Monika Kapera
- Born
- Feb 15, 1990 (36 years old)
- Events
- 20 km race walk · 10 Kilometres Road
Monika Kapera is a Poland long-distance runner, born on February 15, 1990. She competes primarily in the Semi, 20kmW and 5Kilometre.
Her personal bests include 1:18:10 in the Semi, 1:32:29 in the 20kmW, 27:23 in the 5Kilometre, 13:10.93 in the 3000m-short-track and 13:10.93 in the 3000m-short-track. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Poland.
Personal best · 20 km race walk1:32:29
2019 season best14:07.66May 19, 2019 · Montélimar
Personal best · 10 Kilometres Road36:50
As of Nov 13, 2026: 20 km race walk 1:32:29, 10 Kilometres Road 36:50, 2019 season best 14:07.66 (May 19, 2019, Montélimar (FRA)) · 36 years old
Personal bests
WA points calculator →DisciplineResultAll-time
5KilometreZaniemsyl 200627:23–
3000m-short-trackIndoorToruń 201613:10.93433 pts–
3000m-short-track201613:10.93433 pts–
10KilometrLebork 201636:50–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2019 | 3000m-short-track | 14:07.66 | – | May 19, 2019 | Montélimar (FRA) |
| 2019 | 10Kilometr | 37:55 | – | Apr 14, 2019 | Orlen Warsaw Marathon 10km |
| 2018 | 3000m-short-track | 13:20.98 | – | May 20, 2018 | Nantes (FRA) |
| 2018 | 10Kilometr | 49:15 | – | Aug 25, 2018 | Gdansk Race Walking Festival |
| 2018 | 20kmW | 1:38:48 | – | Jun 23, 2018 | Warszawa Polish Race Walk Championships, Warszawa |
| 2017 | 3000m-short-track | 14:17.63 | – | May 7, 2017 | Brive-la-Gaillarde (FRA) |
| 2017 | Semi | 1:21:30 | – | Sep 3, 2017 | Pila (POL) |
| 2016 | 3000m-short-track Indoor | 13:10.93 | – | Mar 5, 2016 | Toruń (POL) (i) |