MA
Moses Aliwa

Moses Aliwa

UGAUGAMen
Birth dateApr 2, 1986
Height-
Weight-

Moses Aliwa is a Uganda long-distance runner, born on April 2, 1986. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 7:57.0h in the 3000m, 13:39.6h in the 5000m, 28:38.3h in the 10000m, 1:02:50 in the Semi and 44:56 in the 15Kilometr. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Uganda.

Key facts
10 Kilometres Road
28:14
Half Marathon
1:02:50
2019 season best
1:02:50
May 31, 2019 · Jinja (UGA)
2019 season best
Age
40 years old

As of Sep 18, 2026: 10 Kilometres Road 28:14, Half Marathon 1:02:50, 2019 season best 1:02:50 (May 31, 2019, Jinja (UGA)) · 40 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2019
Semi
1:02:50-May 31, 2019
↑
Jinja (UGA)
2009
Semi
1:03:06-Oct 11, 2009
↑
Birmingham IAAF World Half Marathon Championships
2008
10Kilometr
28:14-Oct 4, 2008
↑
Rovereto (ITA)
2008
10000m
28:38.3h-May 10, 2008
↑
Roma (ITA)
2008
CrossCount
37:08-Mar 30, 2008
↓
36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh
2008
15Kilometr
45:17-Apr 13, 2008
↓
Nasavrky (CZE)
2008
Semi
1:02:52-Apr 19, 2008
↑
Pardubice (CZE)
2007
CrossCount
37:58-Mar 24, 2007
↓
35th IAAF World Cross Country Championships, Mombasa
2007
15Kilometr
44:56-May 1, 2007
↓
Le Puy-en-Velay (FRA)
2006
10000m
30:11.8h-May 5, 2006
↑
Tororo (UGA)
2006
10Kilometr
32:30-Jan 22, 2006
↑
Bukwa (UGA)
2006
CrossCount
37:35-Apr 2, 2006
↓
34th IAAF World Cross Country Championships, Fukuoka
2005
3000m
7:57.0h-May 7, 2005-Nairobi (KEN)
2005
5000m
14:01.7h-Jul 29, 2005
↓
Kyambogo (UGA)
2005
CrossCount
25:21-Mar 20, 2005
↓
33rd IAAF World Cross Country Championships, St-Etienne
2005
10000m
29:31.3h-Jul 30, 2005
↑
Kyambogo (UGA)
2004
5000m
13:39.6h-Jun 12, 2004
↓
Kampala (UGA)
2004
CrossCount
25:08-Mar 21, 2004
↓
32nd IAAF World Cross Country Championships, Bruxelles
2004
10000m
28:49.9h-Apr 17, 2004
↑
Namboole (UGA)

2019

1 performance
DisciplineResultWindDateCompetitions
Semi
1:02:50-May 31Half Marathon, Jinja

2009

1 performance
DisciplineResultWindDateCompetitions
Semi
1:03:06-Oct 11Birmingham IAAF World Half Marathon Championships

2008

8 performances
DisciplineResultWindDateCompetitions
10Kilometr
29:43-Oct 11Trento Giro al Sas, Trento
10Kilometr
28:14-Oct 4Rovereto Giro Podistico, Rovereto
10Kilometr
29:41-Sep 27Scicli Memorial Peppe Greco, Scicli
10000m
28:50.0HT-Jul 26Ugandan Championships, Kampala
10000m
28:38.3HT-May 10Roma
Semi
1:02:52-Apr 19Pardubice Vinarsky Half Marathon, Pardubice
15Kilometr
45:17-Apr 13Cena Nasavrk, Nasavrky
CrossCount
37:08-Mar 3036th IAAF World Cross Country Championships, Holyrood Park, Edinburgh

2007

2 performances
DisciplineResultWindDateCompetitions
15Kilometr
44:56-May 1Le Puy-en-Velay 15 km, Le Puy-en-Velay
CrossCount
37:58-Mar 2435th IAAF World Cross Country Championships, Mombasa

2006

3 performances
DisciplineResultWindDateCompetitions
10000m
30:11.8HT-May 5Tororo
CrossCount
37:35-Apr 234th IAAF World Cross Country Championships, Fukuoka
10Kilometr
32:30-Jan 22Bukwa

2005

4 performances
DisciplineResultWindDateCompetitions
10000m
29:31.3HT-Jul 30Ugandan Championships, Kyambogo
5000m
14:01.7HT-Jul 29Ugandan Championships, Kyambogo
3000m
7:57.0HT-May 7Nairobi CAA Permit Meeting, Nairobi
CrossCount
25:21-Mar 2033rd IAAF World Cross Country Championships, St-Etienne

2004

6 performances
DisciplineResultWindDateCompetitions
10000m
28:53.75-Jul 14Grosseto IAAF World Junior Championships
10000m
28:53.75-Jul 13Grosseto IAAF World Junior Championships
5000m
13:39.6HT-Jun 12Kampala Meeting Ezra League, Kampala
10000m
29:40.3HT-May 29Kampala East African Junior Championships, Kampala
10000m
28:49.9HT-Apr 17Namboole
CrossCount
25:08-Mar 2132nd IAAF World Cross Country Championships, Bruxelles

Honours

🥇

Ugandan Championships

5000 Metres

2005
8

32nd IAAF World Cross Country Championships

Cross Country U20 Race

2004
6

Grosseto IAAF World Junior Championships

10,000 Metres

2004
FAQ

Frequently asked questions

What is Moses Aliwa's 10 Kilometres Road personal best?

Moses Aliwa's 10 Kilometres Road personal best is 28:14, set on Oct 4, 2008 in Rovereto (ITA).

Which events does Moses Aliwa compete in?

Moses Aliwa competes in the 10 Kilometres Road and Half Marathon.

How did Moses Aliwa perform in 2019?

2019 season best: 1:02:50, set on May 31, 2019 in Jinja (UGA).