Nadia Saponara

Nadia Saponara

United StatesUnited States
Events
3000 Metres Short Track · 5000 Metres Short Track

Nadia Saponara is a United States middle-distance runner. She competes primarily in the 1500m, Mile and Mile.

Her personal bests include 4:43.29 in the 1500m, 5:06.88 in the Mile, 5:10.20 in the Mile, 9:54.81 in the 3000m and 10:09.76 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 Metres Short Track9:54.81
2020 season best10:13.81Feb 14, 2020
2020 season best
Personal best · 5000 Metres Short Track17:21.44

As of Nov 13, 2026: 3000 Metres Short Track 9:54.81, 5000 Metres Short Track 17:21.44, 2020 season best 10:13.81 (Feb 14, 2020)

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mGA 2018United States 1500 m all-time list4:43.29883 pts–
MileIndoorMD 20185:06.88896 pts–
Mile2020United States Mile all-time list5:10.20848 pts–
3000mIndoorMA 20189:54.81949 pts–
3000m2020United States 3000 m all-time list10:09.76885 pts–
5000m2017United States 5000 m all-time list17:24.65900 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2020mile-short-track Indoor5:09.82–Jan 11, 2020Armory Track&Field Center, New York, NY (USA) (i)
2020Mile Indoor5:09.82–Jan 11, 2020Armory Track&Field Center, New York, NY (USA) (i)
2020mile-short-track 5:09.82–Jan 11, 2020–
2020Mile 5:10.20–Feb 8, 2020–
20203000m Indoor10:09.76–Feb 28, 2020SPIRE Institute Indoor Track & Field Facility, Geneva, OH (USA) (i)
20203000m 10:09.76–Feb 28, 2020–
20203000m-short-track 10:13.81–Feb 14, 2020–
20203000m-short-track Indoor10:13.81–Feb 14, 2020Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
FAQ

Frequently asked questions

Nadia Saponara's 3000 Metres Short Track personal best is 9:54.81, set on Feb 9, 2018.

Nadia Saponara competes in the 3000 Metres Short Track and 5000 Metres Short Track.

2020 season best: 10:13.81, set on Feb 14, 2020.