Monty Salmon

United KingdomUnited KingdomActive
Events
3000 m

Monty Salmon is a United Kingdom long-distance runner. He competes primarily in the 3000m and 5Kilometre.

His personal bests include 8:32.36 in the 3000m and 14:47 in the 5Kilometre. He is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 3000 m8:32.36
2026 season best14:47Aug 5, 2026 · Gateshead
2026 season best
Last competitionTop Flight by RunThrough - Quayside 5KAug 5, 2026 · 14:47
Top Flight by RunThrough - Quayside 5K

As of Nov 14, 2026: 3000 m 8:32.36, 2026 season best 14:47 (Aug 5, 2026, Gateshead (GBR)) · Last competition: Top Flight by RunThrough - Quayside 5K, Aug 5, 2026, 14:47

Personal bests

WA points calculator →
DisciplineResultAll-time2026
3000mWatford 2025United Kingdom 3000 m all-time list8:32.36875 pts––
5KilometreGateshead 202614:47–#855

Progression

SeasonDisciplineResultWindDateCompetitions
20265Kilometre 14:47–Aug 5, 2026Top Flight by RunThrough - Quayside 5K
20253000m 8:32.36–Aug 6, 2025Watford Open Graded Meeting, Woodside Stadium, Watford - Mixed Races
FAQ

Frequently asked questions

Monty Salmon's 3000 m personal best is 8:32.36, set on Aug 6, 2025 in Woodside Stadium, Watford (GBR).

Monty Salmon competes in the 3000 m.

2026 season best: 14:47, set on Aug 5, 2026 in Gateshead (GBR). Last competition: Top Flight by RunThrough - Quayside 5K on Aug 5, 2026, 14:47.