Monika HEIß
- Born
- Dec 20, 1974 (51 years old)
- Events
- Marathon · Half Marathon
Monika HEIß is a Germany long-distance runner, born on December 20, 1974. He competes primarily in the Semi, Marathon and 10Kilometr.
His personal bests include 1:17:40 in the Semi, 2:44:39 in the Marathon and 35:57 in the 10Kilometr. He is currently active on the international athletics circuit, representing Germany.
Personal best · Marathon2:44:39
2025 season best1:25:31Oct 12, 2025 · München
Personal best · Half Marathon1:17:40
Last competitionMünchen Half MarathonOct 12, 2025 · 1:25:31
As of Nov 13, 2026: Marathon 2:44:39, Half Marathon 1:17:40, 2025 season best 1:25:31 (Oct 12, 2025, München (GER)) · Last competition: München Half Marathon, Oct 12, 2025, 1:25:31 · 51 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrErding 201235:57–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | Semi | 1:25:31 | – | Oct 12, 2025 | München Half Marathon |
| 2019 | Marathon | 2:48:11 | – | Apr 28, 2019 | Metro Group Marathon, Düsseldorf |
| 2015 | 10Kilometr | 36:44 | – | Sep 6, 2015 | German 10km Championships |
| 2015 | Semi | 1:18:06 | – | Apr 25, 2015 | Ingolstadt (GER) |
| 2014 | Semi | 1:18:19 | – | Apr 6, 2014 | German Half Marathon Championships |
| 2014 | Marathon | 2:48:15 | – | Oct 12, 2014 | München (GER) |
| 2012 | 10Kilometr | 35:57 | – | Sep 23, 2012 | Erding (GER) |
| 2012 | Semi | 1:17:40 | – | Apr 15, 2012 | Griesheim (GER) |