Photo: Stefan Brending (2eight)—CC BY-SA 3.0 de

Nadine Gonska

GERWomen

Birth dateJan 23, 1990

Height-

Weight-

Nadine Gonska is a Germany sprinter, born on January 23, 1990. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.21 in the 100m, 22.79 in the 200m, 52.00 in the 400m, 15.20 in the 100mH and 42.97 in the 4x100m. She has earned 10 gold, 1 silver and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Germany.

Key facts

200 m

22.79

#557 all-time

100 m

11.21

2021 season best

23.26

Jun 25, 2021 · Michael-Hoffmann-Stadion, Mannheim (GER)

2021 season best

Age

36 years old

As of Sep 29, 2026: 200 m 22.79 (#557 all-time), 100 m 11.21, 2021 season best 23.26 (Jun 25, 2021, Michael-Hoffmann-Stadion, Mannheim (GER)) · 36 years old

Personal bests

11.21*

22.79

52.00

15.20

4x100m

42.97

4x400m

3:26.24

6.20

4x400Metre

3:16.85

60m

7.28

400m-short-track

52.77

200m-short-track

23.30

300m

37.80

300m-short-track

37.80

4x200Metre

1:33.61

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2021	200m	23.26	+1.0	Jun 25, 2021	↑	Michael-Hoffmann-Stadion, Mannheim (GER)
2021	400m	52.19	-	Jul 10, 2021	↑	Enwag-Stadion, Wetzlar (GER)
2021	400m-short-track	53.92	-	Jan 19, 2021	↓	Leichtathletikhalle, Mannheim (GER) (i)
2021	4x400Metre	3:18.22	-	Jun 19, 2021	↑	Sportanlage am Weinweg, Regensburg (GER)
2021	4x400m	3:29.55	-	May 30, 2021	↑	European Athletics Team Championships Super League, Stadion Śląski, Chorzów
2020	200m	23.74	+0.1	Aug 15, 2020	↑	Michael-Hoffmann-Stadion, Mannheim (GER)
2020	400m	52.49	-	Aug 9, 2020	↑	German Championships, Eintracht-Stadion, Braunschweig
2019	300m-short-track	37.80	-	Jan 27, 2019	-	PSD-Bank Indoor Meeting, Dortmund (i)
2019	300m	37.80	-	Jan 27, 2019	-	PSD-Bank Indoor Meeting, Dortmund (i)
2019	4x100m	43.92	-	Aug 4, 2019	↑	German Championships, Berlin
2019	400m	52.41	-	Jul 7, 2019	↑	Sparkassen Gala und Laufnacht
2019	400m-short-track	52.96	-	Feb 16, 2019	↓	German Indoor Championships, Leipzig (i)
2019	4x200Metre	1:34.89	-	Feb 17, 2019	↑	German Indoor Championships, Leipzig (i)
2019	4x400Metre	3:16.85	-	May 11, 2019	↑	IAAF World Relays, International Stadium, Yokohama
2019	4x400m	3:31.18	-	Aug 11, 2019	↑	European Athletics Team Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
2018	60m	7.44	-	Jan 27, 2018	↑	Sindelfingen (GER) (i)
2018	100m	11.68	-0.2	May 26, 2018	↑	Weinheim (GER)
2018	200m	23.14	+0.9	May 26, 2018	↑	Weinheim (GER)
2018	200m-short-track	23.89	-	Jan 27, 2018	↑	Sindelfingen (GER) (i)
2018	4x100m	43.33	-	Jul 22, 2018	↑	German Championships
2018	400m	52.00	-	Jun 24, 2018	↑	Mannheim (GER)
2018	400m-short-track	52.77	-	Mar 2, 2018	↓	IAAF World Indoor Championships, Arena Birmingham, Birmingham (i)
2018	4x200Metre	1:35.42	-	Feb 18, 2018	↑	German Indoor Championships, Dortmund (i)
2018	4x400m	3:30.33	-	Aug 11, 2018	↑	European Athletics Championships
2017	60m	7.36	-	Jan 15, 2017	↑	Mannheim (GER) (i)
2017	100m	11.46	-0.4	May 27, 2017	↑	Weinheim (GER)
2017	200m	22.93	-0.8	Jul 9, 2017	↑	Erfurt (GER)
2017	200m-short-track	23.48	-	Feb 19, 2017	↑	Leipzig (GER) (i)
