Photo: Federico pg—CC BY-SA 4.0
Muriel Coneo Paredes
COLWomenMuriel Coneo Paredes is a Colombia sprinter, born on March 15, 1987 in Fuerte Island, Colombia. She competes primarily in the 400m, 800m and 1500m.
Her personal bests include 55.7h in the 400m, 2:03.67 in the 800m, 4:06.99 in the 1500m, 9:04.79 in the 3000m and 15:26.18 in the 5000m. She has earned 22 gold, 8 silver and 7 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Colombia.
As of Oct 2, 2026: 1500 m 4:06.99 (#763 all-time), 3000 m steeplechase 9:43.16 (#400 all-time), 2025 season best 17:22.53 (Aug 3, 2025, Estadio de Atletismo de la Unidad Deportiva Centenario, Armenia (COL)) · Last competition: La Carrera del Pacifico Cali 10K, Aug 17, 2025, 35:39 · National record (1500 m) · 39 years old
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | 5000m | 17:22.53 | - | Aug 3, 2025 | ↓ | Colombian Championships |
| 2025 | 10Kilometr | 35:39 | - | Aug 17, 2025 | ↑ | La Carrera del Pacifico Cali 10K |
| 2025 | 10000m | 35:45.25 | - | Aug 1, 2025 | ↓ | Colombian Championships |
| 2024 | 5000m | 16:04.07 | - | May 22, 2024 | ↓ | Desafio Nerja, Estadio Enrique Lopez Cuenca, Nerja |
| 2024 | 10000m | 34:40.25 | - | Jun 28, 2024 | ↓ | Colombian Championships |
| 2023 | 1500m | 4:26.35 | - | Oct 21, 2023 | ↓ | Colombian Championships |
| 2023 | 5000m | 15:59.99 | - | May 18, 2023 | ↓ | Meeting Desafio Nerja 2023 Restaurante Pulguilla y Ayo, Estadio Enrique Lopez Cuenca, Nerja |
| 2023 | 10000m | 33:09.02 | - | Apr 13, 2023 | ↓ | Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Elite Event |
| 2023 | 10Kilometr | 34:50 | - | Aug 20, 2023 | ↑ | Cali 10k - La Carrera del Pacifico |
| 2022 | 1500m | 4:17.37 | - | May 21, 2022 | ↓ | Ibero American Athletics Championships, La Nucia |
| 2022 | 5000m | 15:59.24 | - | Apr 29, 2022 | ↓ | Cobb Track and Angell Field, Palo Alto, CA (USA) |
| 2022 | CrossCount | 28:28 | - | Nov 27, 2022 | - | Cross Internacional de la Constitucion Alcobendas - Memorial Antonio Rodriguez Benavente, Alcobendas - XC 8.04km |
| 2022 | 10000m | 33:33.81 | - | Apr 14, 2022 | ↓ | Hilmer Lodge Stadium, Walnut, CA (USA) |
| 2022 | 10Kilometr | 34:32 | - | Sep 11, 2022 | ↑ | Cali 10k - La carrera del Pacifico |
| 2022 | 15Kilometr | 55:45 | - | Apr 3, 2022 | - | Cali (COL) |
| 2022 | Semi | 1:18:33 | - | Aug 21, 2022 | - | Buenos Aires Half Marathon - South American Half Marathon Championships |
| 2021 | 1500m | 4:20.00 | - | Mar 26, 2021 | ↓ | GPS Reynaldo Berto Gorno, Concepción del Uruguay |
| 2021 | 5000m | 16:20.46 | - | Mar 27, 2021 | ↓ | GPS Rodolfo Valentino Barizza, Concepción del Uruguay |
| 2019 | 1500m | 4:11.97 | - | Aug 9, 2019 | ↓ | Pan American Games |
| 2019 | 3000m | 9:10.27 | - | Aug 30, 2019 | ↑ | Tonbridge (GBR) |
| 2019 | 5000m | 15:57.43 | - | Sep 6, 2019 | ↓ | Memorial Francisco Ramón Higueras |
| 2019 | 5Kilometre | 16:23 | - | Feb 17, 2019 | - | 5 km Herculis |
| 2019 | 10000m | 33:43.00 | - | May 24, 2019 | ↓ | South American Championships |
| 2018 | 1500mi | 4:15.73 | - | Feb 18, 2018 | ↓ | Istanbul Athletics Cup |
| 2018 | 1500m-short-tracki | 4:15.73 | - | Feb 18, 2018 | - | Istanbul Athletics Cup |
| 2018 | 1500m | 4:22.50 | - | Jul 7, 2018 | ↓ | Colombian Championships, Barranquilla |
| 2018 | 3000m | 8:55.83 | - | Sep 8, 2018 | ↑ | IAAF Continental Cup, Ostrava |
| 2018 | 3000m-short-track | 9:21.74 | - | Feb 13, 2018 | → | - |
