MK
Monika Kapera
POLWomenBirth dateFeb 15, 1990
Height-
Weight-
Monika Kapera is a Poland long-distance runner, born on February 15, 1990. She competes primarily in the Semi, 20kmW and 5Kilometre.
Her personal bests include 1:18:10 in the Semi, 1:32:29 in the 20kmW, 27:23 in the 5Kilometre, 13:10.93 in the 3000m-short-track and 36:50 in the 10Kilometr. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Poland.
Key facts
20 km race walk
1:32:29
10 Kilometres Road
36:50
Age
36 years old
As of Sep 29, 2026: 20 km race walk 1:32:29, 10 Kilometres Road 36:50, 2019 season best 14:07.66 (May 19, 2019, Montélimar (FRA)) · 36 years old
PB
Personal bests
1:18:10
20kmW
1:32:29
5Kilometre
27:23
3000m-short-track
13:10.93
10Kilometr
36:50
5000m-short-track
22:36.51
10,000Metr
54:19.82
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2019 | 3000m-short-track | 14:07.66 | - | May 19, 2019 | ↑ | Montélimar (FRA) |
| 2019 | 10Kilometr | 37:55 | - | Apr 14, 2019 | ↑ | Orlen Warsaw Marathon 10km |
| 2018 | 3000m-short-track | 13:20.98 | - | May 20, 2018 | ↑ | Nantes (FRA) |
| 2018 | 10Kilometr | 49:15 | - | Aug 25, 2018 | ↑ | Gdansk Race Walking Festival |
| 2018 | 20kmW | 1:38:48 | - | Jun 23, 2018 | ↑ | Warszawa Polish Race Walk Championships, Warszawa |
| 2017 | 3000m-short-track | 14:17.63 | - | May 7, 2017 | ↑ | Brive-la-Gaillarde (FRA) |
| 2017 | Semi | 1:21:30 | - | Sep 3, 2017 | ↓ | Pila (POL) |
| 2016 | 3000m-short-track | 13:10.93 | - | Mar 5, 2016 | ↑ | Toruń (POL) (i) |
| 2016 | 10Kilometr | 36:50 | - | Jul 23, 2016 | ↑ | Lebork (POL) |
| 2016 | Semi | 1:19:27 | - | Sep 4, 2016 | ↓ | Pila (POL) |
| 2016 | 20kmW | 1:33:32 | - | Apr 9, 2016 | ↑ | Poděbrady (CZE) |
| 2015 | 3000m-short-track | 13:17.69 | - | Feb 22, 2015 | ↑ | Toruń (POL) (i) |
| 2015 | 10Kilometr | 45:51 | - | Aug 29, 2015 | ↑ | 50. Międzynarodowy Festiwal Chodu, Puchar Poczty Polskiej, Gdansk |
| 2015 | Semi | 1:18:10 | - | Oct 24, 2015 | ↓ | Kraków (POL) |
| 2015 | 20kmW | 1:32:29 | - | Apr 18, 2015 | ↑ | Zaniemsyl (POL) |
| 2014 | 3000m-short-track | 13:42.21 | - | May 25, 2014 | ↑ | Mikołow (POL) |
| 2014 | 5000m-short-track | 22:36.51 | - | Jun 14, 2014 | ↑ | Gdansk (POL) |
| 2014 | 20kmW | 1:34:20 | - | Apr 5, 2014 | ↑ | Zaniemsyl (POL) |
| 2013 | 3000m-short-track | 14:10.58 | - | May 19, 2013 | ↑ | Villeneuve d'Ascq (FRA) |
| 2013 | 5000m-short-track | 24:28.49 | - | Jun 1, 2013 | ↑ | Gdansk (POL) |
| 2013 | 10Kilometr | 48:55 | - | Sep 7, 2013 | ↑ | Katowice (POL) |
| 2013 | 20kmW | 1:39:27 | - | Apr 20, 2013 | ↑ | Zaniemsyl (POL) |
| 2012 | 3000m-short-track | 13:50.98 | - | May 5, 2012 | ↑ | Czestochowa (POL) |
| 2012 | 5000m-short-track | 22:47.62 | - | May 26, 2012 | ↑ | Gdansk (POL) |
| 2012 | 10Kilometr | 49:30 | - | Sep 22, 2012 | ↑ | Bacúch (SVK) |
