Monica Hebner

Monica Hebner

United StatesUnited StatesActive
Events
10 000 m · Marathon

Monica Hebner is a United States middle-distance runner. She competes primarily in the Mile, 3000m and 3000m.

Her personal bests include 5:21.74 in the Mile, 9:38.59 in the 3000m, 9:48.55 in the 3000m, 16:10.05 in the 5000m and 32:54.07 in the 10000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m32:54.07
2026 season best2:33:21Nov 1, 2026 · Boston, MA
2026 season best
Personal best · Marathon2:32:40
Last competitionTCS New York City Marathon, New York, NYNov 1, 2026 · 2:33:21
TCS New York City Marathon, New York, NY

As of Nov 14, 2026: 10 000 m 32:54.07, Marathon 2:32:40, 2026 season best 2:33:21 (Nov 1, 2026, Boston, MA (USA)) · Last competition: TCS New York City Marathon, New York, NY, Nov 1, 2026, 2:33:21

Personal bests

WA points calculator →
DisciplineResultAll-time2026
MileIndoorNY 20185:21.74803 pts––
3000mIndoorTX 20239:38.591,000 pts––
3000m2022United States 3000 m all-time list9:48.55949 pts––
5000mCA 2023United States 5000 m all-time list16:10.051,032 pts––
10000mCA 2023United States 10 000 m all-time list32:54.071,092 pts––
MarathonCA 2024United States Marathon all-time list2:32:401,093 pts–#499

Progression

SeasonDisciplineResultWindDateCompetitions
2026Marathon 2:33:21–Nov 1, 2026TCS New York City Marathon, New York, NY
2025Marathon 2:38:00–Dec 7, 2025California International Marathon
2024Marathon 2:32:40–Dec 8, 2024California International Marathon
20233000m Indoor9:38.59–Feb 25, 2023Big 12 Indoor Championships, Sports Performance Center, Lubbock, TX (i)
20233000m-short-track Indoor9:38.59–Feb 25, 2023Big 12 Indoor Championships, Sports Performance Center, Lubbock, TX (i)
20235000m 16:10.05–Apr 21, 2023Payton Jordan Invitational
20235000m-short-track Indoor16:13.04–Feb 10, 2023Boston University David Hemery Valentine Invitational
202310000m 32:54.07–May 25, 2023NCAA Division I West First Rounds
FAQ

Frequently asked questions

Monica Hebner's 10 000 m personal best is 32:54.07, set on May 25, 2023 in Hornet Stadium - Sac St., Sacramento, CA (USA).

Monica Hebner competes in the 10 000 m and Marathon.

2026 season best: 2:33:21, set on Nov 1, 2026 in Boston, MA (USA). Last competition: TCS New York City Marathon, New York, NY on Nov 1, 2026, 2:33:21.