Photo: filip bossuyt from Kortrijk, Belgium—CC BY 2.0

Nada Ina Pauer

AUTWomen

Birth dateNov 11, 1986

Height-

Weight-

Nada Ina Pauer is a Austria middle-distance runner, born on November 11, 1986. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:16.23 in the 800m, 4:18.48 in the 1500m, 9:01.87 in the 3000m, 15:40.61 in the 5000m and 37:06.24 in the 10000m. She has earned 5 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Austria.

Key facts

3000 Metres Short Track

9:01.87

5000 m

15:40.61

2026 season best

35:31

Mar 8, 2026 · Uelzen (GER)

2026 season best

Last competition

German 10km Road Running Championships, Uelzen

Mar 8, 2026 · 35:31

German 10km Road Running Championships, Uelzen

Age

39 years old

As of Sep 29, 2026: 3000 Metres Short Track 9:01.87, 5000 m 15:40.61, 2026 season best 35:31 (Mar 8, 2026, Uelzen (GER)) · Last competition: German 10km Road Running Championships, Uelzen, Mar 8, 2026, 35:31 · 39 years old

Personal bests

2:16.23

4:18.48

9:01.87

15:40.61

37:06.24

5Kilometre

16:08

1500m-short-track

4:19.91

3000m-short-track

9:01.87

10Kilometr

33:49

800m-short-track

2:16.23

1000m

2:50.14

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	10Kilometr	35:31	-	Mar 8, 2026	↓	German 10km Road Running Championships, Uelzen
2026	Semi	1:20:31	-	Feb 8, 2026	-	Burj2Burj Half Marathon
2024	5000m	16:40.74	-	Jun 22, 2024	↑	Austrian 5000m Championships
2024	10Kilometr	34:31	-	Sep 1, 2024	↓	35. BARMER Alsterlauf Hamburg, Hamburg
2023	10Kilometr	33:49	-	Jul 29, 2023	↓	City-Nachtlauf
2020	10Kilometr	34:36	-	Dec 31, 2020	↓	Nationale-Nederlanden San Silvestre Vallecana
2019	1000m	2:50.14	-	May 12, 2019	↑	Pliezhausen (GER)
2019	1500m	4:18.48	-	Jun 1, 2019	↑	Oordegem (BEL)
2019	1500m-short-track	4:19.91	-	Feb 2, 2019	↑	CMCM Indoor Meeting
2019	3000m-short-track	9:01.87	-	Feb 12, 2019	↑	Eaubonne (FRA) (i)
2019	3000m	9:01.87	-	Feb 12, 2019	↑	Eaubonne (FRA) (i)
2019	5Kilometre	16:08	-	May 26, 2019	↑	Frauenlauf, Wien
2019	10Kilometr	34:14	-	Apr 20, 2019	↓	Osterlauf
2018	800m-short-track	2:16.23	-	Jan 21, 2018	↑	Mannheim (GER) (i)
2018	800m	2:16.23	-	Jan 21, 2018	↑	Mannheim (GER) (i)
2018	1000m	2:50.56	-	May 13, 2018	↑	Pliezhausen (GER)
2018	1500m	4:19.00	-	Aug 23, 2018	↑	Trier (GER)
2018	1500m-short-track	4:21.58	-	Feb 3, 2018	↑	Kirchberg, Luxembourg (LUX) (i)
2018	3000m	9:06.52	-	Aug 18, 2018	↑	Göteborg Folksam GP, Göteborg
2018	3000m-short-track	9:21.86	-	Jan 27, 2018	↑	München (GER) (i)
2018	5000m	15:40.61	-	Jun 16, 2018	↑	SV 03 Stadion, Tübingen (GER)
2018	5Kilometre	16:15	-	Dec 31, 2018	↑	Trier Silvesterlauf
2017	800m	2:17.50	-	Jan 22, 2017	↑	St. Gallen (SUI) (i)
2017	800m-short-track	2:17.50	-	Jan 22, 2017	↑	St. Gallen (SUI) (i)
2017	1000m	2:51.47	-	May 14, 2017	↑	Pliezhausen (GER)
2017	1500m	4:22.61	-	May 27, 2017	↑	Oordegem (BEL)
2017	1500m-short-track	4:29.37	-	Jan 28, 2017	↑	Sindelfingen (GER) (i)
2017	3000m	9:22.98	-	Feb 19, 2017	↑	Leipzig (GER) (i)
2017	3000m-short-track	9:22.98	-	Feb 19, 2017	↑	Leipzig (GER) (i)
2017	5000m	16:10.77	-	Jun 10, 2017	↑	Regensburg (GER)
2017	CrossCount	29:06	-	Dec 10, 2017	-	24th SPAR European Cross Country Championships, Šamorín
2017	10Kilometr	34:43	-	Oct 8, 2017	↓	Berlin (GER)
2016	1500m	4:37.12	-	Jun 26, 2016	↑	Wien (AUT)
2016	1500m-short-track	4:38.12	-	Feb 21, 2016	↑	Linz (AUT) (i)
2016	3000m	9:34.59	-	Feb 20, 2016	↑	Linz (AUT) (i)
2016	3000m-short-track	9:34.59	-	Feb 20, 2016	↑	Linz (AUT) (i)
2016	5000m	16:47.66	-	Jun 4, 2016	↑	Regensburg (GER)
2016	5Kilometre	16:59	-	May 22, 2016	↑	Wien (AUT)
2015	5Kilometre	16:49	-	Nov 29, 2015	↑	Mödling (AUT)
2014	5000m	17:13.46	-	Aug 26, 2014	↑	-
2014	5Kilometre	17:46	-	May 25, 2014	↑	Wien (AUT)
2013	1500m	4:47.18	-	Jul 7, 2013	↑	Amstetten (AUT)
2013	3000m	9:38.97	-	Aug 17, 2013	↑	Andorf (AUT)
2013	5000m	16:58.15	-	Aug 23, 2013	↑	Bulle (SUI)
2013	5Kilometre	17:20	-	May 26, 2013	↑	Wien (AUT)
2012	5000m	17:44.37	-	Jul 21, 2012	↑	Klagenfurt (AUT)
2007	1500m-short-track	4:34.39	-	Feb 10, 2007	↑	Wien (AUT) (i)
2007	1500m	4:34.39	-	Feb 10, 2007	↑	Wien (AUT) (i)
2007	3000m	9:41.28	-	Feb 17, 2007	↑	Linz (AUT) (i)
2007	3000m-short-track	9:41.28	-	Feb 17, 2007	↑	Linz (AUT) (i)
2006	1500m	4:37.74	-	Jul 14, 2006	↑	Villach (AUT)
2006	3000m	9:43.45	-	Jun 17, 2006	↑	Novi Sad (SRB)
2006	3000m-short-track	9:52.20	-	Feb 25, 2006	↑	Wien (AUT) (i)
2006	5000m	16:56.14	-	May 19, 2006	↑	Koblenz (GER)
2005	10000m	37:06.24	-	May 7, 2005	-	Salzburg (AUT)

