MB
Mustapha Bamouh

Mustapha Bamouh

MARMARMen
Birth dateDec 21, 1972
Height-
Weight-

Mustapha Bamouh is a Morocco long-distance runner, born on December 21, 1972. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 7:49.59 in the 3000m, 13:37.0h in the 5000m, 28:06.39 in the 10000m, 1:04:54 in the Semi and 2:26:44 in the Marathon. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Morocco.

Key facts
10 000 m
28:06.39
3000 m
7:49.59
2006 season best
29:19
Mar 26, 2006
2006 season best
Age
53 years old

As of Sep 16, 2026: 10 000 m 28:06.39, 3000 m 7:49.59, 2006 season best 29:19 (Mar 26, 2006) · 53 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2006
10Kilometr
29:19-Mar 26, 2006
↑
-
2006
Marathon
2:26:44-Apr 30, 2006--
2004
10Kilometr
30:30-Mar 7, 2004
↑
-
2004
Semi
1:04:54-Oct 10, 2004
↑
-
2004
20Kilometr
1:05:42-May 1, 2004--
2003
5000m-short-track
14:18.40-Feb 9, 2003--
2003
Semi
1:06:04-Mar 9, 2003
↑
-
2002
10Kilometr
29:49-Aug 31, 2002
↑
-
2002
Semi
1:06:41-Sep 8, 2002
↑
-
2001
10000m
28:06.9-Jun 27, 2001
↑
-
2000
5000m
13:38.12-Jun 3, 2000
↓
-
2000
CrossCount
36:42-Mar 19, 2000
↓
28th IAAF World Cross Country Championships, Vilamoura
1997
5000m
13:42.30-May 17, 1997
↓
-
1997
10000m
28:46.83-May 31, 1997
↑
-
1997
CrossCount
37:40-Mar 23, 1997
↓
25th IAAF World Cross Country Championships, Torino
1996
3000m
7:49.59-May 24, 1996--
1996
5000m
13:37.0h-May 19, 1996
↓
-
1996
10000m
28:06.39-May 29, 1996
↑
-
1996
CrossCount
35:40-Mar 23, 1996
↓
-
1995
10000m
28:20.38-Jun 5, 1995
↑
-
1995
CrossCount
35:48-Mar 25, 1995
↓
-

2006

2 performances
DisciplineResultWindDateCompetitions
Marathon
2:26:44-Apr 30Albi Marathon, Albi
10Kilometr
29:19-Mar 26Lacq

2004

4 performances
DisciplineResultWindDateCompetitions
Semi
1:04:54-Oct 10Rouen Semi Marathon, Rouen
Semi
1:07:31-Oct 3Friville Escarbotin Semi Marathon, Friville Escarbotin
20Kilometr
1:05:42-May 1Maroilles
10Kilometr
30:30-Mar 7Fleurbaix 10km, Fleurbaix

2003

2 performances
DisciplineResultWindDateCompetitions
Semi
1:06:04-Mar 9Paris Half Marathon, Paris
5000m-short-track
14:18.40-Feb 9Gent Energizer Flanders Indoor, Gent (i)

2002

3 performances
DisciplineResultWindDateCompetitions
10Kilometr
30:09-Sep 22St-Denis 10 km, St-Denis
Semi
1:06:41-Sep 8Auray to Vannes Half Marathon, Auray
10Kilometr
29:49-Aug 31Lille 10 km, Lille

2001

3 performances
DisciplineResultWindDateCompetitions
10000m
30:32.39-Jun 30Beirut International Military Games, Beirut
10000m
28:06.9-Jun 27-
10000m
28:09.3HT-Jun 27Rabat

2000

2 performances
DisciplineResultWindDateCompetitions
5000m
13:38.12-Jun 3Formia
CrossCount
36:42-Mar 1928th IAAF World Cross Country Championships, Vilamoura

1997

4 performances
DisciplineResultWindDateCompetitions
10000m
29:22.69-Jul 16Beirut Pan Arab Games, Beirut
10000m
28:46.83-May 31Hengelo Adriaan Paulen Mem., FBK Stadium, Hengelo
5000m
13:42.30-May 17Rabat
CrossCount
37:40-Mar 2325th IAAF World Cross Country Championships, Torino

1996

4 performances
DisciplineResultWindDateCompetitions
10000m
28:06.39-May 29Bratislava Slovnaft '96, Bratislava
3000m
7:49.59-May 24Rhede International, Rhede
5000m
13:37.0HT-May 19Rabat
CrossCount
35:40-Mar 2324th IAAF World Cross Country Championships, Stellenbosch

1995

3 performances
DisciplineResultWindDateCompetitions
10000m
28:25.25-Sep 15-
10000m
28:20.38-Jun 5Hengelo Adriaan Paulen Memorial, FBK Stadium, Hengelo
CrossCount
35:48-Mar 2523rd IAAF/SNICKERS World Cross Country Championships, Durham

Honours

🥇

Beirut Pan Arab Games

10,000 Metres

1997
FAQ

Frequently asked questions

What is Mustapha Bamouh's 10 000 m personal best?

Mustapha Bamouh's 10 000 m personal best is 28:06.39, set on May 29, 1996 in Bratislava (SVK).

Which events does Mustapha Bamouh compete in?

Mustapha Bamouh competes in the 10 000 m and 3000 m.

How did Mustapha Bamouh perform in 2006?

2006 season best: 29:19, set on Mar 26, 2006.