DateDisciplineResultWindPos.RoundCompetitions
20227 races
Jul 291500m 3:54.29 –10FinalGAA Miler Meet (1500m & 5000m), Scotstoun Stadium, Glasgow
Jul 231500m 3:52.97 –11BMC Grand Prix, Longford Stadium Trafford, Manchester
Jun 41500m 3:56.50 –2FinalNational Athletics League - Premiership, Kingsmeadow Athletics Centre, Kingston-upon-Thames
May 281500m 3:50.26 –7BMC Grand Prix, Sportcity Regional Arena, Manchester
May 21Mile 4:11.22 –3Monument Mile Classic Open, University of Stirling Track, Stirling
Feb 181500m-short-track 3:56.63 –1Final4J Studios scottishathletics National Senior Ch. - Part 2, Emirates Arena, Glasgow (i)
20217 races
Aug 285000m 15:22.36 –2FinalNational Athletics League Premier London South, Thames Valley Athletics Stadium, Eton
Aug 28800m 1:56.27 –2FinalNational Athletics League Premier London South, Thames Valley Athletics Stadium, Eton
Aug 151500m 3:53.68 –5Final4J Studios scottishathletics National Senior and Under 17 Ch., Grangemouth Sports Stadium, Grangemouth
Aug 141500m 3:56.31 –6Heat4J Studios scottishathletics National Senior and Under 17 Ch., Grangemouth Sports Stadium, Grangemouth
Aug 73000m 8:32.65 –1FinalNational Athletics League Premier London South, Thames Valley Athletics Centre Indoor Track, Eton
Jul 301500m 3:53.71 –9FinalBMC Regional Races / Glasgow AA Miler Meeting Open, Scotstoun Stadium, Glasgow
Jun 275000m 15:08.79 –1FinalScottish Joint League Meeting, Aberdeen Sports Village, Aberdeen
20203 races
Nov 295Kilometre 14:49 –22FinalRun and Become Sri Chinmoy Invitational 5km, Edinburgh
Sep 1210Kilometr 31:42 –6FinalKew Gardens 10K Saturday, London
Aug 85Kilometre 14:39 –9FinalPodium 5k, Barrowford
20191 race
Nov 1010Kilometr 32:39 –2FinalPeterhead 10K, Peterhead
201514 races
Aug 261500m 3:49.53 –3FinalWatford BMC Gold Standard Races, Watford
Aug 221500m 3:47.18 –3FinalSolihull BMC Grand Prix, Solihull
Aug 161500m 3:54.20 –1FinalAberdeen Scottish Ch., Aberdeen
Aug 81500m 3:55.32 –1FinalKingston British Athletics League, Kingston
Jul 41500m 3:54.15 –10HeatUK Championships, Birmingham
Jun 271500m 3:52.33 –13FinalWatford BMC Grand Prix, Watford
Jun 6800m 1:55.07 –3FinalWatford British Athletics League, Watford
Jun 61500m 3:53.57 –2FinalWatford British Athletics League, Watford
May 301500m 3:47.20 –5FinalManchester BMC Grand Prix, Manchester
May 171500m 3:50.84 –7FinalLoughborough International, Loughborough
Feb 141500m-short-track 4:06.78 –5HeatUK Indoor Championships, Sheffield (i)
Feb 11500m-short-track 3:56.59 –1FinalGlasgow Scottish Indoor Championships, Glasgow (i)
Jan 241500m-short-track 3:50.47 –4FinalGlasgow British Athletics International Match, Glasgow (i)
Jan 33000m-short-track 8:23.10 –3FinalGlasgow AA Metric Miler Meeting, Glasgow (i)
201413 races
Jul 221500m 3:46.91 –3FinalStretford BMC Gold Standard Races, Stretford
Jun 27800m 1:52.27 –4HeatUK Championships, Birmingham
May 24800m 1:50.37 –7FinalLokeren Grote Prijs, Lokeren
May 17800m 1:50.87 –9FinalWatford BMC Grand Prix, Watford
May 10800m 1:53.34 –2FinalEton British Athletics League, Eton
May 101500m 3:57.37 –1FinalEton British Athletics League, Eton
May 7800m 1:51.14 –1FinalWatford BMC Gold Standard Races, Watford
Feb 91500m-short-track 3:55.41 –9FinalUK Indoor Championships, Sheffield (i)
Feb 81500m-short-track 3:51.94 –4HeatUK Indoor Championships, Sheffield (i)
Feb 21500m-short-track 3:52.85 –2FinalGlasgow Scottish Indoor Championships, Glasgow (i)
Jan 26800m-short-track 1:51.90 –1FinalLee Valley London Games, Lee Valley (i)
Jan 181500m-short-track 3:53.35 –2FinalGlasgow Scottish National Open, Glasgow (i)
Jan 43000m-short-track 8:57.66 –8FinalGlasgow BMC Open, Glasgow (i)
201315 races
Aug 24800m 1:50.49 –6FinalMerksem Antwerp Athletics Gala, Merksem
Aug 11800m 1:56.89 –3FinalScottish Athletics Championships, Scotstoun Stadium, Glasgow
Aug 10800m 1:54.49 –3SemifinalScottish Athletics Championships, Scotstoun Stadium, Glasgow
Aug 10800m 1:57.89 –2HeatScottish Athletics Championships, Scotstoun Stadium, Glasgow
Aug 31500m 3:58.04 –4FinalLiverpool British Athletics League, Liverpool