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Photo: Stein Langørgen—CC BY-SA 4.0
Mona Ekroll Jaidi
NORWomenBirth dateFeb 1, 1995
Height-
Weight-
Mona Ekroll Jaidi is a Norway thrower, born on February 1, 1995. She competes primarily in the SP, SP and DT.
Her personal bests include 15.13 in the SP, 15.13 in the SP, 53.17 in the DT, 55.25 in the JT and 60.45 in the HT. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Norway.
Key facts
Discus Throw
53.17
Age
31 years old
As of Oct 2, 2026: Javelin Throw 55.25 (#671 all-time), Discus Throw 53.17, 2026 season best 13.78 (Feb 27, 2026, Gneist Arena, Bergen (NOR) (i)) · Last competition: Norwegian Championships, Jul 23, 2026, 51.25 · 31 years old
PB
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | SPi | 13.78 | - | Feb 27, 2026 | ↓ | Norwegian Indoor Championships |
| 2026 | HT | 51.25 | - | Jul 23, 2026 | ↓ | Norwegian Championships |
| 2025 | SP | 13.18 | - | Aug 2, 2025 | ↓ | Norwegian Championships, Ravnanger Idrettspark, Askoy |
| 2024 | SP | 14.18 | - | Jun 1, 2024 | ↓ | FRAMO-lekene, Fana Stadion, Bergen |
| 2024 | HT | 54.30 | - | Jun 1, 2024 | ↓ | FRAMO-lekene, Fana Stadion, Bergen |
| 2022 | SP | 15.09 | - | Apr 16, 2022 | ↓ | Hutsell-Rosen Track, Auburn, AL (USA) |
| 2022 | DT | 51.11 | - | Mar 26, 2022 | ↓ | Ole Miss T&F Complex, Oxford, MS (USA) |
| 2022 | JT | 55.25 | - | May 13, 2022 | ↓ | Cessna Stadium, Wichita, KS (USA) |
| 2022 | HT | 60.45 | - | Mar 25, 2022 | ↓ | Ole Miss T&F Complex, Oxford, MS (USA) |
| 2021 | SP | 14.85 | - | May 15, 2021 | ↓ | University of South Florida Track & Field Stadium, Tampa, FL (USA) |
| 2021 | DT | 48.87 | - | Apr 3, 2021 | ↓ | SEMO Abe Stuber T&F Complex, Cape Girardeau, MO (USA) |
| 2021 | JT | 54.63 | - | May 14, 2021 | ↓ | University of South Florida Track & Field Stadium, Tampa, FL (USA) |
| 2021 | HT | 57.81 | - | Apr 16, 2021 | ↓ | Hutsell-Rosen Track, Auburn, AL (USA) |
| 2020 | SPi | 15.13 | - | Feb 29, 2020 | ↓ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2020 | SP | 15.13 | - | Feb 29, 2020 | ↓ | - |
| 2020 | weight-throw | 19.19 | - | Jan 26, 2020 | ↓ | - |
| 2019 | SP | 15.06 | - | Dec 6, 2019 | ↓ | - |
| 2019 | SPi | 15.06 | - | Dec 6, 2019 | ↓ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2019 | weight-throw | 19.23 | - | Jan 25, 2019 | ↓ | - |
| 2019 | JT | 51.52 | - | May 10, 2019 | ↓ | Wichita, KS (USA) |
| 2019 | DT | 51.61 | - | May 12, 2019 | ↓ | Wichita, KS (USA) |
| 2019 | HT | 59.95 | - | Apr 26, 2019 | ↓ | Memphis, TN (USA) |
| 2018 | SP | 14.36 | - | Feb 24, 2018 | ↓ | - |
| 2018 | SPi | 14.36 | - | Feb 24, 2018 | ↓ | Birmingham, AL (USA) (i) |
| 2018 | weight-throw | 18.39 | - | Dec 22, 2018 | ↓ | - |
| 2018 | JT | 49.98 | - | May 13, 2018 | ↓ | Cincinnati, OH (USA) |
| 2018 | DT | 53.17 | - | Apr 21, 2018 | ↓ | Jonesboro, AR (USA) |
| 2018 | HT | 58.81 | - | May 11, 2018 | ↓ | Cincinnati, OH (USA) |
| 2017 | SP | 13.60 | - | Apr 29, 2017 | ↓ | Memphis, TN (USA) |
| 2017 | weight-throw | 16.96 | - | Feb 24, 2017 | ↓ | - |
| 2017 | JT | 46.26 | - | Apr 14, 2017 | ↓ | Jonesboro, AR (USA) |
| 2017 | DT | 50.76 | - | Mar 18, 2017 | ↓ | Memphis, TN (USA) |
| 2017 | HT | 56.87 | - | Apr 28, 2017 | ↓ | Memphis, TN (USA) |
| 2016 | SP | 12.25 | - | Jun 4, 2016 | ↓ | Bergen (NOR) |
| 2016 | JT | 41.72 | - | May 27, 2016 | ↓ | Bergen (NOR) |
| 2016 | DT | 48.97 | - | Jun 3, 2016 | ↓ | Bergen (NOR) |
| 2016 | HT | 51.87 | - | Jun 5, 2016 | ↓ | Bergen (NOR) |
| 2015 | SP | 12.86 | - | Aug 14, 2015 | ↓ | Byrkjelo (NOR) |
