Nadia Bowden

United StatesUnited StatesActive
Events
Mile

Nadia Bowden is a United States middle-distance runner. He competes primarily in the Mile, Mile and 4x400m.

His personal bests include 5:07.01 in the Mile, 5:07.01 in the Mile, 4:21.62 in the 4x400m, 4:21.62 in the 4x400m and 11:58.44 in the DistanceMe. He is currently active on the international athletics circuit, representing United States.

Personal best · Mile5:07.01
2026 season best5:07.01Jan 23, 2026 · Lied Recreation Center, Ames, IA
2026 season best
Last competitionCyclone OpenJan 23, 2026 · 5:07.01
Cyclone Open

As of Nov 15, 2026: Mile 5:07.01, 2026 season best 5:07.01 (Jan 23, 2026, Lied Recreation Center, Ames, IA (USA)) · Last competition: Cyclone Open, Jan 23, 2026, 5:07.01

Personal bests

WA points calculator →
DisciplineResultAll-time2026
MileIndoorIA 20265:07.01430 pts––
MileIA 2026United States Mile all-time list5:07.01409 pts––
4x400mIndoorIA 20264:21.62–#817
4x400mIA 2026United States 4 × 400 m all-time list4:21.62––
DistanceMeIA 202511:58.44––

Progression

SeasonDisciplineResultWindDateCompetitions
20264x400m 4:21.62–Jan 23, 2026Cyclone Open
20264x400m Indoor4:21.62–Jan 23, 2026Cyclone Open
2026Mile 5:07.01–Jan 23, 2026Cyclone Open
2026Mile Indoor5:07.01–Jan 23, 2026Cyclone Open
2025DistanceMe 11:58.44–Apr 26, 2025115th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA
FAQ

Frequently asked questions

Nadia Bowden's Mile personal best is 5:07.01, set on Jan 23, 2026 in Lied Recreation Center, Ames, IA (USA).

Nadia Bowden competes in the Mile.

2026 season best: 5:07.01, set on Jan 23, 2026 in Lied Recreation Center, Ames, IA (USA). Last competition: Cyclone Open on Jan 23, 2026, 5:07.01.