2026

2 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	35:31	-	Mar 8	German 10km Road Running Championships, Uelzen
Semi	1:20:31	-	Feb 8	Burj2Burj Half Marathon

2024

3 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	34:37	-	Sep 22	Austrian 10km Road Running Championships, Tattendorf
10Kilometr	34:31	-	Sep 1	35. BARMER Alsterlauf Hamburg, Hamburg
5000m	16:40.74	-	Jun 22	Austrian 5000m Championships

2023

2 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	34:26	-	Sep 10	German 10km Road Running Championships
10Kilometr	33:49	-	Jul 29	City-Nachtlauf

2020

1 performance

Discipline	Result	Wind	Date	Competitions
10Kilometr	34:36	-	Dec 31	Nationale-Nederlanden San Silvestre Vallecana

2019

10 performances

Discipline	Result	Wind	Date	Competitions
1500m	4:18.48	-	Jun 1	Putbos Memorial Léon Buyle, Oordegem
5Kilometre	16:08	-	May 26	Frauenlauf, Wien
1000m	2:50.14	-	May 12	Internationales Läufermeeting, Pliezhausen
10Kilometr	34:14	-	Apr 20	Osterlauf
3000m-short-track	9:06.75	-	Mar 1	European Indoor Championships, Emirates Arena, Glasgow (i)
1500m-short-track	4:23.48	-	Feb 17	Austrian Indoor Championships, Wien (i)
3000m-short-track	9:01.87	-	Feb 12	Meeting Elite, Eaubonne (i)
3000m-short-track	9:07.63	-	Feb 8	Meeting Villa de Madrid
1500m-short-track	4:19.91	-	Feb 2	CMCM Indoor Meeting
3000m-short-track	9:24.01	-	Jan 26	Regional Indoor Championships, Fürth (i)

