2005 season best10:35.65Aug 20, 2005
As of Nov 13, 2026: 2005 season best 10:35.65 (Aug 20, 2005)
Personal bests
No personal bests
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2005 | 3000mSt | 10:35.65 | – | Aug 20, 2005 | – |
| 2004 | 3000mSt | 10:11.98 | – | Aug 6, 2004 | – |
| 2002 | 3000mSt | 10:37.5 | – | May 21, 2002 | – |
| 1999 | CrossCount | 33:45 | – | Mar 27, 1999 | 27th IAAF World Cross Country Championships, Belfast |