MT
Mustapha Tachfit

Mustapha Tachfit

MARMARMen
Birth dateJan 1, 1991
Height-
Weight-

Mustapha Tachfit is a Morocco long-distance runner, born on January 1, 1991. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:12.23 in the 3000m, 14:17.24 in the 5000m, 29:05.88 in the 10000m, 1:03:42 in the Semi and 8:58.63 in the 3000mSt. He is currently active on the international athletics circuit, representing Morocco.

Key facts
10 Kilometres Road
28:37
5 Kilometres Road
13:45
2026 season best
32:19
May 10, 2026 · Rabat (MAR)
2026 season best
Last competition
Marathon International de Rabat - Half Marathon & 10K
May 10, 2026 · 32:19
Marathon International de Rabat - Half Marathon & 10K
Age
35 years old

As of Sep 21, 2026: 10 Kilometres Road 28:37, 5 Kilometres Road 13:45, 2026 season best 32:19 (May 10, 2026, Rabat (MAR)) · Last competition: Marathon International de Rabat - Half Marathon & 10K, May 10, 2026, 32:19 · 35 years old

PB

Personal bests

3000m
8:12.23
14:17.24
29:05.88
1:03:42
8:58.63
5Kilometre
13:45
10Kilometr
28:37
20Kilometr
1:01:38

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
10000m
30:31.81-Apr 26, 2026
↓
4ème Meeting Fédéral, Fes
2026
10Kilometr
32:19-May 10, 2026
↓
Marathon International de Rabat - Half Marathon & 10K
2024
10000m
29:05.88-Jun 30, 2024
↓
Moroccan Championships
2024
Semi
1:05:02-Apr 21, 2024
↑
Marathon International De Rabat - Half Marathon & 10K, Sale, Rabat
2023
5000m
14:46.68-May 21, 2023
↓
4ème Meeting de Zones, Tiflet
2023
10Kilometr
29:34-Apr 30, 2023
↓
Half Marathon & 10km International de Rabat, Rabat
2022
3000mSt
9:31.07-Jan 23, 2022
↓
Martil (MAR)
2019
10Kilometr
28:37-Feb 10, 2019
↓
10 Km International de Casablanca
2018
5Kilometre
13:45-Mar 24, 2018-Beni Mellal (MAR)
2018
10Kilometr
29:12-Oct 28, 2018
↓
Casablanca (MAR)
2018
Semi
1:03:31-Jun 24, 2018
↑
Casablanca Half Marathon, Casablanca
2017
10Kilometr
28:45-May 7, 2017
↓
Casablanca (MAR)
2017
20Kilometr
1:02:01-Oct 29, 2017
↓
Cassis (FRA)
2017
Semi
1:03:42-Mar 5, 2017
↑
Rabat (MAR)
2016
3000m
8:12.23-Apr 30, 2016
↑
Fes (MAR)
2016
5000m
14:17.24-Apr 9, 2016
↓
Kenitra (MAR)
2016
Semi
1:05:05-Mar 13, 2016
↑
Rabat (MAR)
2015
10000m
29:05.91-Jun 6, 2015
↓
Rabat (MAR)
2014
3000mSt
8:58.63-May 24, 2014
↓
Fes (MAR)
2014
20Kilometr
1:01:38-Oct 12, 2014
↓
Paris (FRA)
2011
3000m
8:20.6h-May 14, 2011
↑
Meknés (MAR)
2011
5000m
14:21.36-Apr 30, 2011
↓
Marrakech (MAR)
2011
10000m
29:52.27-May 21, 2011
↓
Casablanca (MAR)
2010
5000m
14:35.44-Jun 20, 2010
↓
Meknés (MAR)

2026

2 performances
DisciplineResultWindDateCompetitions
10Kilometr
32:19-May 10Marathon International de Rabat - Half Marathon & 10K
10000m
30:31.81-Apr 264ème Meeting Fédéral, Fes

