m	3:43.21	-	May 2, 2026	↑	Torrin Lawrence Memorial
2025	60mi	7.36	-	Jan 31, 2025	↓	Bob Pollock Invitational
2025	100m	11.30	+2.0	May 10, 2025	↑	Sun Belt Conference Outdoor Track and Field Championships, Sentara Park, Harrisonburg, VA
2025	200m	22.69	+1.3	May 18, 2025	↑	Sunday Night Qualifier
2025	200m-short-tracki	23.38=	-	Feb 25, 2025	↑	Sun Belt Indoor Championships
2025	4x100m	43.73	-	May 10, 2025	↑	Sun Belt Conference Outdoor Track and Field Championships, Sentara Park, Harrisonburg, VA
2025	4x400m	3:44.20	-	May 10, 2025	↑	Sun Belt Conference Outdoor Track and Field Championships, Sentara Park, Harrisonburg, VA
2025	4x400Metrei	3:48.00	-	Feb 7, 2025	↑	Celebration Pointe Classic
2025	SprintMedl	4:00.60	-	Apr 25, 2025	-	The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development
2024	60mi	7.39	-	Feb 20, 2024	↓	Sun Belt Indoor Championships
2024	100m	11.41	+1.5	May 10, 2024	↑	Sun Belt Conference Outdoor Track and Field Championships
2024	200m	22.94	+2.3	May 10, 2024	↑	Sun Belt Conference Outdoor Track and Field Championships
2024	200m-short-tracki	23.38	-	Feb 20, 2024	↑	Sun Belt Indoor Championships
2024	4x100m	45.66	-	Mar 29, 2024	↑	Pepsi Florida Relays
2024	4x400m	3:39.58	-	Mar 30, 2024	↑	Pepsi Florida Relays
2024	4x400Metrei	3:40.99	-	Feb 20, 2024	↑	Sun Belt Indoor Championships
2023	60mi	7.47	-	Feb 20, 2023	↓	Sun Belt Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
2023	100m	11.42	+1.0	Jul 8, 2023	↑	USA U20 Championships
2023	200m	23.24	+1.6	Jul 9, 2023	↑	USA U20 Championships
2023	200m-short-tracki	23.43	-	Feb 21, 2023	↑	Sun Belt Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
2023	4x100m	45.10	-	Apr 22, 2023	↑	South Carolina Open
2023	4x400Metrei	3:42.47	-	Feb 21, 2023	↑	Sun Belt Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
2023	4x400m	3:49.88	-	Mar 31, 2023	↑	Clyde Littlefield Texas Relays presented by Truist

Discipline	Result	Wind	Date	Competitions
4x100m	45.31	-	May 30	NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY
200m	23.36	+0.6	May 28	NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY
100m	11.55	-0.3	May 28	NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY
100m	11.55	-0.3	May 27	NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY
200m	23.36	+0.6	May 27	NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY
200m	23.16	+0.9	May 16	Sun Belt Outdoor Track and Field Championships
4x100m	44.37	-	May 16	Sun Belt Outdoor Track and Field Championships
100m	11.30	+1.8	May 16	Sun Belt Outdoor Track and Field Championships
100m	11.39	+3.0	May 15	Sun Belt Outdoor Track and Field Championships
200m	23.43	-0.2	May 14	Sun Belt Outdoor Track and Field Championships
100m	11.39	+3.0	May 14	Sun Belt Outdoor Track and Field Championships
200m	23.16	+0.9	May 14	Sun Belt Outdoor Track and Field Championships
100m	11.30	+1.8	May 14	Sun Belt Outdoor Track and Field Championships
4x400m	3:43.21	-	May 2	Torrin Lawrence Memorial
100m	11.44	+0.2	May 2	Torrin Lawrence Memorial
4x100m	45.00	-	May 2	Torrin Lawrence Memorial
100m	11.44	+0.2	May 1	Torrin Lawrence Memorial
200m	23.33	+1.9	Apr 11	Spec Towns Invitational
4x100m	45.17	-	Apr 11	Spec Towns Invitational
200m	23.33	+1.9	Apr 9	Spec Towns Invitational
4x100m	45.14	-	Apr 4	UNLV Rebel Elite
100m	11.24	+4.8	Apr 4	UNLV Rebel Elite
200m	23.10	+1.4	Apr 3	UNLV Rebel Elite
4x100m	45.84	-	Mar 20	UCF Black & Gold Invite
400m	54.81	-	Mar 20	UCF Black & Gold Invite
60mi	7.35	-	Feb 24	Sun Belt Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
200m-short-tracki	23.56	-	Feb 24	Sun Belt Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
4x400Metrei	3:41.12	-	Feb 24	Sun Belt Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
200m-short-tracki	23.56	-	Feb 23	Sun Belt Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
60mi	7.35	-	Feb 23	Sun Belt Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
60mi	7.40	-	Feb 23	Sun Belt Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
200m-short-tracki	23.32	-	Feb 23	Sun Belt Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
60mi	7.42	-	Feb 14	Don Kirby Elite Invitational
4x400Metrei	3:44.78	-	Feb 14	Don Kirby Elite Invitational
60mi	7.42	-	Feb 13	Don Kirby Elite Invitational
200m-short-tracki	23.23	-	Feb 13	Don Kirby Elite Invitational
60m	7.48	-	Jan 30	Bob Pollock Invitational
60m	7.49	-	Jan 30	Bob Pollock Invitational
60m	7.54	-	Jan 10	Clemson Invitational

Discipline	Result	Wind	Date	Competitions
200m	23.71	+0.1	Aug 3	USA Championships
200m	23.89	+0.4	Jul 5	Barbados Grand Prix, Usain Bolt Complex, Bridgetown
200m	23.49	-1.0	May 31	NCAA Division I East First Rounds
100m	11.34	+0.4	May 31	NCAA Division I East First Rounds
4x100m	44.31	-	May 31	NCAA Division I East First Rounds
200m	23.08	+1.4	May 31	NCAA Division I East First Rounds
100m	11.33	+2.3	May 31	NCAA Division I East First Rounds
200m	23.49	-1.0	May 29	NCAA Division I East First Rounds
100m	11.34	+0.4	May 29	NCAA Division I East First Rounds
200m	22.69	+1.3	May 18	Sunday Night Qualifier
4x400m	3:44.20	-	May 10	Sun Belt Conference Outdoor Track and Field Championships, Sentara Park, Harrisonburg, VA

FAQ

Frequently asked questions

What is Naj Watson's 200 m personal best?

Naj Watson's 200 m personal best is 22.69, set on May 18, 2025 in Randy Marion Track & Field Facility, Boone, NC (USA), #425 on the all-time list.

Which events does Naj Watson compete in?

Naj Watson competes in the 200 m and 100 m.

How did Naj Watson perform in 2026?

2026 season best: 23.10, set on Apr 3, 2026 in Myron Partridge Stadium & Sheila Tarr-Smith Field, Las Vegas, NV (USA). Last competition: NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY on May 30, 2026, 45.31.

Naj Watson

Personal bests

Performance Charts

Season bests

2026

2025

Honours

No medals

Frequently asked questions