| 2015 | JT | 43.40 | - | May 28, 2015 | ↓ | Bergen (NOR) |
| 2015 | DT | 48.24 | - | May 29, 2015 | ↓ | Bergen (NOR) |
| 2015 | HT | 51.97 | - | Aug 14, 2015 | ↓ | Byrkjelo (NOR) |
| 2014 | SP | 12.28 | - | Aug 8, 2014 | ↓ | Fredrikstad (NOR) |
| 2014 | JT | 47.46 | - | Aug 17, 2014 | ↓ | Kristiansand (NOR) |
| 2014 | HT | 48.55 | - | Sep 5, 2014 | ↓ | Haugesund (NOR) |
| 2014 | DT | 49.11 | - | Sep 7, 2014 | ↓ | Haugesund (NOR) |
| 2013 | SP | 11.44 | - | Feb 2, 2013 | ↓ | - |
| 2013 | SPi | 11.44 | - | Feb 2, 2013 | ↓ | Haugesund (NOR) (i) |
| 2013 | DT | 44.15 | - | Aug 23, 2013 | ↓ | Tønsberg (NOR) |
| 2013 | HT | 47.75 | - | Aug 2, 2013 | ↓ | Overhalla (NOR) |
| 2013 | JT | 47.82 | - | Sep 7, 2013 | ↓ | Lillehammer (NOR) |
| 2012 | JT | 40.31 | - | Sep 1, 2012 | ↓ | Askoy (NOR) |
| 2012 | DT | 43.96 | - | Jul 29, 2012 | ↓ | Prestfoss (NOR) |
| 2012 | HT | 48.25 | - | Jul 8, 2012 | ↓ | Bergen (NOR) |
| 2011 | ShotPut(3k | 13.01 | - | May 28, 2011 | - | Torsby (SWE) |
| 2011 | DT | 43.21 | - | Jul 8, 2011 | ↓ | IAAF World Youth Championships, Lille |
| 2011 | JT | 45.19 | - | Aug 5, 2011 | ↓ | Kristiansand (NOR) |
| 2011 | HT | 51.98 | - | May 28, 2011 | ↓ | Torsby (SWE) |
| 2010 | SP | 11.82 | - | Aug 29, 2010 | ↓ | Akureyri (ISL) |
| 2010 | DT | 41.33 | - | Aug 28, 2010 | ↓ | Akureyri (ISL) |
| 2010 | JavelinThr | 45.22 | - | Jul 3, 2010 | - | Göteborg Världsungdomsspelen, Göteborg |
| 2010 | HammerThro | 46.27 | - | Jul 3, 2010 | - | Göteborg Världsungdomsspelen, Göteborg |
| 2010 | HT | 47.22 | - | Aug 21, 2010 | ↓ | Sandnes (NOR) |
| 2010 | JT | 48.41 | - | Aug 28, 2010 | ↓ | Akureyri (ISL) |
2026
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HT | 51.25 | - | Jul 23 | Norwegian Championships |
SPi | 13.78 | - | Feb 28 | Norwegian Indoor Championships |
SPi | 13.78 | - | Feb 27 | Norwegian Indoor Championships |
2025
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
SP | 13.18 | - | Aug 2 | Norwegian Championships, Ravnanger Idrettspark, Askoy |
HT | NM | - | Aug 2 | Norwegian Championships, Ravnanger Idrettspark, Askoy |
2024
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HT | 51.34 | - | Jun 29 | Norwegian Championships, Sandnes Stadion, Sandnes |
HT | 51.34 | - | Jun 28 | Norwegian Championships, Sandnes Stadion, Sandnes |
SP | 13.21 | - | Jun 28 | Norwegian Championships, Sandnes Stadion, Sandnes |
HT | 51.97 | - | Jun 28 | Norwegian Championships, Sandnes Stadion, Sandnes |
HT | 54.30 | - | Jun 1 | FRAMO-lekene, Fana Stadion, Bergen |
SP | 14.18 | - | Jun 1 | FRAMO-lekene, Fana Stadion, Bergen |
2022
27 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HT | NM | - | Jun 25 | Norwegian Championships, Øverlands Minde, Stjørdal |
JT | NM | - | Jun 25 | Norwegian Championships, Øverlands Minde, Stjørdal |
SP | 12.87 | - | Jun 25 | Norwegian Championships, Øverlands Minde, Stjørdal |
SP | 12.87 | - | Jun 24 | Norwegian Championships, Øverlands Minde, Stjørdal |
JT | 49.49 | - | May 26 | NCAA East Preliminary Round, Billy Hayes T& F Complex, Bloomington, IN |
SP | 14.25 | - | May 14 | American Athletic Conference Championships, Cessna Stadium, Wichita, KS |
HT | 55.54 | - | May 13 | American Athletic Conference Championships, Cessna Stadium, Wichita, KS |
JT | 55.25 | - | May 13 | American Athletic Conference Championships, Cessna Stadium, Wichita, KS |
SP | 14.66 | - | Apr 30 | Memphis Tiger Invite, Billy J. Murphy Track and Field Complex, Memphis, TN |