2025

1 performance
DisciplineResultWindDateCompetitions
10000m
DNF-Jun 224ème fédéral J U20 -Seniors, Piste d'athletisme taza, Taza

2024

2 performances
DisciplineResultWindDateCompetitions
10000m
29:05.88-Jun 30Moroccan Championships
Semi
1:05:02-Apr 21Marathon International De Rabat - Half Marathon & 10K, Sale, Rabat

2023

2 performances
DisciplineResultWindDateCompetitions
5000m
14:46.68-May 214ème Meeting de Zones, Tiflet
10Kilometr
29:34-Apr 30Half Marathon & 10km International de Rabat, Rabat

2022

1 performance
DisciplineResultWindDateCompetitions
3000mSt
9:31.07-Jan 231er Meeting De Zone, Martil

2019

2 performances
DisciplineResultWindDateCompetitions
10Kilometr
29:20-Mar 3Int. 10 km
10Kilometr
28:37-Feb 1010 Km International de Casablanca

2018

5 performances
DisciplineResultWindDateCompetitions
10Kilometr
29:39-Nov 1110 km, Tanger
10Kilometr
29:12-Oct 28Casablanca 10 km, Casablanca
Semi
1:03:31-Jun 24Casablanca Half Marathon, Casablanca
5Kilometre
13:45-Mar 245 km de Lakrazza, Beni Mellal
10Kilometr
30:38-Mar 1110 km, Casablanca

2017

7 performances
DisciplineResultWindDateCompetitions
20Kilometr
1:02:01-Oct 29Marseille-Cassis 20 km, Cassis
10Kilometr
29:57-Oct 1Casablanca 10 km, Casablanca
10Kilometr
28:50-Jul 9El Mohmmedia 10 km, El Mohmmedia
10Kilometr
29:00-Jun 17Langueux La Corrida de Langueux, Langueux
10Kilometr
28:59-May 1410 km, Fes
10Kilometr
28:45-May 7Casablanca Memorial Rahal 10K, Casablanca
Semi
1:03:42-Mar 5Rabat Half Marathon, Rabat

2016

4 performances
DisciplineResultWindDateCompetitions
5000m
14:24.64-Jun 5Moroccan Championships, Rabat
3000m
8:12.23-Apr 30Fes Meeting Elite, Fes
5000m
14:17.24-Apr 9Kenitra
Semi
1:05:05-Mar 13Rabat Half Marathon, Rabat

2015

2 performances
DisciplineResultWindDateCompetitions
10000m
29:05.91-Jun 6Moroccan Championships, Rabat
10000m
30:40.34-May 2Fes Meeting Elite, Fes

2014

2 performances
DisciplineResultWindDateCompetitions
20Kilometr
1:01:38-Oct 12Paris 20 km, Paris
3000mSt
8:58.63-May 24Fes

2011

3 performances
DisciplineResultWindDateCompetitions
10000m
29:52.27-May 21Casablanca Federal B meet, Casablanca
3000m
8:20.6HT-May 14Meknés
5000m
14:21.36-Apr 30Marrakesh, Marrakech

2010

1 performance
DisciplineResultWindDateCompetitions
5000m
14:35.44-Jun 20Meknés Moroccan Junior Championships, Meknés

Honours

No medals

FAQ

Frequently asked questions

What is Mustapha Tachfit's 10 Kilometres Road personal best?

Mustapha Tachfit's 10 Kilometres Road personal best is 28:37, set on Feb 10, 2019 in Casablanca (MAR).

Which events does Mustapha Tachfit compete in?

Mustapha Tachfit competes in the 10 Kilometres Road and 5 Kilometres Road.

How did Mustapha Tachfit perform in 2026?

2026 season best: 32:19, set on May 10, 2026 in Rabat (MAR). Last competition: Marathon International de Rabat - Half Marathon & 10K on May 10, 2026, 32:19.