2018

15 performances

Discipline	Result	Wind	Date	Competitions
5Kilometre	16:15	-	Dec 31	Trier Silvesterlauf
1500m	4:19.00	-	Aug 23	Trier BMW Cloppenburg-Meeting, Trier
3000m	9:06.52	-	Aug 18	Göteborg Folksam GP, Göteborg
1500m	4:27.36	-	Jul 22	Austrian Championships, Klagenfurt
1500m	4:27.36	-	Jul 21	Austrian Championships, Klagenfurt
5000m	15:55.39	-	Jul 18	Bellinzona Galà dei Castelli, Bellinzona
5000m	15:40.61	-	Jun 16	Tübingen SoundTrack Meeting, SV 03 Stadion, Tübingen
3000m	9:17.76	-	Jun 5	Aarhus Nordic Challenge, Århus
5Kilometre	16:21	-	May 27	Wien Frauenlauf
1500m	4:24.76	-	May 19	Karlsruhe Lange Laufnacht, Karlsruhe
1000m	2:50.56	-	May 13	Pliezhausen Internationales Läufermeeting, Pliezhausen
1500m-short-track	4:21.58	-	Feb 3	Kirchberg FLA Indoor Meeting, Kirchberg, Luxembourg (i)
3000m-short-track	9:21.86	-	Jan 27	München Regional Indoor Championships, München (i)
800m-short-track	2:16.23	-	Jan 21	Mannheim Regional Indoor Championships, Mannheim (i)
1500m-short-track	4:28.71	-	Jan 20	Mannheim Regional Indoor Championships, Mannheim (i)

2017

12 performances

Discipline	Result	Wind	Date	Competitions
CrossCount	29:06	-	Dec 10	24th SPAR European Cross Country Championships, Šamorín
10Kilometr	34:43	-	Oct 8	Berlin 10 km, Berlin
1500m	4:23.12	-	Jul 22	Heusden-Zolder KBC Night of Athletics, Heusden-Zolder
5000m	16:30.79	-	Jul 9	German Championships, Erfurt
1500m	4:23.89	-	Jun 25	European Athletics Team Championships Second League, Hadar Yosef Stadium, Tel Aviv
5000m	16:10.77	-	Jun 10	Regensburg Laufnacht und Sparkassen Gala, Regensburg
1500m	4:22.61	-	May 27	Oordegem IFAM Meeting, Oordegem
1000m	2:51.47	-	May 14	Pliezhausen Läufermeeting, Pliezhausen
3000m-short-track	9:22.98	-	Feb 19	German Indoor Championships, Leipzig (i)
3000m-short-track	9:28.71	-	Feb 4	Frankfurt Regional Indoor Championships, Frankfurt (i)
1500m-short-track	4:29.37	-	Jan 28	Sindelfingen Regional Indoor Championships, Sindelfingen (i)
800m-short-track	2:17.50	-	Jan 22	St. Gallen (i)

2016

5 performances

Discipline	Result	Wind	Date	Competitions
1500m	4:37.12	-	Jun 26	Wien
5000m	16:47.66	-	Jun 4	Regensburg Sparkassen Gala, Regensburg
5Kilometre	16:59	-	May 22	Wien Frauenlauf, Wien
1500m-short-track	4:38.12	-	Feb 21	Austrian Indoor Championships, Linz (i)
3000m-short-track	9:34.59	-	Feb 20	Austrian Indoor Championships, Linz (i)

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FAQ

Frequently asked questions

What is Nada Ina Pauer's 3000 Metres Short Track personal best?

Nada Ina Pauer's 3000 Metres Short Track personal best is 9:01.87, set on Feb 12, 2019 in Eaubonne (FRA) (i).

Which events does Nada Ina Pauer compete in?

Nada Ina Pauer competes in the 3000 Metres Short Track and 5000 m.

How did Nada Ina Pauer perform in 2026?

2026 season best: 35:31, set on Mar 8, 2026 in Uelzen (GER). Last competition: German 10km Road Running Championships, Uelzen on Mar 8, 2026, 35:31.

Nada Ina Pauer

Personal bests

Performance Charts

Season bests

2026

2024

2023

2020

2019

2018

2017

2016

Honours

Frequently asked questions