MJ
Mona Jäppinen
FINWomenBirth dateOct 1, 1997
Height-
Weight-
Mona Jäppinen is a Finland middle-distance runner, born on October 1, 1997. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:13.57 in the 800m, 4:29.79 in the 1500m, 9:48.64 in the 3000m, 17:35.71 in the 5000m and 17:54 in the 5Kilometre. She is currently active on the international athletics circuit, representing Finland.
Key facts
1500 m
4:29.79
3000 Metres Short Track
9:50.25
Age
28 years old
As of Sep 19, 2026: 1500 m 4:29.79, 3000 Metres Short Track 9:50.25, 2022 season best 4:37.13 (Feb 19, 2022, Kuopio-halli, Kuopio (FIN) (i)) · Last competition: Motonet GP, Jul 26, 2022, 4:41.00 · 28 years old
PB
Personal bests
2:13.57
4:29.79
9:48.64
17:35.71
17:54
4:35.58
6:33.68
9:50.25
2:18.28
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2022 | 1500m | 4:37.13 | - | Feb 19, 2022 | ↑ | Finnish Indoor Championships, Kuopio-halli, Kuopio (i) |
| 2022 | 1500m-short-track | 4:38.72 | - | Feb 5, 2022 | ↑ | Liikuntamylly, Helsinki (FIN) (i) |
| 2022 | 3000m-short-track | 10:02.45 | - | Jan 29, 2022 | ↑ | Liikuntamylly, Helsinki (FIN) (i) |
| 2022 | 3000m | 10:02.45 | - | Jan 29, 2022 | ↑ | Liikuntamylly, Helsinki (FIN) (i) |
| 2021 | 800m | 2:13.95 | - | Aug 4, 2021 | ↑ | Paavo Nurmen Stadion, Turku (FIN) |
| 2021 | 1500m | 4:29.79 | - | Jul 14, 2021 | ↑ | Motonet GP, Keskusurheilukenttä, Joensuu |
| 2021 | 1500m-short-track | 4:35.58 | - | Feb 20, 2021 | ↑ | Finnish Indoor Championships |
| 2021 | 3000m | 9:48.64 | - | Aug 19, 2021 | ↑ | Motonet GP, Stadion, Lahti |
| 2021 | 3000m-short-track | 9:50.25 | - | Feb 21, 2021 | ↑ | Finnish Indoor Championships |
| 2021 | 5000m | 17:46.70 | - | Aug 29, 2021 | ↑ | Kalevan Kisat, Ratinan Stadion, Tampere |
| 2021 | 5Kilometre | 17:54 | - | Oct 2, 2021 | - | Helsinki (FIN) |
| 2020 | 800m | 2:13.57 | - | Aug 1, 2020 | ↑ | Kuortane Games, Kuortaneen keskusurheilukenttä, Kuortane |
| 2020 | 1500m | 4:32.43 | - | Jul 8, 2020 | ↑ | Motonet GP, Harjun stadion, Jyväskylä |
| 2020 | 3000m | 9:52.79 | - | Feb 16, 2020 | ↑ | Finnish Indoor Championships, TESC, Tampere (i) |
| 2020 | 3000m-short-track | 10:11.98 | - | Jan 26, 2020 | ↑ | Helsinki (FIN) (i) |
| 2020 | 5000m | 17:35.71 | - | Aug 13, 2020 | ↑ | Finnish Championships, Paavo Nurmen Stadion, Turku |
| 2019 | 800m | 2:17.10 | - | Aug 18, 2019 | ↑ | Motonet GP, Espoo |
| 2019 | 1500m | 4:35.38 | - | Jul 23, 2019 | ↑ | Tampere (FIN) |
| 2019 | 3000m | 10:25.57 | - | Jul 8, 2019 | ↑ | Vihti (FIN) |
| 2019 | 5000m | 18:01.56 | - | Sep 1, 2019 | ↑ | Porvoo (FIN) |
| 2018 | 800m | 2:20.99 | - | Jun 13, 2018 | ↑ | Espoo (FIN) |
| 2018 | 1500m | 4:36.17 | - | Jul 7, 2018 | ↑ | Lahti (FIN) |
| 2018 | 1500m-short-track | 4:37.74 | - | Feb 10, 2018 | ↑ | Jyväskylä (FIN) (i) |
| 2018 | 3000m | 10:01.07 | - | Jul 28, 2018 | ↑ | Lapinlahti (FIN) |
| 2018 | 3000m-short-track | 10:07.09 | - | Feb 25, 2018 | ↑ | Kuortane (FIN) (i) |
