Monique Dell
NZLWomenMonique Dell is a New Zealand sprinter, born on September 23, 1985. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.48 in the 100m, 22.90 in the 200m, 51.88 in the 400m, 2:09.09 in the 800m and 45.39 in the 4x100m. She has earned 17 gold medals in major international competitions. She is currently active on the international athletics circuit, representing New Zealand.
As of Sep 24, 2026: 200 m 22.90 (#759 all-time), 400 m 51.88 (#936 all-time), 2015 season best 24.17 (Jul 5, 2015, La Chaux-de-Fonds (SUI)) · 41 years old
Personal bests
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2015 | 60m | 7.68 | - | Feb 7, 2015 | ↓ | Birmingham (GBR) (i) |
| 2015 | 100m | 11.81 | - | Aug 19, 2015 | ↑ | La Chaux-de-Fonds (SUI) |
| 2015 | 200m | 24.17 | +0.0 | Jul 5, 2015 | ↑ | La Chaux-de-Fonds (SUI) |
| 2015 | 200m-short-track | 25.09 | - | Feb 8, 2015 | - | Birmingham (GBR) (i) |
| 2014 | 100m | 12.34 | +0.3 | Aug 20, 2014 | ↑ | - |
| 2014 | 200m | 24.98 | +4.1 | Feb 8, 2014 | ↑ | Loughborough (GBR) |
| 2014 | 300m | 39.74 | - | Aug 9, 2014 | - | Kessel-Lo (BEL) |
| 2014 | 4x100m | 47.17 | - | Feb 8, 2014 | ↓ | Hamilton (NZL) |
| 2014 | 400m | 55.69 | - | Jul 26, 2014 | ↓ | Bruxelles (BEL) |
| 2013 | 100m | 12.21 | +0.3 | Mar 9, 2013 | ↑ | Sydney (AUS) |
| 2013 | 200m | 23.76 | +1.3 | Jun 8, 2013 | ↑ | Kessel-Lo (BEL) |
| 2013 | 4x100m | 47.45 | - | Mar 23, 2013 | ↓ | Auckland (NZL) |
| 2013 | 400m | 53.23 | - | Apr 13, 2013 | ↓ | Sydney (AUS) |
| 2013 | 4x400m | 3:52.90 | - | Mar 24, 2013 | ↓ | New Zealand Championships |
| 2012 | 100m | 11.75 | +0.6 | Apr 14, 2012 | ↑ | Melbourne (AUS) |
| 2012 | 200m | 23.61 | +3.9 | Jun 30, 2012 | ↑ | Amsterdam (NED) |
| 2012 | 4x100m | 46.81 | - | Mar 24, 2012 | ↓ | Waitakere (NZL) |
| 2012 | 4x400m | 3:52.17 | - | Mar 25, 2012 | ↓ | New Zealand Championships |
| 2011 | 100m | 11.74 | +1.7 | Jul 3, 2011 | ↑ | Donnas (ITA) |
| 2011 | 200m | 24.26 | +2.0 | Jul 3, 2011 | ↑ | Donnas (ITA) |
| 2011 | 4x100m | 45.39 | - | Mar 19, 2011 | ↓ | Sydney (AUS) |
| 2011 | 400m | 55.31 | - | Apr 16, 2011 | ↓ | Melbourne (AUS) |
| 2011 | 4x400m | 3:51.46 | - | Mar 27, 2011 | ↓ | New Zealand Championships |
| 2010 | 100m | 11.79 | +1.3 | Jul 31, 2010 | ↑ | Eton (GBR) |
| 2010 | 200m | 23.61 | +0.1 | Oct 9, 2010 | ↑ | New Delhi (IND) |
| 2010 | 400m | 55.23 | - | Jun 30, 2010 | ↓ | Namur (BEL) |
| 2009 | 60m | 7.58 | - | Jun 20, 2009 | ↓ | Gold Coast (AUS) |
| 2009 | 100m | 11.48 | +2.7 | Jul 29, 2009 | ↑ | Wellington (NZL) |
| 2009 | 200m | 22.90 | +0.5 | Aug 20, 2009 | ↑ | IAAF World Championships |
| 2009 | 400m | 51.88 | - | Mar 20, 2009 | ↓ | Australian Open Championships |
| 2008 | 100m | 11.60 | +5.8 | Jan 19, 2008 | ↑ | Hamilton (NZL) |
| 2008 | 200m | 23.45 | +1.1 | Jan 12, 2008 | ↑ | Sydney (AUS) |
| 2008 | 400m | 52.86 | - | Feb 29, 2008 | ↓ | Australian Championships |
| 2007 | 100m | 11.78 | -0.7 | Mar 3, 2007 | ↑ | New Zealand Championships |
| 2007 | 200m | 23.28 | +2.6 | Mar 11, 2007 | ↑ | Australian Championships |
| 2007 | 400m | 52.74 | - | Mar 10, 2007 | ↓ | Australian Championships |
| 2006 | 100m | 11.74 | +5.0 | Dec 2, 2006 | ↑ | Hamilton (NZL) |
