Mona AF Forselles
- Born
- Aug 28, 2000 (26 years old)
- Events
- 3000 m steeplechase
Mona AF Forselles is a Finland middle-distance runner, born on August 28, 2000. She competes primarily in the 1500m, 3000m and 3000m.
Her personal bests include 5:01.47 in the 1500m, 10:41.47 in the 3000m, 10:38.94 in the 3000m, 19:14.68 in the 5000m and 11:21.83 in the 3000mSt. She is currently active on the international athletics circuit, representing Finland.
Personal best · 3000 m steeplechase11:21.83
2022 season best11:50.54Jul 1, 2022 · Jämsä
Last competitionMotonet GPJul 26, 2022 · 12:03.73
As of Nov 6, 2026: 3000 m steeplechase 11:21.83, 2022 season best 11:50.54 (Jul 1, 2022, Jämsä (FIN)) · Last competition: Motonet GP, Jul 26, 2022, 12:03.73 · 26 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorNastola 201910:38.94815 pts–
2000MetresJämsä 20177:39.95–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2022 | 3000mSt | 11:50.54 | – | Jul 1, 2022 | Jämsä (FIN) |
| 2021 | 3000m | 10:53.13 | – | Jul 21, 2021 | Karhulan keskuskenttä, Kotka (FIN) |
| 2021 | 3000mSt | 11:42.37 | – | Jul 7, 2021 | Hiekkaharjun urheilupuisto, Vantaa (FIN) |
| 2021 | 5000m | 19:14.68 | – | Aug 15, 2021 | Paavo Nurmen Stadion, Turku (FIN) |
| 2020 | 3000mSt | 12:02.18 | – | Aug 21, 2020 | Sauvosaaren urheilukenttä, Kemi (FIN) |
| 2019 | 3000m-short-track | 10:38.94 | – | Jan 10, 2019 | – |
| 2019 | 3000m Indoor | 10:38.94 | – | Jan 10, 2019 | Pajulahti Sports Institute, Nastola (FIN) (i) |
| 2019 | 3000m-short-track Indoor | 10:38.94 | – | Jan 10, 2019 | Pajulahti Sports Institute, Nastola (FIN) (i) |