MR
Molly Renfer

Molly Renfer

SUISUIWomen
Birth dateAug 22, 1993
Height-
Weight-

Molly Renfer is a Switzerland sprinter, born on August 22, 1993. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 56.85 in the 400m, 2:08.33 in the 800m, 4:18.25 in the 1500m, 4:40.35 in the Mile and 9:35.77 in the 3000m. She is currently active on the international athletics circuit, representing Switzerland.

Key facts
3000 m steeplechase
10:05.50
Mile Short Track
4:40.35
2026 season best
17:13
Apr 25, 2026 · Stade Pierre de Coubertin, Lausanne (SUI)
Last competition
20 km de Lausanne - 5km
Apr 25, 2026 · 17:13
Record
National record · 5000 Metres Short Track 16:02.58
Age
33 years old

As of Sep 28, 2026: 3000 m steeplechase 10:05.50, Mile Short Track 4:40.35, 2026 season best 17:13 (Apr 25, 2026, Stade Pierre de Coubertin, Lausanne (SUI)) · Last competition: 20 km de Lausanne - 5km, Apr 25, 2026, 17:13 · National record (5000 Metres Short Track) · 33 years old

PB

Personal bests

56.85
2:08.33
4:18.25
Mile
4:40.35
9:35.77
16:02.58
10:05.50
4x400m
3:44.88
5Kilometre
16:18
3000m-short-track
9:46.15
10Kilometr
34:26
800m-short-track
2:09.39
1000m
2:49.06
1000m-short-track
2:49.06
mile-short-track
4:40.35
5000m-short-track
16:02.58
MileRoad
4:42.0HT
4x400Metre
3:47.41
4x800Metre
8:43.30
DistanceMe
11:47.92
400m-short-track
57.20
500Metres
1:14.14
500m-short-track
1:14.14
RoadRace
25:32

