Monika Nowak

Born
Nov 2, 1981 (45 years old)
Events
10 000 m
2025 season best42:19.81Apr 26, 2025
Last competitionPolish ChampionshipsAug 22, 2025 · 12:50.26

As of Nov 14, 2026: 2025 season best 42:19.81 (Apr 26, 2025) · Last competition: Polish Championships, Aug 22, 2025, 12:50.26 · 45 years old

Personal bests

No personal bests

Progression

SeasonDisciplineResultWindDateCompetitions
20253000mSt 12:50.26–Aug 22, 2025Polish Championships
202510000m 42:19.81–Apr 26, 2025Polish 10,000m Championships