Mpho Katiso

RSAWomen

Birth dateMar 11, 2007

Height-

Weight-

Mpho Katiso is a South Africa middle-distance runner, born on March 11, 2007. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:14.65 in the 800m, 4:27.92 in the 1500m, 9:59.71 in the 3000m, 17:13.94 in the 5000m and 7:30.80 in the 2000Metres. She is currently active on the international athletics circuit, representing South Africa.

Key facts

800 m

2:14.65

3000 m

9:59.71

2026 season best

2:19.85

Feb 28, 2026 · Pilditch Stadium, Pretoria (RSA)

2026 season best

Last competition

SPAR Women's Grand Prix Series 4

Sep 26, 2026 · 36:16

SPAR Women's Grand Prix Series 4

Age

19 years old

As of Oct 2, 2026: 800 m 2:14.65, 3000 m 9:59.71, 2026 season best 2:19.85 (Feb 28, 2026, Pilditch Stadium, Pretoria (RSA)) · Last competition: SPAR Women's Grand Prix Series 4, Sep 26, 2026, 36:16 · 19 years old

Personal bests

2:14.65

4:27.92

9:59.71

17:13.94

2000Metres

7:30.80

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	800m	2:19.85	-	Feb 28, 2026	↓	AGN Track & Field League 4
2026	1500m	4:27.92	-	Apr 24, 2026	↑	USSA Track & Field Championships
2026	3000m	9:59.71	-	Mar 28, 2026	↑	South African U20 Championships
2026	5Kilometre	16:48	-	Jun 27, 2026	-	NMB Half Marathon
2026	5000m	17:13.94	-	Apr 25, 2026	-	USSA Track & Field Championships
2026	10Kilometr	36:16	-	Sep 26, 2026	-	SPAR Women's Grand Prix Series 4
2025	800m	2:15.54	-	Mar 14, 2025	↓	AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
2025	1500m	4:40.61	-	Sep 24, 2025	↑	NWU Top 30
2025	3000m	9:59.99	-	Sep 23, 2025	↑	NWU Top 30
2024	800m	2:14.65	-	Oct 11, 2024	↓	NWU TOP 30 Athletics (Nortwest University Schools Top 30 Athletics), McArthur Stadium, Potchefstroom - U20 Events
2024	1500m	4:47.80	-	Sep 18, 2024	↑	CURRO Regional Podium North
2024	2000Metres	7:30.80	-	Mar 23, 2024	↑	South African U18 Championships
2023	2000Metres	7:32.90	-	Mar 25, 2023	↑	South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
2022	3000m	10:49.65	-	Apr 2, 2022	↑	McArthur Stadium, Potchefstroom (RSA)

Discipline	Result	Wind	Date	Competitions
10Kilometr	36:16	-	Sep 26	SPAR Women's Grand Prix Series 4
10Kilometr	36:32	-	Aug 23	ABSA Run Your City 10K
10Kilometr	36:52	-	Aug 1	SPAR Women's Grand Prix Series 3
5Kilometre	16:48	-	Jun 27	NMB Half Marathon
5000m	17:13.94	-	Apr 25	USSA Track & Field Championships
1500m	4:27.92	-	Apr 24	USSA Track & Field Championships
5000m	17:16.15	-	Apr 16	South African Championships
3000m	9:59.71	-	Mar 28	South African U20 Championships
5000m	17:58.11	-	Mar 26	South African U20 Championships
1500m	4:41.16	-	Mar 14	AGN Championships
5000m	18:33.63	-	Mar 14	AGN Championships
3000m	10:11.60	-	Mar 13	AGN Championships
800m	2:19.85	-	Feb 28	AGN Track & Field League 4
1500m	4:55.70	-	Feb 28	AGN Track & Field League 4
3000m	10:26.93	-	Feb 28	AGN Track & Field League 4
1500m	4:42.79	-	Feb 21	AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events
1500m	4:49.68	-	Feb 14	CGA League 3

Discipline	Result	Wind	Date	Competitions
3000m	9:59.99	-	Sep 24	NWU Top 30
1500m	4:40.61	-	Sep 24	NWU Top 30
3000m	9:59.99	-	Sep 23	NWU Top 30
800m	2:15.56	-	Mar 29	South African U20 Championships
1500m	4:42.02	-	Mar 28	South African U20 Championships
800m	2:15.56	-	Mar 27	South African U20 Championships
1500m	4:42.02	-	Mar 27	South African U20 Championships
1500m	4:51.22	-	Mar 27	South African U20 Championships
800m	2:15.69	-	Mar 19	ASA Athletics Grand Prix 2
800m	2:15.54	-	Mar 15	AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
1500m	4:41.17	-	Mar 15	AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
800m	2:15.54	-	Mar 14	AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
1500m	4:50.07	-	Feb 8	Curro Podium Grand Finale & Simbine Classic Shootout, Pilditch Stadium, Pretoria - Classic Shootout
800m	2:20.04	-	Feb 8	Curro Podium Grand Finale & Simbine Classic Shootout, Pilditch Stadium, Pretoria - Classic Shootout
1500m	4:50.06	-	Feb 1	AGN Track & Field League 2 (U16, U18, U20 & Seniors)
800m	2:19.85	-	Jan 29	TUT CURRO TOP 14

Discipline	Result	Wind	Date	Competitions
1500m	4:51.65	-	Oct 12	NWU TOP 30 Athletics (Nortwest University Schools Top 30 Athletics), McArthur Stadium, Potchefstroom - U20 Events
800m	2:14.65	-	Oct 11	NWU TOP 30 Athletics (Nortwest University Schools Top 30 Athletics), McArthur Stadium, Potchefstroom - U20 Events
1500m	4:47.80	-	Sep 18	CURRO Regional Podium North
800m	2:15.98	-	Sep 18	CURRO Regional Podium North
2000Metres	7:30.80	-	Mar 23	South African U18 Championships
3000mSt	7:30.80	-	Mar 22	South African U18 Championships
2000Metres	7:37.23	-	Mar 9	AGN U16, U18, U20 & Senior Champs
3000mSt	7:37.23	-	Mar 8	AGN U16, U18, U20 & Senior Champs
1500m	4:53.18	-	Feb 10	AGN League 3

Discipline	Result	Wind	Date	Competitions
2000Metres	7:32.90	-	Mar 25	South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
3000mSt	7:32.90	-	Mar 23	South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg

Discipline	Result	Wind	Date	Competitions
3000m	10:49.65	-	Apr 2	South African U16 Championships, McArthur Stadium, Potchefstroom

FAQ

Frequently asked questions

What is Mpho Katiso's 800 m personal best?

Mpho Katiso's 800 m personal best is 2:14.65, set on Oct 11, 2024 in McArthur Stadium, Potchefstroom (RSA).

Which events does Mpho Katiso compete in?

Mpho Katiso competes in the 800 m and 3000 m.

How did Mpho Katiso perform in 2026?

2026 season best: 2:19.85, set on Feb 28, 2026 in Pilditch Stadium, Pretoria (RSA). Last competition: SPAR Women's Grand Prix Series 4 on Sep 26, 2026, 36:16.

Mpho Katiso

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

Honours

No medals

Frequently asked questions