2017	4x100m	42.97	-	Jul 9, 2017	↑	Erfurt (GER)
2017	400m	52.51	-	Jul 18, 2017	↑	Bellinzona (SUI)
2017	4x400m	3:26.24	-	Aug 12, 2017	↑	IAAF World Championships in Athletics, Olympic Stadium, London
2017	4x400Metre	3:34.60	-	Mar 5, 2017	↑	European Indoor Championships, Kombank Arena, Beograd (i)
2016	60m	7.28	-	Feb 27, 2016	↑	Leipzig (GER) (i)
2016	100m	11.21	+3.4	Jul 29, 2016	↑	Mannheim (GER)
2016	200m	22.79	+1.0	Jul 29, 2016	↑	Mannheim (GER)
2016	4x100m	43.00	-	Jul 29, 2016	↑	Mannheim (GER)
2016	400m	53.39	-	May 16, 2016	↑	Rehlingen (GER)
2015	60m	7.37	-	Feb 7, 2015	↑	Karlsruhe (GER) (i)
2015	200m-short-track	23.30	-	Feb 22, 2015	↑	Karlsruhe (GER) (i)
2015	200m	23.30	-	Feb 22, 2015	↑	Karlsruhe (GER) (i)
2015	4x200Metre	1:33.61	-	May 2, 2015	↑	IAAF World Relays
2014	60m	7.62	-	Jan 18, 2014	↑	Karlsruhe (GER) (i)
2014	100m	11.52	+2.5	Jul 5, 2014	↑	Mannheim (GER)
2014	200m	23.09	+2.8	Jul 27, 2014	↑	Ulm (GER)
2014	200m-short-track	23.74	-	Feb 23, 2014	↑	Leipzig (GER) (i)
2014	4x100m	43.90	-	Jul 27, 2014	↑	Ulm (GER)
2014	4x200Metre	1:40.37	-	Feb 23, 2014	↑	Leipzig (GER) (i)
2013	LJ	6.20	+1.4	May 4, 2013	↓	Mannheim (GER)
2013	60m	7.70	-	Jan 26, 2013	↑	Sindelfingen (GER) (i)
2013	100m	11.86	+0.5	Jun 29, 2013	↑	Regensburg (GER)
2013	200m	23.77	-0.5	Jul 7, 2013	↑	Ulm (GER)
2013	200m-short-track	24.58	-	Feb 9, 2013	↑	Ludwigshafen (GER) (i)
2013	4x100m	44.10	-	Jul 7, 2013	↑	Ulm (GER)
2013	4x400m	3:52.09	-	Jul 7, 2013	↑	Ulm (GER)
2012	LJ	5.81	+0.9	Aug 18, 2012	↓	Wetzlar (GER)
2012	60m	7.76	-	Jan 28, 2012	↑	Sindelfingen (GER) (i)
2012	100m	12.07	+0.0	Jul 28, 2012	↑	Kandel (GER)
2012	100mH	15.20	-0.7	Jun 24, 2012	-	Schutterwald (GER)
2012	200m	24.83	+1.3	Jun 10, 2012	↑	Böblingen (GER)
2012	200m-short-track	24.97	-	Jan 29, 2012	↑	Sindelfingen (GER) (i)
2012	4x100m	45.38	-	Jun 16, 2012	↑	Wattenscheid, Bochum (GER)
2012	4x200Metre	1:40.30	-	Jan 29, 2012	↑	Sindelfingen (GER) (i)
2011	LJ	5.73	-0.6	May 29, 2011	↓	Bad Neuenahr (GER)
2011	100m	12.35	+0.4	Jun 18, 2011	↑	Trier (GER)
2010	LJ	5.32	-	Jan 16, 2010	↓	Ludwigshafen (GER) (i)
2009	LJ	5.43	+0.0	Jun 20, 2009	↓	Kandel (GER)

Discipline	Result	Wind	Date	Competitions
400m	52.19	-	Jul 10	Fast Arms Fast Legs, Enwag-Stadion, Wetzlar
200m	23.26	+1.0	Jun 25	Road To Tokyo Vol. II, Michael-Hoffmann-Stadion, Mannheim
4x400Metre	3:18.22	-	Jun 19	Laufnacht der Sparkassen Gala, Sportanlage am Weinweg, Regensburg
400m	52.80	-	Jun 6	German Championships
400m	52.80	-	Jun 5	German Championships
400m	52.69	-	Jun 5	German Championships
4x400m	3:29.55	-	May 30	European Athletics Team Championships Super League, Stadion Śląski, Chorzów
400m	53.30	-	May 15	Road To Tokyo, Michael-Hoffmann-Stadion, Mannheim
4x400m	3:33.00	-	May 2	World Athletics Relays
4x400m	3:29.73	-	May 1	World Athletics Relays
400m	53.55	-	Apr 16	Gran Canaria-2 25 años UAVA, Estadio Municipal de Santa Lucia, Vecindario
400m-short-track	54.09	-	Feb 20	German Indoor Championships
400m-short-track	54.11	-	Feb 7	Kaderwettkämpfe Baden-Württemberg Woche 3 Teil 1, Glaspalast, Sindelfingen (i)
400m-short-track	53.92	-	Jan 19	Leistungsdiagnostik, Leichtathletikhalle, Mannheim (i)

