. MONIKA
- Born
- Sep 3, 2001 (25 years old)
- Events
- Shot Put
. MONIKA is a India thrower, born on September 3, 2001. She competes primarily in the SP.
Her personal bests include 12.30 in the SP. She is currently active on the international athletics circuit, representing India.
Personal best · Shot Put12.30
2026 season best12.30Apr 11, 2026 · Jawaharlal Nehru Stadium, New Delhi
Last competitionIndian Athletics Series – 5May 9, 2026 · 12.26
As of Nov 7, 2026: Shot Put 12.30, 2026 season best 12.30 (Apr 11, 2026, Jawaharlal Nehru Stadium, New Delhi (IND)) · Last competition: Indian Athletics Series – 5, May 9, 2026, 12.26 · 25 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | SP | 12.30 | – | Apr 11, 2026 | Indian Athletics Series-3 |
| 2024 | SP | 12.19 | – | Aug 31, 2024 | 63rd National Open Athletics Championships |