| 2012 | 20kmW | 1:37:20 | - | Apr 21, 2012 | ↑ | Zaniemsyl (POL) |
| 2011 | 3000m-short-track | 14:32.96 | - | Jul 16, 2011 | ↑ | Bialogard (POL) |
| 2011 | 5000m-short-track | 24:39.22 | - | Jun 11, 2011 | ↑ | Slubice (POL) |
| 2011 | 20kmW | 1:42:01 | - | Apr 16, 2011 | ↑ | Zaniemsyl (POL) |
| 2010 | 5000m-short-track | 25:57.82 | - | Jun 13, 2010 | ↑ | Zamość (POL) |
| 2010 | 10Kilometr | 51:54 | - | Apr 24, 2010 | ↑ | Zaniemsyl (POL) |
| 2010 | 20kmW | 1:46:02 | - | Aug 28, 2010 | ↑ | Gdansk (POL) |
| 2009 | 5000m-short-track | 25:25.47 | - | May 16, 2009 | ↑ | Poznan (POL) |
| 2009 | 10Kilometr | 53:27 | - | Apr 18, 2009 | ↑ | Zaniemsyl (POL) |
| 2009 | 10,000Metr | 56:00.55 | - | Jul 4, 2009 | ↓ | Słupsk (POL) |
| 2009 | 20kmW | 1:54:44 | - | Sep 12, 2009 | ↑ | Bratkowice (POL) |
| 2008 | 10Kilometr | 53:47 | - | Aug 30, 2008 | ↑ | Gdansk (POL) |
| 2008 | 10,000Metr | 54:19.82 | - | Aug 2, 2008 | ↓ | Toruń (POL) |
| 2008 | 20kmW | 1:53:18 | - | Sep 14, 2008 | ↑ | Nowa Deba (POL) |
| 2006 | 5Kilometre | 27:23 | - | Apr 22, 2006 | - | Zaniemsyl (POL) |
2019
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m-short-track | 14:07.66 | - | May 19 | French Club Championships, Montélimar |
10Kilometr | 37:55 | - | Apr 14 | Orlen Warsaw Marathon 10km |
2018
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 49:15 | - | Aug 25 | Gdansk Race Walking Festival |
20kmW | 1:38:48 | - | Jun 23 | Warszawa Polish Race Walk Championships, Warszawa |
3000m-short-track | 13:20.98 | - | May 20 | Nantes French Club Championships, Nantes |
3000m-short-track | 13:33.62 | - | May 6 | Angouleme French Club Championships, Angoulême |
20kmW | 1:40:15 | - | Apr 14 | Zaniemysl Race Walking Meet, Zaniemsyl |
3000m-short-track | 13:53.53 | - | Feb 18 | Polish Indoor Championships, Toruń (i) |
2017
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:21:30 | - | Sep 3 | Piła Half Marathon, Pila - Polish Half Marathon Ch. |
3000m-short-track | 14:31.79 | - | May 21 | Bordeaux |
3000m-short-track | 14:17.63 | - | May 7 | Brive-la-Gaillarde |
2016
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:21:51 | - | Oct 23 | Wągrowiec Half Marathon, Wągrowiec |
Semi | 1:20:23 | - | Oct 16 | Kraków Half Marathon, Kraków |
Semi | 1:19:27 | - | Sep 4 | Piła Polish Half Marathon Championships, Pila |
10Kilometr | 36:50 | - | Jul 23 | Lębork 10 km, Lebork |
20kmW | 1:38:01 | - | Jun 25 | Polish Championships, Bydgoszcz |
3000m-short-track | 13:20.61 | - | May 22 | Bordeaux |
20kmW | DQ | - | May 7 | IAAF World Race Walking Team Championships |
20kmW | 1:33:32 | - | Apr 9 | Poděbrady EA Race Walking Permit Meeting, Poděbrady |
20kmW | 1:33:44 | - | Mar 19 | Dudince Dudinska 50, Dudince |
3000m-short-track | 13:10.93 | - | Mar 5 | Polish Indoor Championships, Toruń (i) |
2015
