Molly Renfer

Molly Renfer

Born
Aug 22, 1993 (33 years old)
Events
3000 m steeplechase · Mile Short Track

Molly Renfer is a Switzerland sprinter, born on August 22, 1993. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 56.85 in the 400m, 2:08.33 in the 800m, 4:18.25 in the 1500m, 4:40.58 in the Mile and 4:40.35 in the Mile. She is currently active on the international athletics circuit, representing Switzerland.

Personal best · 3000 m steeplechase10:05.50
2026 season best17:13Apr 25, 2026 · Stade Pierre de Coubertin, Lausanne
National record16:02.585000 Metres Short Track
Personal best · Mile Short Track4:40.35

As of Nov 13, 2026: 3000 m steeplechase 10:05.50, Mile Short Track 4:40.35, 2026 season best 17:13 (Apr 25, 2026, Stade Pierre de Coubertin, Lausanne (SUI)) · Last competition: 20 km de Lausanne - 5km, Apr 25, 2026, 17:13 · National record (5000 Metres Short Track) · 33 years old

DisciplineResultAll-time2026
400mKingston 2011Switzerland 400 m all-time list56.85946 pts––
800mTwickenham 2013Switzerland 800 m all-time list2:08.331,018 pts––
1500mMA 2015Switzerland 1500 m all-time list4:18.251,064 pts––
Mile2015Switzerland Mile all-time list4:40.581,044 pts––
MileIndoorMA 20144:40.351,075 pts––
3000mWatford 2017Switzerland 3000 m all-time list9:35.77989 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20265Kilometre 17:13–Apr 25, 202620 km de Lausanne - 5km
20255Kilometre 16:18–Feb 9, 2025Monaco Run 5 km
202510Kilometr 34:26–Feb 23, 202510km de Payerne
2024RoadRace 25:32–Dec 8, 2024Course de l'Escalade
2022RoadRace 26:22–Dec 4, 2022Course de l'Escalade
20205Kilometre 16:45–Dec 13, 2020Ardingly (GBR)
20193000m 9:39.08–Aug 30, 2019Tonbridge (GBR)
201910Kilometr 36:59–Jul 21, 2019Walton-on-Thames (GBR)
FAQ

Frequently asked questions

Molly Renfer's 3000 m steeplechase personal best is 10:05.50, set on May 29, 2016 in Oordegem (BEL).

Molly Renfer competes in the 3000 m steeplechase and Mile Short Track.

2026 season best: 17:13, set on Apr 25, 2026 in Stade Pierre de Coubertin, Lausanne (SUI). Last competition: 20 km de Lausanne - 5km on Apr 25, 2026, 17:13.