| 2006 | 200m | 23.72 | +0.8 | Dec 16, 2006 | ↑ | Apia (SAM) |
| 2006 | 400m | 53.92 | - | Apr 2, 2006 | ↓ | Adelaide (AUS) |
| 2005 | 100m | 12.06 | +0.7 | Mar 11, 2005 | ↑ | Whanganui (NZL) |
| 2005 | 200m | 24.19 | +1.3 | Feb 5, 2005 | ↑ | Hastings (NZL) |
| 2005 | 400m | 54.27 | - | Apr 10, 2005 | ↓ | Brisbane (AUS) |
| 2004 | 100m | 12.15 | +2.7 | Feb 17, 2004 | ↑ | Osaka (JPN) |
| 2004 | 200m | 23.78 | +2.6 | Feb 28, 2004 | ↑ | Sydney (AUS) |
| 2004 | 400m | 54.27 | - | Feb 27, 2004 | ↓ | Sydney (AUS) |
| 2003 | 100m | 12.04 | +1.1 | Mar 23, 2003 | ↑ | Dunedin (NZL) |
| 2003 | 200m | 24.39 | +1.0 | Mar 23, 2003 | ↑ | Dunedin (NZL) |
| 2003 | 400m | 55.28 | - | Apr 4, 2003 | ↓ | Brisbane (AUS) |
| 2002 | 200m | 24.79 | -0.7 | Apr 11, 2002 | ↑ | Brisbane (AUS) |
| 2002 | 400m | 55.96 | - | Feb 2, 2002 | ↓ | Auckland (NZL) |
| 2002 | 800m | 2:16.55 | - | Mar 2, 2002 | ↓ | Auckland (NZL) |
| 2001 | 200m | 26.00 | -2.0 | Dec 15, 2001 | ↑ | Auckland (NZL) |
| 2001 | 400m | 55.52 | - | Feb 25, 2001 | ↓ | Hastings (NZL) |
| 2001 | 800m | 2:09.09 | - | Jul 12, 2001 | ↓ | Debrecen IAAF World Youth Championships, Debrecen |
| 2001 | SprintMedl | 2:11.66 | - | Jul 15, 2001 | - | Debrecen IAAF World Youth Championships, Debrecen |
| 2000 | 800m | 2:17.01 | - | Jan 22, 2000 | ↓ | Whanganui (NZL) |
| 2000 | 4x400m | 3:46.02 | - | Oct 21, 2000 | ↓ | Santiago de Chile IAAF World Junior Championships |
| 1999 | 800m | 2:14.92 | - | Feb 27, 1999 | ↓ | New Zealand Championships |
2015
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100m | 11.81 | - | Aug 19 | Lee Valley Sprint Series Open, Lee Valley - Mixed Races |
100m | 12.09 | -1.1 | Aug 8 | Eton UK Women's League, Eton |
200m | 24.31 | -0.3 | Aug 8 | Eton UK Women's League, Eton |
200m | 24.43 | +1.2 | Jul 18 | Loughborough EAP Meeting, Loughborough |
200m | 24.38 | +2.0 | Jul 12 | Birmingham UK Women's League, Birmingham |
100m | 12.12 | +2.2 | Jul 12 | Birmingham UK Women's League, Birmingham |
100m | 12.01 | -1.1 | Jul 5 | La Chaux-de-Fonds Résisprint International, La Chaux-de-Fonds |
100m | 12.03 | -1.9 | Jul 5 | La Chaux-de-Fonds Résisprint International, La Chaux-de-Fonds |
200m | 24.17 | +0.0 | Jul 5 | La Chaux-de-Fonds Résisprint International, La Chaux-de-Fonds - Invitational Events |
200m-short-track | 25.09 | - | Feb 8 | Birmingham Games, Birmingham (i) |
60m | 7.68 | - | Feb 7 | Birmingham Games, Birmingham (i) |
60m | 7.70 | - | Feb 7 | Birmingham Games, Birmingham (i) |
2014
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100m | 12.34 | +0.3 | Aug 20 | Lee Valley Sprints Evening, Lee Valley - Mixed Races |
300m | 39.74 | - | Aug 9 | Kessel-Lo Meeting voor Mon, Kessel-Lo |
400m | 56.19 | - | Jul 27 | Belgian Championships |
400m | 55.69 | - | Jul 26 | Belgian Championships, Bruxelles |
200m | 25.41 | +0.0 | Jul 19 | Loughborough EAP, Loughborough |
400m | 60.24 | - | Jul 5 | Eton UK Women's League, Eton |
400m | 58.68 | - | Jun 14 | Genève AtletiCAGenève - EAP Int. Meeting, Genève |
4x100m | 47.17 | - | Feb 8 | Hamilton Porritt Classic, Hamilton |
200m | 24.98 | +4.1 | Feb 8 | Hamilton Porritt Classic, Hamilton |
2013
19 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 54.19 | - | Jul 23 | Loughborough EAP Meeting, Loughborough |
