Molly Harding

Molly Harding

United StatesUnited StatesActive
Events
400 Metres Short Track · 500 Metres Short Track

Molly Harding is a United States sprinter. She competes primarily in the 200m, 400m and 4x100m.

Her personal bests include 25.20 in the 200m, 55.12 in the 400m, 45.85 in the 4x100m, 3:40.36 in the 4x400m and 3:53.64 in the 4x400Metre. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 Metres Short Track58.39
2026 season best5:22.04Jan 23, 2026
2026 season best
Personal best · 500 Metres Short Track1:17.43
Last competitionGVSU Big Meet- Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i) - Open EventFeb 13, 2026 · 17:48.61
GVSU Big Meet- Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i) - Open Event

As of Nov 15, 2026: 400 Metres Short Track 58.39, 500 Metres Short Track 1:17.43, 2026 season best 5:22.04 (Jan 23, 2026) · Last competition: GVSU Big Meet- Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i) - Open Event, Feb 13, 2026, 17:48.61

Personal bests

WA points calculator →
DisciplineResultAll-time
200mNC 2024United States 200 m all-time list25.20923 pts–
400mNC 2025United States 400 m all-time list55.121,009 pts–
4x100mPA 2025United States 4 × 100 m all-time list45.85–
4x400mPA 2025United States 4 × 400 m all-time list3:40.36–
4x400Metre20223:53.64–
4x400MetreIndoorMA 20253:40.00–

Progression

SeasonDisciplineResultWindDateCompetitions
2026mile-short-track 5:22.04–Jan 23, 2026GVSU Bill Clinger Classic
20265000m Indoor17:48.61–Feb 13, 2026GVSU Big Meet- Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i) - Open Event
20254x100m 45.85–Apr 25, 2025The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development
2025400m 55.12–Apr 18, 2025Wake Forest Invitational
2025400m-short-track Indoor55.62–Feb 8, 2025Boston University Bruce Lehane Scarlet and White Invitational
2025500m-short-track Indoor1:14.97–Jan 31, 2025Boston University John Thomas Terrier Classic
2025500Metres Indoor1:14.97–Jan 31, 2025Boston University John Thomas Terrier Classic
20254x400Metre Indoor3:40.00–Jan 31, 2025Boston University John Thomas Terrier Classic
FAQ

Frequently asked questions

Molly Harding's 400 Metres Short Track personal best is 58.39, set on Mar 9, 2019.

Molly Harding competes in the 400 Metres Short Track and 500 Metres Short Track.

2026 season best: 5:22.04, set on Jan 23, 2026. Last competition: GVSU Big Meet- Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i) - Open Event on Feb 13, 2026, 17:48.61.