Mpho Motaung
- Born
- Jun 6, 1994 (32 years old)
- Events
- 10 000 m · 1500 m
Mpho Motaung is a South Africa middle-distance runner, born on June 6, 1994. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:54.10 in the 1500m, 8:26.38 in the 3000m, 14:47.40 in the 5000m, 30:19.45 in the 10000m and 1:10:56 in the Semi. He is currently active on the international athletics circuit, representing South Africa.
Personal best · 10 000 m30:19.45
2025 season best32:15Jul 13, 2025 · Durban
Personal best · 1500 m3:54.10
Last competitionABSA Run Your City Durban 10k - ASA (3)Jul 13, 2025 · 32:15
As of Nov 15, 2026: 10 000 m 30:19.45, 1500 m 3:54.10, 2025 season best 32:15 (Jul 13, 2025, Durban (RSA)) · Last competition: ABSA Run Your City Durban 10k - ASA (3), Jul 13, 2025, 32:15 · 32 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 10Kilometr | 32:15 | – | Jul 13, 2025 | ABSA Run Your City Durban 10k - ASA (3) |
| 2024 | 10000m | 30:19.45 | – | Apr 4, 2024 | USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch |
| 2024 | 10Kilometr | 31:11 | – | Jul 7, 2024 | Absa Run Your City Durban 10K |
| 2024 | Semi | 1:08:28 | – | Apr 6, 2024 | USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch |
| 2022 | 3000m | 8:48.96 | – | Mar 2, 2022 | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2022 | 10Kilometr | 32:47 | – | Feb 12, 2022 | – |
| 2022 | Semi | 1:11:25 | – | May 5, 2022 | Cape Town (RSA) |
| 2021 | 5000m | 15:20.00 | – | May 6, 2021 | McArthur Stadium, Potchefstroom (RSA) |