MK
Moses Martin Kurong

Moses Martin Kurong

UGAUGAMen
Birth dateJul 7, 1994
Height-
Weight-

Moses Martin Kurong is a professional track and field athlete who competes in the 10,000 metres. Born on 7 July 1994, Moses has pursued athletics at the highest competitive levels.

Moses's career has been marked by participation in various competitions in 10,000 metres. Throughout their career, Moses has faced competition from athletes across the globe. The dedication required to compete at this level reflects years of training and personal sacrifice.

Moses continues to be an active competitor in track and field, focusing on the 10,000 metres. With ongoing training and competition experience, Moses works to improve performance and achieve new personal milestones in the sport.

Key facts
Half Marathon
59:50
#256 all-time
10 000 m
27:22.33
#249 all-time
2021 season best
1:07:27
Feb 28, 2021
2021 season best
Age
32 years old

As of Sep 16, 2026: Half Marathon 59:50 (#256 all-time), 10 000 m 27:22.33 (#249 all-time), 2021 season best 1:07:27 (Feb 28, 2021) · 32 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2021
5000m
14:23.14-May 8, 2021
↓
Mandela National Stadium, Kampala (UGA)
2021
10000m
29:22.6h-Mar 27, 2021
↓
Mandela National Stadium, Kampala (UGA)
2021
Semi
1:07:27-Feb 28, 2021
↓
-
2019
5000m
13:45.25-Jul 26, 2019
↓
Ugandan Championships
2019
10Kilometr
28:00-Jan 13, 2019
↑
10K Valencia Ibercaja
2019
10000m
28:30.89-Jun 15, 2019
↓
Nijmegen (NED)
2019
Semi
1:01:07-May 18, 2019
↓
Göteborgsvarvet
2018
10Kilometr
29:14-May 27, 2018
↑
Bangalore TCS World 10K
2018
Semi
1:00:10-Feb 11, 2018
↓
Barcelona Half Marathon, Barcelona
2017
5000m
13:43.30-Jul 20, 2017
↓
Kampala (UGA)
2017
10000m
27:22.33-Jun 11, 2017
↓
FBK Stadium, Hengelo (NED)
2017
10Kilometr
30:15-Nov 19, 2017
↑
Kampala (UGA)
2017
Semi
59:50-Sep 17, 2017
↓
København (DEN)
2016
5000m
13:29.20-Jun 16, 2016
↓
Hérouville (FRA)
2016
10000m
27:27.43-Jun 11, 2016
↓
Leiden (NED)
2016
10MilesRoa
46:05-Sep 4, 2016-Tilburg (NED)
2015
5000m
13:44.69-Jul 8, 2015
↓
Barcelona (ESP)
2015
10000m
28:37.87-Apr 11, 2015
↓
Huelva (ESP)
2014
10000m
28:34.5h-Jul 11, 2014
↓
Ugandan Championships, Kampala
2014
Semi
1:05:09-Apr 5, 2014
↓
Praha (CZE)
2013
5000m
13:56.39-Sep 1, 2013
↓
Réduit (MRI)
2013
CrossCount
23:27-Mar 24, 2013-40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz
2013
10000m
28:31.8h-Aug 30, 2013
↓
Réduit (MRI)
2012
5000m
13:52.96-Jul 14, 2012
↓
IAAF World Junior Championships, Estadio Olímpico, Barcelona
2012
10000m
29:06.87-Jul 10, 2012
↓
IAAF World Junior Championships, Estadio Olímpico, Barcelona

2021

4 performances
DisciplineResultWindDateCompetitions
5000m
14:23.14-May 87th UAF Trials, Mandela National Stadium, Kampala
10000m
29:35.38-Apr 246th UAF Trials & Uganda U20 Championships, Mandela National Stadium, Kampala
10000m
29:22.6HT-Mar 274th UAF Trials, Mandela National Stadium, Kampala
Semi
1:07:27-Feb 28Kilimanjaro Premium Lager Marathon, Moshi

