Nadezhda Ryashkina
- Born
- Jan 22, 1967 (59 years old)
- Events
- 10,000 Metres Short Track · 20 km race walk
Nadezhda Ryashkina is a Russia race walker, born on January 22, 1967. She competes primarily in the 20kmW, 5Kilometre and 3000m-short-track.
Her personal bests include 1:27:30 in the 20kmW, 21:01 in the 5Kilometre, 12:28.7h in the 3000m-short-track, 12:12.98 in the 3000m-short-track and 42:25 in the 10Kilometr. She has earned 1 gold and 1 silver medals in major international competitions. She is currently active on the international athletics circuit, representing Russia.
Personal best · 10,000 Metres Short Track41:56.23
2003 season best21:40Sep 7, 2003
World record41:56.2310,000 Metres Short Track
Personal best · 20 km race walk1:27:30
As of Nov 13, 2026: 10,000 Metres Short Track 41:56.23, 20 km race walk 1:27:30, 2003 season best 21:40 (Sep 7, 2003) · World record (10,000 Metres Short Track) · 59 years old
Personal bests
WA points calculator →DisciplineResultAll-time
5KilometreKraków 200221:01–
3000m-short-track199812:28.7h527 pts–
3000m-short-trackIndoorBudapest 198912:12.98565 pts–
10KilometrSochi 199842:25–
5000m-short-trackFana 198921:12.0h566 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2003 | 5Kilometre | 21:40 | – | Sep 7, 2003 | – |
| 2003 | 20kmW | 1:28:52 | – | Mar 1, 2003 | – |
| 2002 | 5Kilometre | 21:01 | – | Jun 8, 2002 | – |
| 2002 | 20kmW | 1:32:27 | – | Oct 12, 2002 | Torino IAAF World Race Walking Cup |
| 1999 | 20kmW | 1:27:30 | – | Feb 7, 1999 | – |
| 1998 | 3000m-short-track | 12:28.7h | – | Jan 6, 1998 | – |
| 1998 | 5Kilometre | 21:03 | – | May 3, 1998 | – |
| 1998 | 10Kilometr | 42:25 | – | Feb 20, 1998 | – |