Monika Vassbø

NorwayNorwayActive
Born
Sep 3, 1986 (40 years old)
Events
5000 m · 10 000 m

Monika Vassbø is a Norway long-distance runner, born on September 3, 1986. She competes primarily in the 5000m, 10000m and Semi.

Her personal bests include 18:13.68 in the 5000m, 38:38.33 in the 10000m, 1:26:36 in the Semi and 38:46 in the 10Kilometr. She is currently active on the international athletics circuit, representing Norway.

Personal best · 5000 m18:13.68
2025 season best18:13.68Jun 19, 2025 · Bislett Stadion, Oslo
2025 season best
Personal best · 10 000 m38:38.33
Last competition3-Sjøersløpet, Forum Expo Tjensvoll, StavangerNov 8, 2025 · 1:26:36
3-Sjøersløpet, Forum Expo Tjensvoll, Stavanger

As of Nov 7, 2026: 5000 m 18:13.68, 10 000 m 38:38.33, 2025 season best 18:13.68 (Jun 19, 2025, Bislett Stadion, Oslo (NOR)) · Last competition: 3-Sjøersløpet, Forum Expo Tjensvoll, Stavanger, Nov 8, 2025, 1:26:36 · 40 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mOslo 2025Norway 5000 m all-time list18:13.68818 pts–
10000mSandnes 2024Norway 10 000 m all-time list38:38.33815 pts–
SemiStavanger 2025Norway Half Marathon all-time list1:26:36815 pts–
10KilometrRandaberg Centrum 202438:46–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20255000m 18:13.68–Jun 19, 2025Bislettmila, Bislett Stadion, Oslo
2025Semi 1:26:36–Nov 8, 20253-Sjøersløpet, Forum Expo Tjensvoll, Stavanger
202410000m 38:38.33–Jun 29, 2024Norwegian Championships, Sandnes Stadion, Sandnes
202410Kilometr 38:46–Sep 28, 2024PB Milå
Compare me with Monika Vassbø
FAQ

Frequently asked questions

Monika Vassbø's 5000 m personal best is 18:13.68, set on Jun 19, 2025 in Bislett Stadion, Oslo (NOR).

Monika Vassbø competes in the 5000 m and 10 000 m.

2025 season best: 18:13.68, set on Jun 19, 2025 in Bislett Stadion, Oslo (NOR). Last competition: 3-Sjøersløpet, Forum Expo Tjensvoll, Stavanger on Nov 8, 2025, 1:26:36.