2019

10 performances
DisciplineResultWindDateCompetitions
10Kilometr
28:16-Dec 31Nationale - Nederlanden San Silvestre Vallecana
Semi
1:05:50-Nov 24MTN Kampala Half Marathon, Kampala
Semi
1:02:05-Oct 20Airtel Delhi Half Marathon, New Delhi
Semi
1:02:14-Sep 15Copenhagen Half Marathon, København
5000m
13:45.25-Jul 26Ugandan Championships
10000m
28:30.89-Jun 15Next Generation Athletics, Nijmegen
10Kilometr
28:30-Jun 710 km
Semi
1:01:07-May 18Göteborgsvarvet
Semi
1:04:26-Feb 10eDreams Mitja Marató de Barcelona
10Kilometr
28:00-Jan 1310K Valencia Ibercaja

2018

5 performances
DisciplineResultWindDateCompetitions
Semi
1:04:09-Oct 21New Delhi Half Marathon
10Kilometr
29:14-May 27Bangalore TCS World 10K
Semi
1:01:57-Apr 22Gifu Seiryu Half Marathon, Gifu
Semi
1:02:27-Mar 24IAAF World Half Marathon Championships
Semi
1:00:10-Feb 11Barcelona Half Marathon, Barcelona

2017

7 performances
DisciplineResultWindDateCompetitions
10Kilometr
30:15-Nov 19Kampala 10 km, Kampala
Semi
59:50-Sep 17Copenhagen Half Marathon, København
10000m
27:50.71-Aug 5IAAF World Championships in Athletics, Olympic Stadium, London
10000m
27:50.71-Aug 4IAAF World Championships in Athletics, Olympic Stadium, London
5000m
13:43.30-Jul 20Ugandan Championships, Kampala
10000m
27:22.33-Jun 11Hengelo FBK Games, FBK Stadium, Hengelo
Semi
1:01:51-Apr 30Istanbul Half Marathon, Istanbul

2016

5 performances
DisciplineResultWindDateCompetitions
10MilesRoa
46:05-Sep 4Tilburg 10 Miles, Tilburg
10000m
28:03.38-Aug 16The XXXI Olympic Games
10000m
28:03.38-Aug 13The XXXI Olympic Games
5000m
13:29.20-Jun 16Hérouville-St-Clair Meeting Elite, Hérouville
10000m
27:27.43-Jun 11Leiden Gouden Spike, Leiden

2015

4 performances
DisciplineResultWindDateCompetitions
10000m
29:04.11-Jul 24San Sebastián
5000m
13:45.77-Jul 18Mataró Meeting Ciudad de Mataró, Mataró
5000m
13:44.69-Jul 8Barcelona Regional Championships, Barcelona
10000m
28:37.87-Apr 11Huelva Trofeo Iberico, Huelva

2014

4 performances
DisciplineResultWindDateCompetitions
10000m
28:34.5HT-Jul 12Ugandan Championships, Kampala
10000m
28:34.5HT-Jul 11Ugandan Championships, Kampala
Semi
1:06:11-May 11Albacete Half Marathon, Albacete
Semi
1:05:09-Apr 5Praha Half Marathon, Praha

2013

3 performances
DisciplineResultWindDateCompetitions
5000m
13:56.39-Sep 1Réduit African Junior Championships, Réduit
10000m
28:31.8HT-Aug 30Réduit African Junior Championships, Réduit
CrossCount
23:27-Mar 2440th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz

Honours

🥇

Ugandan Championships

5000 Metres

2017
🥇

Réduit African Junior Championships

10,000 Metres

2013
🥉

Réduit African Junior Championships

5000 Metres

2013
7

IAAF World Junior Championships

5000 Metres

2012
5

IAAF World Junior Championships

10,000 Metres

2012
FAQ

Frequently asked questions

What is Moses Martin Kurong's Half Marathon personal best?

Moses Martin Kurong's Half Marathon personal best is 59:50, set on Sep 17, 2017 in København (DEN), #256 on the all-time list.

Which events does Moses Martin Kurong compete in?

Moses Martin Kurong competes in the Half Marathon and 10 000 m.

How did Moses Martin Kurong perform in 2021?

2021 season best: 1:07:27, set on Feb 28, 2021.