| 2018 | 3000m-short-tracki | 9:21.74 | - | Feb 13, 2018 | → | Sabadell (ESP) (i) |
| 2018 | 3000mi | 9:21.74 | - | Feb 13, 2018 | ↑ | Sabadell (ESP) (i) |
| 2018 | 5000m | 15:43.53 | - | Apr 20, 2018 | ↓ | Torrance, CA (USA) |
| 2018 | 10Kilometr | 33:31 | - | May 20, 2018 | ↑ | Santos Tribuna 10K, Santos |
| 2017 | 1500m | 4:11.98 | - | Aug 4, 2017 | ↓ | IAAF World Championships in Athletics, Olympic Stadium, London |
| 2017 | 3000m | 9:10.34 | - | Jul 15, 2017 | ↑ | Stuttgart (GER) |
| 2017 | 5000m | 15:26.18 | - | Aug 10, 2017 | ↓ | IAAF World Championships in Athletics, Olympic Stadium, London |
| 2017 | 10Kilometr | 34:36 | - | Dec 10, 2017 | ↑ | Cali (COL) |
| 2017 | 10000m | 34:51.32 | - | Sep 30, 2017 | ↓ | Medellín (COL) |
| 2016 | 1500m | 4:06.99 | - | Jun 3, 2016 | ↓ | Huelva (ESP) |
| 2016 | 3000m | 9:04.79 | - | May 14, 2016 | ↑ | Rio de Janeiro (BRA) |
| 2016 | 3000mSt | 9:43.16 | - | Apr 15, 2016 | ↑ | Walnut, CA (USA) |
| 2016 | 5000m | 16:39.72 | - | Apr 24, 2016 | ↓ | Medellín (COL) |
| 2016 | 10Kilometr | 34:05 | - | Feb 20, 2016 | ↑ | Girardot (COL) |
| 2015 | 800m | 2:03.67 | - | Nov 21, 2015 | ↑ | Cali (COL) |
| 2015 | 1500m | 4:08.31 | - | Aug 22, 2015 | ↓ | IAAF World Championships, National Stadium, Beijing |
| 2015 | 3000mSt | 9:53.1h | - | Jun 14, 2015 | ↑ | Lima (PER) |
| 2015 | 10Kilometr | 36:15 | - | Sep 27, 2015 | ↑ | Ribeirao Preto (BRA) |
| 2014 | 1500m | 4:14.42 | - | Aug 3, 2014 | ↓ | São Paulo (BRA) |
| 2014 | 3000m | 9:22.10 | - | Aug 1, 2014 | ↑ | São Paulo (BRA) |
| 2014 | 3000mSt | 10:00.02 | - | Aug 10, 2014 | ↑ | Mangueirão, Belém (BRA) |
| 2014 | 5000m | 16:35.71 | - | Mar 2, 2014 | ↓ | Medellín (COL) |
| 2014 | 10Kilometr | 33:42 | - | May 18, 2014 | ↑ | Santos (BRA) |
| 2013 | 1500m | 4:09.79 | - | Nov 26, 2013 | ↓ | Trujillo (PER) |
| 2013 | 3000mSt | 10:00.09 | - | Nov 28, 2013 | ↑ | Trujillo (PER) |
| 2013 | 5000m | 16:40.3h | - | May 19, 2013 | ↓ | Medellín (COL) |
| 2013 | 10Kilometr | 35:29 | - | Jul 21, 2013 | ↑ | Medellín (COL) |
| 2012 | 400m | 55.7h | - | Apr 15, 2012 | - | Medellín (COL) |
| 2012 | 800m | 2:04.14 | - | Apr 20, 2012 | ↑ | Walnut, CA (USA) |
| 2012 | 1500m | 4:18.74 | - | Apr 19, 2012 | ↓ | Walnut, CA (USA) |
| 2012 | 3000mSt | 11:42.19 | - | Sep 30, 2012 | ↑ | Bogotá (COL) |
| 2012 | 10Kilometr | 35:49 | - | Nov 25, 2012 | ↑ | Medellín (COL) |
| 2011 | 800m | 2:03.81 | - | May 11, 2011 | ↑ | Fortaleza (BRA) |
| 2011 | 4x400m | 3:38.93 | - | May 8, 2011 | ↑ | Bogotá (COL) |
| 2011 | 1500m | 4:24.16 | - | Jun 3, 2011 | ↓ | Buenos Aires (ARG) |
| 2010 | 800m | 2:04.66 | - | Apr 24, 2010 | ↑ | Medellín (COL) |
| 2010 | 4x400m | 3:38.94 | - | Jun 6, 2010 | ↑ | San Fernando (ESP) |
| 2010 | 1500m | 4:23.7h | - | Jun 23, 2010 | ↓ | Barakaldo (ESP) |
| 2009 | 800m | 2:04.56 | - | May 10, 2009 | ↑ | Fortaleza (BRA) |
| 2009 | 4x400m | 3:39.06 | - | Nov 25, 2009 | ↑ | Sucre (BOL) |
| 2009 | 1500m | 4:23.38 | - | Jun 19, 2009 | ↓ | Lima (PER) |
| 2008 | 800m | 2:04.46 | - | Jun 14, 2008 | ↑ | Iquique (CHI) |
| 2008 | 1500m | 4:24.90 | - | Jun 15, 2008 | ↓ | Iquique (CHI) |
| 2007 | 800m | 2:06.33 | - | Jul 7, 2007 | ↑ | Alcalá de Henáres (ESP) |
| 2007 | 1500m | 4:24.61 | - | May 25, 2007 | ↓ | Caracas (VEN) |
| 2006 | 800m | 2:05.83 | - | May 27, 2006 | ↑ | Ponce (PUR) |
| 2006 | 1500m | 4:25.56 | - | Nov 11, 2006 | ↓ | Buenos Aires (ARG) |
| 2005 | 800m | 2:09.00 | - | Jul 24, 2005 | ↑ | Cali (COL) |
