Monika Williams

Monika Williams

Events
400 m hurdles · 400 m

Monika Williams is a United States sprinter. She competes primarily in the 100m, 400m and 800m.

Her personal bests include 13.19 in the 100m, 56.32 in the 400m, 2:30.46 in the 800m, 1:01.41 in the 400mH and 3:47.06 in the 4x400m. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 m hurdles1:01.41
2023 season best1:01.81Mar 25, 2023 · Paul Derr TF Facility, Raleigh, NC
Personal best · 400 m56.32
Last competitionRaleigh Relays, Paul Derr TF Facility, Raleigh, NCMar 25, 2023 · 3:47.06

As of Nov 13, 2026: 400 m hurdles 1:01.41, 400 m 56.32, 2023 season best 1:01.81 (Mar 25, 2023, Paul Derr TF Facility, Raleigh, NC (USA)) · Last competition: Raleigh Relays, Paul Derr TF Facility, Raleigh, NC, Mar 25, 2023, 3:47.06

DisciplineResultAll-time
800mIndoorVA 20222:30.46737 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2023400m 56.32–Mar 24, 2023Raleigh Relays, Paul Derr TF Facility, Raleigh, NC
2023400m-short-track Indoor57.44–Feb 3, 2023Doc Hale Invitational, Rector Fieldhouse, Blacksburg, VA (i)
2023400mH 1:01.81–Mar 25, 2023Raleigh Relays, Paul Derr TF Facility, Raleigh, NC
20234x400m 3:47.06–Mar 25, 2023Raleigh Relays, Paul Derr TF Facility, Raleigh, NC
20234x400Metre Indoor3:50.31–Feb 4, 2023Doc Hale Invitational, Rector Fieldhouse, Blacksburg, VA (i)
2022HJ Indoor1.31–Feb 22, 2022Virginia Beach Sports Center, Virginia Beach, VA (USA) (i)
2022HJ 1.31–Feb 22, 2022–
2022LJ Indoor4.38–Feb 22, 2022Virginia Beach Sports Center, Virginia Beach, VA (USA) (i)
FAQ

Frequently asked questions

Monika Williams's 400 m hurdles personal best is 1:01.41, set on May 14, 2022 in Norfolk St. William "Dick" Price Stadium, Norfolk, VA (USA).

Monika Williams competes in the 400 m hurdles and 400 m.

2023 season best: 1:01.81, set on Mar 25, 2023 in Paul Derr TF Facility, Raleigh, NC (USA). Last competition: Raleigh Relays, Paul Derr TF Facility, Raleigh, NC on Mar 25, 2023, 3:47.06.