Discipline	Result	Wind	Date	Competitions
200m	23.74	+0.1	Aug 15	Corpna-Wettkampfwochenende, Michael-Hoffmann-Stadion, Mannheim
400m	52.49	-	Aug 9	German Championships, Eintracht-Stadion, Braunschweig
400m	52.49	-	Aug 8	German Championships, Eintracht-Stadion, Braunschweig
400m	52.64	-	Aug 8	German Championships, Eintracht-Stadion, Braunschweig
400m	53.79	-	Jul 26	Sparkassen Gala, Sportanlage am Weinweg, Regensburg
400m	53.22	-	Jul 18	fast arms, fast legs, Enwag-Stadion, Wetzlar

Discipline	Result	Wind	Date	Competitions
4x400m	3:31.18	-	Aug 11	European Athletics Team Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
4x100m	43.92	-	Aug 4	German Championships, Berlin
400m	53.31	-	Aug 4	German Championships, Berlin
400m	53.31	-	Aug 3	German Championships, Berlin
400m	53.73	-	Aug 3	German Championships, Berlin
400m	54.07	-	Jul 16	Meeting Pro Athlé Tour de Sotteville les Rouen
400m	52.41	-	Jul 7	Sparkassen Gala und Laufnacht
400m	53.27	-	Jun 30	Résisprint International, La Chaux-de-Fonds
4x400Metre	3:16.85	-	May 11	IAAF World Relays, International Stadium, Yokohama
400m-short-track	53.38	-	Mar 1	European Indoor Championships, Emirates Arena, Glasgow (i)
4x200Metre	1:34.89	-	Feb 17	German Indoor Championships, Leipzig (i)
400m-short-track	53.24	-	Feb 17	German Indoor Championships, Leipzig (i)
400m-short-track	53.24	-	Feb 16	German Indoor Championships, Leipzig (i)
400m-short-track	52.96	-	Feb 16	German Indoor Championships, Leipzig (i)
400m-short-track	52.97	-	Feb 2	CMCM Indoor Meeting
300m-short-track	37.80	-	Jan 27	PSD-Bank Indoor Meeting, Dortmund (i)

Discipline	Result	Wind	Date	Competitions
4x400m	3:30.33	-	Aug 11	European Athletics Championships
4x400m	3:31.77	-	Aug 10	European Athletics Championships
400m	52.54	-	Aug 8	European Athletics Championships
4x100m	43.33	-	Jul 22	German Championships
400m	52.07	-	Jul 22	German Championships
400m	53.47	-	Jul 21	German Championships
400m	52.07	-	Jul 21	German Championships
200m	23.61	+1.6	Jul 6	Weinheim Chrono Classic, Weinheim
400m	52.00	-	Jun 24	Mannheim Bauhaus Juniorengala, Mannheim - Invitational Events
4x100m	43.71	-	Jun 23	Mannheim Bauhaus Juniorengala, Mannheim
400m	52.06	-	Jun 16	Tübingen SoundTrack Meeting, SV 03 Stadion, Tübingen
400m	52.60	-	Jun 3	Regensburg Laufnacht und Sparkassen Gala, Regensburg
100m	11.68	-0.2	May 26	Weinheim Kurpfalz Gala, Weinheim
100m	11.70	-0.4	May 26	Weinheim Kurpfalz Gala, Weinheim

FAQ

Frequently asked questions

What is Nadine Gonska's 200 m personal best?

Nadine Gonska's 200 m personal best is 22.79, set on Jul 29, 2016 in Mannheim (GER), #557 on the all-time list.

Which events does Nadine Gonska compete in?

Nadine Gonska competes in the 200 m and 100 m.

How did Nadine Gonska perform in 2021?

2021 season best: 23.26, set on Jun 25, 2021 in Michael-Hoffmann-Stadion, Mannheim (GER).

Nadine Gonska

Personal bests

Performance Charts

Season bests

2021

2020

2019

2018

Honours

Frequently asked questions