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
5Kilometre
17:13-Apr 25, 2026
↓
20 km de Lausanne - 5km
2025
5Kilometre
16:18-Feb 9, 2025
↓
Monaco Run 5 km
2025
10Kilometr
34:26-Feb 23, 2025
↑
10km de Payerne
2024
RoadRace
25:32-Dec 8, 2024
↑
Course de l'Escalade
2022
RoadRace
26:22-Dec 4, 2022
↑
Course de l'Escalade
2020
5Kilometre
16:45-Dec 13, 2020
↓
Ardingly (GBR)
2019
3000m
9:39.08-Aug 30, 2019
↑
Tonbridge (GBR)
2019
10Kilometr
36:59-Jul 21, 2019
↑
Walton-on-Thames (GBR)
2019
Semi
1:20:51-Mar 10, 2019-Vitality Big Half Marathon, London
2018
1500m
4:33.96-Aug 18, 2018
↓
Stretford (GBR)
2018
3000m-short-track
9:33.54-Feb 7, 2018
↑
-
2018
10Kilometr
35:03-Dec 9, 2018
↑
Telford (GBR)
2017
1500m
4:20.61-May 31, 2017
↓
-
2017
3000m
9:35.77-Jun 24, 2017
↑
Watford (GBR)
2017
5000m
16:48.82-Jul 8, 2017
↓
Loughborough (GBR)
2017
5Kilometre
17:25-Aug 18, 2017
↓
Ipswich (GBR)
2016
1500m
4:18.32-Apr 15, 2016
↓
Azusa Bryan Clay Invitational
2016
MileRoad
4:42.0h-Jun 19, 2016-London (GBR)
2016
3000m-short-track
9:46.15-Feb 12, 2016
↑
Albuquerque, NM (USA) (i)
2016
3000m
9:46.15-Feb 12, 2016
↑
Albuquerque, NM (USA) (i)
2016
3000mSt
10:05.50-May 29, 2016-Oordegem (BEL)
2016
5Kilometre
16:20-Nov 24, 2016
↓
San José (USA)
2016
CrossCount
28:14-Dec 11, 2016
↓
23rd SPAR European Cross Country Championships, Chia
2015
800m
2:13.33-Apr 11, 2015
↓
Cambridge, MA (USA)
2015
800m-short-track
2:15.02-Feb 14, 2015
↓
Cambridge, MA (USA) (i)
2015
1000m-short-track
2:50.10-Feb 13, 2015
↓
Boston, MA (USA) (i)
2015
1000m
2:50.10-Feb 13, 2015
↓
Boston, MA (USA) (i)
2015
1500m
4:18.25-Jun 6, 2015
↓
Boston, MA (USA)
2015
Mile
4:40.58-Apr 25, 2015
↑
Philadelphia, PA (USA)
2015
mile-short-track
4:42.98-Mar 1, 2015
↑
Cambridge, MA (USA) (i)
2015
4x800Metre
8:43.74-May 10, 2015
↑
Philadelphia, PA (USA)
2015
5000m
16:02.58-Dec 5, 2015
↓
Boston, MA (USA) (i)
2015
5000m-short-track
16:02.58-Dec 5, 2015-Boston, MA (USA) (i)
2015
CrossCount
20:14-Dec 13, 2015
↓
22nd SPAR European Cross Country Championships, Hyères
2014
800m
2:10.60-May 17, 2014
↓
Lowell, MA (USA)
2014
1500m
4:18.78-May 29, 2014
↓
Jacksonville, FL (USA)
2014
Mile
4:40.35-Feb 7, 2014
↑
Boston, MA (USA) (i)
2014
mile-short-track
4:40.35-Feb 7, 2014
↑
Boston, MA (USA) (i)
2014
4x800Metre
8:43.30-May 11, 2014
↑
New Haven, CT (USA)
2014
3000m
9:54.81-Jan 18, 2014
↑
Cambridge, MA (USA) (i)
2014
3000m-short-track
9:54.81-Jan 18, 2014
↑
Cambridge, MA (USA) (i)
2014
DistanceMe
11:47.92-Feb 7, 2014-Boston, MA (USA) (i)
2013
800m
2:08.33-Jun 20, 2013
↓
Twickenham (GBR)
2013
800m-short-track
2:09.39-Feb 2, 2013
↓
New York, NY (USA) (i)
2013
1000m-short-track
2:49.06-Jan 19, 2013
↓
Cambridge, MA (USA) (i)
2013
1000m
2:49.06-Jan 19, 2013
↓
Cambridge, MA (USA) (i)
2013
1500m
4:29.85-Jun 1, 2013
↓
Manchester (GBR)
2013
Mile
4:56.37-Feb 9, 2013
↑
Princeton, NJ (USA) (i)
2013
mile-short-track
4:56.37-Feb 9, 2013
↑
Princeton, NJ (USA) (i)
2013
4x800Metre
8:47.32-May 5, 2013
↑
Princeton, NJ (USA)
2012
400m
57.20-Feb 11, 2012
↑
Cambridge, MA (USA) (i)
2012
400m-short-track
57.20-Feb 11, 2012-Cambridge, MA (USA) (i)
2012
500Metres
1:14.14-Mar 4, 2012-Boston, MA (USA) (i)
2012
500m-short-track
1:14.14-Mar 4, 2012-Boston, MA (USA) (i)
2012
800m
2:09.42-Jun 13, 2012
↓
Watford (GBR)
2012
800m-short-track
2:12.36-Feb 25, 2012
↓
Ithaca, NY (USA) (i)
2012
4x400m
3:45.41-Apr 21, 2012
↓
Princeton, NJ (USA)
2012
4x400Metre
3:47.41-Jan 28, 2012-New York, NY (USA) (i)
2012
4x800Metre
8:51.08-May 6, 2012
↑
Philadelphia, PA (USA)
2011
400m
56.85-May 15, 2011
↑
Kingston (GBR)
2011
800m
2:09.12-Jul 9, 2011
↓
Hochdorf (SUI)
2011
800m-short-track
2:12.89-Jan 30, 2011
↓
Lee Valley (GBR) (i)
2011
4x400m
3:44.88-Jul 23, 2011
↓
European Junior Championships
2010
400m
58.2h-Jul 25, 2010
↑
Guildford (GBR)
2010
800m
2:08.94-Jul 10, 2010
↓
Birmingham (GBR)

2026

1 performance
DisciplineResultWindDateCompetitions
5Kilometre
17:13-Apr 2520 km de Lausanne - 5km

2025

2 performances
DisciplineResultWindDateCompetitions
10Kilometr
34:26-Feb 2310km de Payerne
5Kilometre
16:18-Feb 9Monaco Run 5 km

2024

1 performance
DisciplineResultWindDateCompetitions
RoadRace
25:32-Dec 8Course de l'Escalade

2022

1 performance
DisciplineResultWindDateCompetitions
RoadRace
26:22-Dec 4Course de l'Escalade

2020

2 performances
DisciplineResultWindDateCompetitions
5Kilometre
16:45-Dec 13PB5K Winter Race Series, Ardingly
5Kilometre
16:49-Sep 27NoblePro MK5km PB Special, Milton Keynes

2019

3 performances
DisciplineResultWindDateCompetitions
3000m
9:39.08-Aug 30Tonbridge AC Twilight Invitation Meeting, Tonbridge
10Kilometr
36:59-Jul 21Elmbridge 10K, Walton-on-Thames
Semi
1:20:51-Mar 10Vitality Big Half Marathon, London

