NR
Nadezhda Ryashkina
RUSWomenBirth dateJan 22, 1967
Height-
Weight-
Nadezhda Ryashkina is a Russia race walker, born on January 22, 1967. She competes primarily in the 20kmW, 5Kilometre and 3000m-short-track.
Her personal bests include 1:27:30 in the 20kmW, 21:01 in the 5Kilometre, 12:12.98 in the 3000m-short-track, 42:25 in the 10Kilometr and 21:12.0h in the 5000m-short-track. She has earned 1 gold and 1 silver medals in major international competitions. She is currently active on the international athletics circuit, representing Russia.
Key facts
10,000 Metres Short Track
41:56.23
20 km race walk
1:27:30
Age
59 years old
As of Sep 29, 2026: 10,000 Metres Short Track 41:56.23, 20 km race walk 1:27:30, 2003 season best 21:40 (Sep 7, 2003) · World record (10,000 Metres Short Track) · 59 years old
PB
Personal bests
20kmW
1:27:30
5Kilometre
21:01
3000m-short-track
12:12.98
10Kilometr
42:25
5000m-short-track
21:12.0HT
10,000Metr
41:56.23