400m | 54.33 | - | Jul 21 | Belgian Championships |
400m | 53.88 | - | Jul 20 | Belgian Championships, Bruxelles |
400m | 54.09 | - | Jul 14 | Kortrijk Guldensporenmeeting, Kortrijk |
400m | 54.49 | - | Jul 7 | La Chaux-de-Fonds Resisprint International, La Chaux-de-Fonds |
200m | 24.21 | - | Jun 21 | Reunión Internacional de Atletismo Villa De Bilbao, Bilbao |
400m | 54.14 | - | Jun 15 | Budapest Open, Budapest |
200m | 23.76 | +1.3 | Jun 8 | Kessel-Lo Meeting voor Mon, Kessel-Lo |
400m | 54.33 | - | Jun 1 | Genève AtletiCAGenève, Genève |
400m | 54.98 | - | May 19 | Loughborough International, Loughborough |
400m | 53.23 | - | Apr 13 | Australian Open Championships, Sydney |
400m | 54.17 | - | Apr 11 | Australian Open Championships, Sydney |
400m | 54.21 | - | Apr 6 | Melbourne IAAF World Challenge, Albert Park, Melbourne |
4x400m | 3:52.90 | - | Mar 24 | New Zealand Championships |
4x100m | 47.45 | - | Mar 23 | New Zealand Championships, Auckland |
400m | 54.40 | - | Mar 23 | New Zealand Championships, Auckland |
400m | 56.71 | - | Mar 22 | New Zealand Championships, Auckland |
100m | 12.21 | +0.3 | Mar 9 | Sydney Track Classic, Sydney |
200m | 24.57 | +0.4 | Mar 9 | Sydney Track Classic, Sydney |
2012
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 24.26 | +0.0 | Aug 4 | Mölndal Folksam Challenge, Mölndal |
100m | 11.99 | +1.0 | Aug 4 | Mölndal Folksam Challenge, Mölndal |
200m | 24.38 | -2.8 | Jul 28 | Swansea UK Women's League, Swansea |
100m | 12.42 | -3.6 | Jul 28 | Swansea UK Women's League, Swansea |
100m | 11.84 | +0.4 | Jul 21 | Amsterdam Open, Amsterdam |
200m | 24.00 | -0.2 | Jul 21 | Amsterdam Open, Amsterdam |
100m | 11.87 | +0.0 | Jul 14 | Donnas Meeting Via col... Vento, Donnas |
100m | 11.89 | +1.8 | Jul 14 | Donnas Meeting Via col... Vento, Donnas |
200m | 24.17 | -0.8 | Jul 7 | Bottrop BottropGala, Bottrop |
200m | 23.61 | +3.9 | Jun 30 | Eton UK Women's League, Eton |
Honours
New Zealand Championships
400 Metres
New Zealand Championships
4x400 Metres Relay
New Zealand Championships
100 Metres
New Zealand Championships
200 Metres
New Zealand Championships
4x100 Metres Relay
New Zealand Championships
4x100 Metres Relay
New Zealand Championships
4x400 Metres Relay
New Delhi Commonwealth Games
200 Metres
New Delhi Commonwealth Games
200 Metres
Beograd Universiade
200 Metres
New Zealand Championships
100 Metres
New Zealand Championships
200 Metres
New Zealand Championships
400 Metres
New Zealand Championships
100 Metres
New Zealand Championships
400 Metres
New Zealand Championships
200 Metres
New Zealand Championships
400 Metres
New Zealand Championships
200 Metres
New Zealand Championships
100 Metres
Santiago de Chile IAAF World Junior Championships
4x400 Metres Relay
Frequently asked questions
What is Monique Dell's 200 m personal best?
Monique Dell's 200 m personal best is 22.90, set on Aug 20, 2009 in Olympiastadion, Berlin (GER), #759 on the all-time list.
Which events does Monique Dell compete in?
Monique Dell competes in the 200 m and 400 m.
How did Monique Dell perform in 2015?
2015 season best: 24.17, set on Jul 5, 2015 in La Chaux-de-Fonds (SUI).