| 2018 | 5000m | 17:59.08 | - | Aug 5, 2018 | ↑ | Laitila (FIN) |
| 2017 | 800m | 2:19.55 | - | Jun 29, 2017 | ↑ | Jämsä (FIN) |
| 2017 | 1500m | 4:42.36 | - | Jul 1, 2017 | ↑ | Jämsä (FIN) |
| 2017 | 3000m | 10:21.93 | - | Jun 23, 2017 | ↑ | Keuruu (FIN) |
| 2017 | 5000m | 18:24.96 | - | Aug 4, 2017 | ↑ | Kauhava (FIN) |
| 2016 | 1500m | 4:39.65 | - | Jun 22, 2016 | ↑ | Jyväskylä (FIN) |
| 2015 | 800m | 2:15.04 | - | Aug 1, 2015 | ↑ | Pori (FIN) |
| 2015 | 1500m | 4:30.93 | - | Jun 27, 2015 | ↑ | Jämsä (FIN) |
| 2015 | 3000m | 10:11.57 | - | Jun 19, 2015 | ↑ | Keuruu (FIN) |
| 2014 | 800m | 2:15.98 | - | Jul 27, 2014 | ↑ | Espoo (FIN) |
| 2014 | 800m-short-track | 2:18.28 | - | Jan 26, 2014 | ↑ | Helsinki (FIN) (i) |
| 2014 | 1500m | 4:34.40 | - | Aug 30, 2014 | ↑ | Helsinki (FIN) |
| 2013 | 800m-short-track | 2:22.25 | - | Feb 10, 2013 | ↑ | Nastola (FIN) (i) |
| 2013 | 800m | 2:22.25 | - | Feb 10, 2013 | ↑ | Nastola (FIN) (i) |
| 2013 | 1500m | 4:46.04 | - | Feb 2, 2013 | ↑ | Helsinki (FIN) (i) |
| 2013 | 1500m-short-track | 4:46.04 | - | Feb 2, 2013 | ↑ | Helsinki (FIN) (i) |
| 2012 | 800m | 2:23.67 | - | Jun 3, 2012 | ↑ | Espoo (FIN) |
| 2012 | 2000m | 6:33.68 | - | Sep 9, 2012 | ↑ | Tampere (FIN) |
| 2011 | 800m | 2:18.10 | - | Aug 13, 2011 | ↑ | Varkaus (FIN) |
| 2011 | 2000m | 6:50.95 | - | Aug 14, 2011 | ↑ | Varkaus (FIN) |
2022
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:41.00 | - | Jul 26 | Motonet GP |
1500m | 4:46.10 | - | Jul 2 | Jämsän kestävyysjuoksu- ja kävelykarnevaalit, Jämsä |
1500m | 4:51.55 | - | Jun 8 | Espoo Motonet GP, Leppävaaran Stadion, Espoo |
3000m | 10:05.49 | - | Feb 20 | Finnish Indoor Championships, Kuopio-halli, Kuopio (i) |
1500m | 4:37.13 | - | Feb 20 | Finnish Indoor Championships, Kuopio-halli, Kuopio (i) |
1500m | 4:37.13 | - | Feb 19 | Finnish Indoor Championships, Kuopio-halli, Kuopio (i) |
1500m-short-track | 4:38.72 | - | Feb 5 | Avoimet Helsy-hallit 2, Liikuntamylly, Helsinki (i) |
3000m-short-track | 10:02.45 | - | Jan 29 | Avoimet Helsy-hallit 1, Liikuntamylly, Helsinki (i) |
2021
16 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 17:54 | - | Oct 2 | Helsinki City Running Day, Helsinki |
5000m | 17:46.70 | - | Aug 29 | Kalevan Kisat, Ratinan Stadion, Tampere |
5000m | 17:46.70 | - | Aug 27 | Kalevan Kisat, Ratinan Stadion, Tampere |
1500m | 4:31.65 | - | Aug 27 | Kalevan Kisat, Ratinan Stadion, Tampere |
3000m | 9:48.64 | - | Aug 19 | Motonet GP, Stadion, Lahti |
800m | 2:13.95 | - | Aug 4 | Tilastopajacup 5, Paavo Nurmen Stadion, Turku |
5000m | 17:54.16 | - | Jul 17 | Motonet GP, Valio Areena, Lapinlahti |
1500m | 4:29.79 | - | Jul 14 | Motonet GP, Keskusurheilukenttä, Joensuu |
800m | 2:15.55 | - | Jun 20 | Reilu Cup tonnit ja kesäillan juoksut, Stadion, Lahti |
3000m | 9:57.47 | - | Jun 10 | Motonet GP, Leppävaaran Stadion, Espoo |
1500m | 4:33.01 | - | Jun 2 | Motonet GP, Harjun stadion, Jyväskylä |
