Mpho Mabuza

Mpho Mabuza

South AfricaSouth Africa
Born
Nov 3, 1979 (47 years old)
Events
Half Marathon · 10 000 m

Mpho Mabuza is a South Africa long-distance runner, born on November 3, 1979. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 10:00.66 in the 3000m, 16:45.40 in the 5000m, 34:31.28 in the 10000m, 1:15:28 in the Semi and 2:43:29 in the Marathon. He has earned 3 gold medals in major international competitions. He is currently active on the international athletics circuit, representing South Africa.

Personal best · Half Marathon1:15:28
2016 season best36:45Jan 31, 2016
2016 season best
Personal best · 10 000 m34:31.28

As of Nov 13, 2026: Half Marathon 1:15:28, 10 000 m 34:31.28, 2016 season best 36:45 (Jan 31, 2016) · 47 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mPotchefstroom 2010South Africa 3000 m all-time list10:00.66467 pts–
5000mPort Elizabeth 2012South Africa 5000 m all-time list16:45.40525 pts–
10000mStellenbosch 2013South Africa 10 000 m all-time list34:31.28610 pts–
SemiPort Elizabeth 2010South Africa Half Marathon all-time list1:15:28646 pts–
MarathonGeorge 2012South Africa Marathon all-time list2:43:29606 pts–
15KilometrKempton Park 201158:04–

Progression

SeasonDisciplineResultWindDateCompetitions
201610Kilometr 36:45–Jan 31, 2016–
2016Marathon 3:08:12–Apr 16, 2016–
20155000m 16:52.41–Apr 17, 2015–
201510000m 35:19.51–Apr 18, 2015–
201515Kilometr 58:48–Oct 25, 2015–
2015Semi 1:22:08–Apr 26, 2015–
2015Marathon 2:53:16–Sep 26, 2015–
2014Semi 1:16:47–Oct 5, 2014–
FAQ

Frequently asked questions

Mpho Mabuza's Half Marathon personal best is 1:15:28, set on Jul 24, 2010 in Port Elizabeth (RSA).

Mpho Mabuza competes in the Half Marathon and 10 000 m.

2016 season best: 36:45, set on Jan 31, 2016.