2018

3 performances
DisciplineResultWindDateCompetitions
10Kilometr
35:03-Dec 9Telford 10K, Telford
1500m
4:33.96-Aug 18Stretford BMC Grand Prix, Stretford
3000m-short-track
9:33.54-Feb 7Lee Valley Soar Open, Lee Valley (i) - Mixed Races

2017

4 performances
DisciplineResultWindDateCompetitions
5Kilometre
17:25-Aug 18Ipswich 5K, Ipswich
5000m
16:48.82-Jul 8Loughborough BMC Grand Prix, Loughborough
3000m
9:35.77-Jun 24Watford BMC Grand Prix, Watford
1500m
4:20.61-May 31Watford Open Graded Meeting, Watford - Mixed Races

2016

11 performances
DisciplineResultWindDateCompetitions
CrossCount
28:14-Dec 1123rd SPAR European Cross Country Championships, Chia
5Kilometre
16:20-Nov 24San José 5 km, San José
MileRoad
4:42.0HT-Jun 19London
3000mSt
10:22.73-Jun 14Luzern Spitzen Leichtathletik, Luzern
3000mSt
10:22.73-Jun 14-
3000mSt
10:05.50-May 29Oordegem IFAM Meeting, Oordegem
3000mSt
10:05.50-May 28-
3000mSt
10:10.51-May 1Palo Alto Payton Jordan Invitational, Palo Alto, CA
1500m
4:18.32-Apr 15Azusa Bryan Clay Invitational
3000mSt
10:11.33-Apr 1Palo Alto Stanford Invitational, Palo Alto, CA
3000m-short-track
9:46.15-Feb 12Albuquerque Don Kirby Invitational, Albuquerque, NM (i)

2015

22 performances
DisciplineResultWindDateCompetitions
CrossCount
20:14-Dec 1322nd SPAR European Cross Country Championships, Hyères
5000m-short-track
16:02.58-Dec 5Boston University Opener, Boston, MA (i)
1500m
4:18.36-Jul 12Tallinn European U23 Championships, Kadrioru staadion, Tallinn
1500m
4:18.36-Jul 9Tallinn European U23 Championships, Kadrioru staadion, Tallinn
1500m
4:19.45-Jun 21European Athletics Team Championships First League, Pankritio Stadium, Herakleion
1500m
4:19.45-Jun 20European Athletics Team Championships First League, Pankritio Stadium, Herakleion
1500m
4:18.86-Jun 13Waltham New Balance Twilight Meet, Waltham, MA
1500m
4:18.25-Jun 6Boston New Balance Twilight Meet, Boston, MA
5000m
16:37.53-May 30Jacksonville NCAA East Preliminary Round, Jacksonville, FL
1500m
4:27.80-May 28Jacksonville NCAA East Preliminary Round, Jacksonville, FL
1500m
4:21.21-May 16Lowell New Balance Boston Twilight Meet, Lowell, MA
4x800Metre
8:43.74-May 10Philadelphia Ivy League Championships, Philadelphia, PA
1500m
4:25.09-May 10Philadelphia Ivy League Championships, Philadelphia, PA
1500m
4:27.07-May 9Philadelphia Ivy League Championships, Philadelphia, PA
Mile
4:40.58-Apr 25Philadelphia Penn Relays, Philadelphia, PA - Olympic Development
5000m
16:25.83-Apr 18Charlottesville Virginia Challenge, Charlottesville, VA
800m
2:13.33-Apr 11Cambridge Harvard vs Yale, Cambridge, MA
1500m
4:22.48-Apr 3Gainesville Florida Relays, Gainesville, FL
mile-short-track
4:42.98-Mar 1Cambridge Ivy League Heptagonal, Cambridge, MA (i)
mile-short-track
4:50.86-Feb 28Cambridge Ivy League Heptagonal, Cambridge, MA (i)
Mile
4:55.93-Feb 21Notre Dame Alex Wilson Invitational, South Bend, IN (i)
800m-short-track
2:15.02-Feb 14Cambridge Harvard-Yale-Princeton, Cambridge, MA (i)
Showing 1 - 50 of 141

Honours

No medals

FAQ

Frequently asked questions

What is Molly Renfer's 3000 m steeplechase personal best?

Molly Renfer's 3000 m steeplechase personal best is 10:05.50, set on May 29, 2016 in Oordegem (BEL).

Which events does Molly Renfer compete in?

Molly Renfer competes in the 3000 m steeplechase and Mile Short Track.

How did Molly Renfer perform in 2026?

2026 season best: 17:13, set on Apr 25, 2026 in Stade Pierre de Coubertin, Lausanne (SUI). Last competition: 20 km de Lausanne - 5km on Apr 25, 2026, 17:13.