Monica Raut
- Born
- Jun 28, 1990 (36 years old)
- Events
- Half Marathon · 3000 m steeplechase
Monica Raut is a India long-distance runner, born on June 28, 1990. He competes primarily in the 5000m, 10000m and Semi.
His personal bests include 17:18.62 in the 5000m, 36:51.35 in the 10000m, 1:17:20 in the Semi, 2:55:02 in the Marathon and 11:03.55 in the 3000mSt. He is currently active on the international athletics circuit, representing India.
Personal best · Half Marathon1:17:20
2019 season best3:22:52Jan 20, 2019 · Mumbai
Personal best · 3000 m steeplechase11:03.55
Last competitionTata Mumbai Marathon, MumbaiJan 20, 2019 · 3:22:52
As of Nov 13, 2026: Half Marathon 1:17:20, 3000 m steeplechase 11:03.55, 2019 season best 3:22:52 (Jan 20, 2019, Mumbai (IND)) · Last competition: Tata Mumbai Marathon, Mumbai, Jan 20, 2019, 3:22:52 · 36 years old
Personal bests
WA points calculator →DisciplineResultAll-time
15KilometrVadodara 201258:06–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2019 | Marathon | 3:22:52 | – | Jan 20, 2019 | Tata Mumbai Marathon, Mumbai |
| 2018 | Marathon | 3:13:49 | – | Jan 21, 2018 | Mumbai Standard Chartered Marathon |
| 2017 | 3000mSt | 11:52.77 | – | Jun 3, 2017 | Patiala (IND) |
| 2017 | 10000m | 36:51.35 | – | Aug 19, 2017 | Tiruchirapalli (IND) |
| 2017 | 10Kilometr | 37:30 | – | May 21, 2017 | Bengaluru (IND) |
| 2017 | Semi | 1:22:03 | – | Jan 29, 2017 | Pune (IND) |
| 2017 | 25Kilometr | 1:36:08 | – | Dec 17, 2017 | Kolkata (IND) |
| 2016 | 3000mSt | 11:20.09 | – | Jun 29, 2016 | Hyderabad (IND) |