| 2004 | 800m | 2:14.26 | - | Jun 6, 2004 | ↑ | Bucaramanga (COL) |
2025
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:39 | - | Aug 17 | La Carrera del Pacifico Cali 10K |
5000m | 17:22.53 | - | Aug 3 | Colombian Championships |
10000m | 35:45.25 | - | Aug 3 | Colombian Championships |
10000m | 35:45.25 | - | Aug 1 | Colombian Championships |
2024
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:58.00 | - | Jun 30 | Colombian Championships |
10000m | 34:40.25 | - | Jun 28 | Colombian Championships |
5000m | 16:58.00 | - | Jun 28 | Colombian Championships |
5000m | 16:04.07 | - | May 22 | Desafio Nerja, Estadio Enrique Lopez Cuenca, Nerja |
5000m | 16:40.37 | - | Mar 3 | Campeonato Nacional de Semifondo y Fondo, Estadio de Atletismo La Flora, Bucaramanga |
10000m | 35:09.61 | - | Mar 1 | Campeonato Nacional de Semifondo y Fondo, Estadio de Atletismo La Flora, Bucaramanga |
2023
16 performances2022
24 performancesHonours
South American Athletics Championships
10,000 Metres
South American Athletics Championships
5000 Metres
Colombian Championships
1500 Metres
Colombian Championships
5000 Metres
Pan American Games
1500 Metres
South American Championships
10,000 Metres
South American Championships
5000 Metres
Pan American Games
1500 Metres
Colombian Championships
1500 Metres
Colombian Championships
5000 Metres
Barranquilla CAC Games
5000 Metres
Asunción South American Championships
1500 Metres
Asunción South American Championships
5000 Metres
Colombian Championships
5000 Metres
Rio de Janeiro Ibero-American Championships
3000 Metres
Colombian Championships
1500 Metres
Rio de Janeiro Ibero-American Championships
1500 Metres
Pan American Games
1500 Metres
Pan American Games
1500 Metres
Colombian Championships
1500 Metres
Sao Paulo Ibero-American Championships
1500 Metres
Sao Paulo Ibero-American Championships
3000 Metres
Veracruz CAC Games
1500 Metres
Cartagena South American Championships
3000 Metres Steeplechase
Cartagena Columbian Championships
3000 Metres Steeplechase
Cartagena South American Championships
1500 Metres
Colombian Championships
1500 Metres
South American Championships
800 Metres
Colombian Championships
800 Metres
South American Championships
1500 Metres
Colombian Championships
1500 Metres
Colombian Championships
800 Metres
Lima South American Championships
800 Metres
Lima South American Championships
1500 Metres
Lima South American U23 Championships
1500 Metres
Cali CAC Championships
1500 Metres
Lima South American U23 Championships
800 Metres
South American Championships
800 Metres
South American Championships
1500 Metres
Buenos Aires South American U23 Championships
800 Metres
South American Championships
1500 Metres
South American Championships
800 Metres
Buenos Aires South American U23 Championships
1500 Metres
Santiago de Cali South American Championships
800 Metres
Frequently asked questions
What is Muriel Coneo Paredes's 1500 m personal best?
Muriel Coneo Paredes's 1500 m personal best is 4:06.99, set on Jun 3, 2016 in Huelva (ESP), #763 on the all-time list.
Which events does Muriel Coneo Paredes compete in?
Muriel Coneo Paredes competes in the 1500 m and 3000 m steeplechase.
How did Muriel Coneo Paredes perform in 2025?
2025 season best: 17:22.53, set on Aug 3, 2025 in Estadio de Atletismo de la Unidad Deportiva Centenario, Armenia (COL). Last competition: La Carrera del Pacifico Cali 10K on Aug 17, 2025, 35:39.