3000m-short-track | 9:50.25 | - | Feb 21 | Finnish Indoor Championships |
1500m-short-track | 4:35.58 | - | Feb 21 | Finnish Indoor Championships |
1500m-short-track | 4:35.58 | - | Feb 20 | Finnish Indoor Championships |
3000m | 9:49.62 | - | Feb 14 | Kutsukilpailu, Pajulahti-halli, Lahti (i) |
1500m-short-track | 4:36.79 | - | Jan 31 | Myllyn kutsukilpailu, Liikuntamylly, Helsinki (i) |
2020
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:14.83 | - | Aug 15 | Finnish Championships, Paavo Nurmen Stadion, Turku |
5000m | 17:35.71 | - | Aug 14 | Finnish Championships, Paavo Nurmen Stadion, Turku |
800m | 2:14.83 | - | Aug 14 | Finnish Championships, Paavo Nurmen Stadion, Turku |
1500m | 4:34.25 | - | Aug 14 | Finnish Championships, Paavo Nurmen Stadion, Turku |
5000m | 17:35.71 | - | Aug 13 | Finnish Championships, Paavo Nurmen Stadion, Turku |
800m | 2:13.57 | - | Aug 1 | Kuortane Games, Kuortaneen keskusurheilukenttä, Kuortane |
800m | 2:14.96 | - | Jul 15 | Motonet GP, Stadion, Lahti |
1500m | 4:32.43 | - | Jul 8 | Motonet GP, Harjun stadion, Jyväskylä |
1500m | 4:33.17 | - | Jun 20 | 84. Juhannuskisat, Keskusurheilukenttä, Saarijärvi |
3000m | 9:53.59 | - | Jun 14 | 49. Toukokuun kisat, Eläintarhan urheilukenttä, Helsinki |
1500m | 4:33.35 | - | Feb 16 | Finnish Indoor Championships, TESC, Tampere (i) |
3000m | 9:52.79 | - | Feb 16 | Finnish Indoor Championships, TESC, Tampere (i) |
1500m | 4:33.35 | - | Feb 15 | Finnish Indoor Championships, TESC, Tampere (i) |
1500m | 4:34.74 | - | Feb 9 | Kansalliset kilpailut, Tampere (i) |
3000m-short-track | 10:11.98 | - | Jan 26 | Helsy-Hallikilpailut, Helsinki (i) |
2019
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 18:01.56 | - | Sep 1 | Finnish U23 Championships, Porvoo |
1500m | 4:47.53 | - | Aug 30 | Finnish U23 Championships, Porvoo |
800m | 2:17.10 | - | Aug 18 | Motonet GP, Espoo |
1500m | 4:37.72 | - | Aug 2 | Finnish Championships, Lappeenranta |
1500m | 4:37.72 | - | Aug 1 | Finnish Championships, Lappeenranta |
5000m | DNF | - | Aug 1 | Finnish Championships, Lappeenranta |
1500m | 4:35.38 | - | Jul 23 | Pm-Kilpailut, Tampere |
3000m | 10:25.57 | - | Jul 8 | Kansalliset kilpailut, Vihti |
1500m | 4:38.36 | - | Jun 29 | Carnival, Jämsä |
3000m | 10:25.70 | - | Jun 21 | Juhannuskisat, Keuruu |
2018
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:37.99 | - | Aug 23 | Lappeenranta Motonet GP, Lappeenranta |
Showing 1 - 50 of 111
Honours
No medals
FAQ
Frequently asked questions
What is Mona Jäppinen's 1500 m personal best?
Mona Jäppinen's 1500 m personal best is 4:29.79, set on Jul 14, 2021 in Keskusurheilukenttä, Joensuu (FIN).
Which events does Mona Jäppinen compete in?
Mona Jäppinen competes in the 1500 m and 3000 Metres Short Track.
How did Mona Jäppinen perform in 2022?
2022 season best: 4:37.13, set on Feb 19, 2022 in Kuopio-halli, Kuopio (FIN) (i). Last competition: Motonet GP on Jul 26, 2022, 4:41.00.