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:18:10 | - | Oct 24 | Kraków Half Marathon, Kraków |
10Kilometr | 46:31 | - | Sep 5 | Katowice Race Walking Meet, Katowice |
10Kilometr | 45:51 | - | Aug 29 | 50. Międzynarodowy Festiwal Chodu, Puchar Poczty Polskiej, Gdansk |
20kmW | 1:35:26 | - | Jul 19 | Polish Championships, Kraków |
3000m-short-track | 14:15.36 | - | Jun 6 | Yerino Yuliya Pechonkina Prizes, Yerino |
20kmW | 1:32:29 | - | Apr 18 | Zaniemyśl, Zaniemsyl |
3000m-short-track | 13:17.69 | - | Feb 22 | Polish Indoor Championships, Toruń (i) |
2014
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
20kmW | 1:34:42 | - | Jul 30 | Polish Championships, Szczecin |
5000m-short-track | 22:40.36 | - | Jul 2 | Katowice |
5000m-short-track | 22:36.51 | - | Jun 14 | Gdańsk Józef Żylewicz Memorial, Gdansk |
5000m-short-track | 22:45.58 | - | Jun 6 | Mielec |
3000m-short-track | 13:42.21 | - | May 25 | Mikołów, Mikołow |
20kmW | 1:36:22 | - | May 4 | IAAF World Race Walking Cup |
20kmW | 1:36:22 | - | May 3 | IAAF World Race Walking Cup |
20kmW | 1:38:01 | - | Apr 12 | Poděbrady 2014, Poděbrady |
20kmW | 1:34:20 | - | Apr 5 | Zaniemyśl Polish 20 km Race Walking Championships, Zaniemsyl |
20kmW | 1:40:20 | - | Mar 16 | Lugano Trophy - Memorial Mario Albisetti, Lugano |
3000m-short-track | 13:45.43 | - | Feb 23 | Polish Indoor Championships, Sopot (i) |
2013
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 49:04 | - | Sep 28 | Bacúch International Race Walking Meet, Bacúch |
10Kilometr | 48:55 | - | Sep 7 | Katowice International Race Walk Tour, Katowice |
20kmW | 1:39:39 | - | Aug 31 | Gdańsk, Gdansk |
20kmW | 1:42:46 | - | Jul 20 | Polish Championships, Toruń |
20kmW | 1:40:47 | - | Jun 14 | Alytus International Race Walking Festival, Alytus |
5000m-short-track | 24:28.49 | - | Jun 1 | Gdańsk Józef Żylewicz Memorial, Gdansk |
3000m-short-track | 14:10.58 | - | May 19 | Villeneuve d'Ascq French Club Championships, Villeneuve d'Ascq |
20kmW | 1:39:27 | - | Apr 20 | Zaniemyśl, Zaniemsyl |
2012
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 49:30 | - | Sep 22 | Bacúch International Race Walking Meet, Bacúch |
3000m-short-track | 14:16.62 | - | Sep 8 | Kraków Polish Club Championships, Kraków |
5000m-short-track | 22:47.62 | - | May 26 | Gdańsk Józef Żylewicz Memorial, Gdansk |
Showing 1 - 50 of 73
Honours
🥇
2015Polish Championships
20 Kilometres Race Walk
FAQ
Frequently asked questions
What is Monika Kapera's 20 km race walk personal best?
Monika Kapera's 20 km race walk personal best is 1:32:29, set on Apr 18, 2015 in Zaniemsyl (POL).
Which events does Monika Kapera compete in?
Monika Kapera competes in the 20 km race walk and 10 Kilometres Road.
How did Monika Kapera perform in 2019?
2019 season best: 14:07.66, set on May 19, 2019 in Montélimar (FRA).