DT | 44.10 | - | Apr 30 | Memphis Tiger Invite, Billy J. Murphy Track and Field Complex, Memphis, TN |
JT | 54.01 | - | Apr 29 | Memphis Tiger Invite, Billy J. Murphy Track and Field Complex, Memphis, TN |
HT | 59.21 | - | Apr 29 | Memphis Tiger Invite, Billy J. Murphy Track and Field Complex, Memphis, TN |
DT | 49.09 | - | Apr 23 | Crimson Tide Invitational, Sam Bailey Track Stadium, Tuscaloosa, AL |
SP | 14.40 | - | Apr 23 | Crimson Tide Invitational, Sam Bailey Track Stadium, Tuscaloosa, AL |
HT | 59.27 | - | Apr 22 | Crimson Tide Invitational, Sam Bailey Track Stadium, Tuscaloosa, AL - Invitational Events |
DT | 48.23 | - | Apr 16 | War Eagle Invite, Hutsell-Rosen Track, Auburn, AL |
SP | 15.09 | - | Apr 16 | War Eagle Invite, Hutsell-Rosen Track, Auburn, AL |
HT | 57.32 | - | Apr 15 | War Eagle Invite, Hutsell-Rosen Track, Auburn, AL |
DT | 49.02 | - | Apr 9 | Joe Walker Invitational, Ole Miss T&F Complex, Oxford, MS |
HT | 57.61 | - | Apr 8 | Joe Walker Invitational, Ole Miss T&F Complex, Oxford, MS |
JT | 51.98 | - | Apr 2 | Joey Haines Invitational, SEMO Abe Stuber T&F Complex, Cape Girardeau, MO |
HT | 56.07 | - | Apr 1 | Joey Haines Invitational, SEMO Abe Stuber T&F Complex, Cape Girardeau, MO |
DT | 51.11 | - | Mar 26 | Ole Miss Classic, Ole Miss T&F Complex, Oxford, MS |
SP | 14.70 | - | Mar 26 | Ole Miss Classic, Ole Miss T&F Complex, Oxford, MS |
HT | 60.45 | - | Mar 25 | Ole Miss Classic, Ole Miss T&F Complex, Oxford, MS |
DT | 46.96 | - | Mar 19 | Rhodes Invitational, Rhodes College, Memphis, TN |
HT | 57.36 | - | Mar 18 | Rhodes Invitational, Rhodes College, Memphis, TN |
2021
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
JT | 49.27 | - | Jun 11 | NCAA Div. I Outdoor Championships |
JT | 49.27 | - | Jun 10 | NCAA Div. I Outdoor Championships |
JT | 50.86 | - | May 27 | NCAA East Preliminary, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL |
DT | 44.32 | - | May 16 | American Athletic Conference Championships, University of South Florida Track & Field Stadium, Tampa, FL |
SP | 14.85 | - | May 15 | American Athletic Conference Championships, University of South Florida Track & Field Stadium, Tampa, FL |
HT | 56.26 | - | May 14 | American Athletic Conference Championships, University of South Florida Track & Field Stadium, Tampa, FL |
JT | 54.63 | - | May 14 | American Athletic Conference Championships, University of South Florida Track & Field Stadium, Tampa, FL |
HT | 55.65 | - | May 1 | LSU Invitational, LSU Bernie Moore Stadium, Baton Rouge, LA |
SP | 13.78 | - | May 1 | LSU Invitational, LSU Bernie Moore Stadium, Baton Rouge, LA |
DT | 46.16 | - | May 1 | LSU Invitational, LSU Bernie Moore Stadium, Baton Rouge, LA |
DT | 46.59 | - | Apr 17 | Auburn War Eagle Invite, Hutsell-Rosen Track, Auburn, AL |
HT | 57.81 | - | Apr 16 | Auburn War Eagle Invite, Hutsell-Rosen Track, Auburn, AL |
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Honours
🥇
2019Norwegian Championships
Shot Put
🥇
2018Norwegian Championships
Discus Throw
FAQ
Frequently asked questions
What is Mona Ekroll Jaidi's Javelin Throw personal best?
Mona Ekroll Jaidi's Javelin Throw personal best is 55.25, set on May 13, 2022 in Cessna Stadium, Wichita, KS (USA), #671 on the all-time list.
Which events does Mona Ekroll Jaidi compete in?
Mona Ekroll Jaidi competes in the Javelin Throw and Discus Throw.
How did Mona Ekroll Jaidi perform in 2026?
2026 season best: 13.78, set on Feb 27, 2026 in Gneist Arena, Bergen (NOR) (i). Last competition: Norwegian Championships on Jul 23, 2026, 51.25.