Molly Cook

AUSWomen

Birth dateSep 24, 2004

Height-

Weight-

Molly Cook is a Australia middle-distance runner, born on September 24, 2004. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:15.89 in the 800m, 4:27.83 in the 1500m, 10:18.56 in the 3000m, 37:08 in the 10Kilometr and 45:26 in the 12Kilometr. She is currently active on the international athletics circuit, representing Australia.

Key facts

1500 m

4:27.83

800 m

2:15.89

2026 season best

4:27.83

Mar 19, 2026 · SA Athletic Stadium, Adelaide (AUS)

2026 season best

Last competition

Fitzy's 5 - Athletics SA State 5km Road Championships

Aug 2, 2026 · 17:04

Fitzy's 5 - Athletics SA State 5km Road Championships

Age

22 years old

As of Oct 1, 2026: 1500 m 4:27.83, 800 m 2:15.89, 2026 season best 4:27.83 (Mar 19, 2026, SA Athletic Stadium, Adelaide (AUS)) · Last competition: Fitzy's 5 - Athletics SA State 5km Road Championships, Aug 2, 2026, 17:04 · 22 years old

Personal bests

800m

2:15.89

1500m

4:27.83

3000m

10:18.56

10Kilometr

37:08

12Kilometr

45:26

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	1500m	4:27.83	-	Mar 19, 2026	↑	Adelaide Distance Series & HP Field, SA Athletic Stadium, Adelaide
2026	3000m	10:18.56	-	Feb 14, 2026	↑	Copyworld Toshiba Meet #10 & Athletics SA State 3000m Championships
2026	5Kilometre	17:04	-	Aug 2, 2026	↑	Fitzy's 5 - Athletics SA State 5km Road Championships
2024	800m	2:16.60	-	Apr 25, 2024	↑	UniSport Nationals Athletics, Performance Centre, Gold Coast
2024	1500m	4:32.21	-	Mar 16, 2024	↑	South Australia State Championships
2024	10Kilometr	37:08	-	Oct 13, 2024	↑	Nike Melbourne Marathon Festival - Half Marathon & 10km
2023	1500m	4:37.18	-	Dec 21, 2023	↑	VMC Meet #1
2023	12Kilometr	45:26	-	Sep 17, 2023	-	Australian 12km Road Running Championships
2022	800m	2:15.89	-	Feb 5, 2022	↑	SA Athletic Stadium, Adelaide (AUS)
2022	1500m	4:33.32	-	Mar 26, 2022	↑	SOPAC, Sydney (AUS)
2022	3000m	10:43.05	-	Nov 10, 2022	↑	Lakeside Stadium, Melbourne (AUS)
2022	5Kilometre	18:12	-	May 21, 2022	↑	-
2022	10Kilometr	37:47	-	Jul 3, 2022	↑	Gold Coast (AUS)
2021	800m	2:18.35	-	Nov 27, 2021	↑	SA Athletic Stadium, Adelaide (AUS)
2021	1500m	4:45.06	-	Apr 16, 2021	↑	SOPAC, Sydney (AUS)
2020	800m	2:20.42	-	Jan 24, 2020	↑	SA Athletic Stadium, Adelaide (AUS)
2020	1500m	4:53.54	-	Feb 29, 2020	↑	ASA State Championships, SA Athletic Stadium, Adelaide
2019	800m	2:18.68	-	Dec 12, 2019	↑	SA Athletic Stadium, Adelaide (AUS)
2019	1500m	5:05.72	-	Apr 1, 2019	↑	Sydney (AUS)
2018	800m	2:17.63	-	Feb 28, 2018	↑	Adelaide (AUS)
2018	1500m	4:51.56	-	Mar 16, 2018	↑	Sydney (AUS)
2017	800m	2:17.41	-	Dec 8, 2017	↑	Adelaide (AUS)
2017	1500m	4:51.24	-	Dec 9, 2017	↑	Adelaide (AUS)

Discipline	Result	Wind	Date	Competitions
5Kilometre	17:04	-	Aug 2	Fitzy's 5 - Athletics SA State 5km Road Championships
1500m	4:32.41	-	Apr 9	Australian Championships
1500m	4:27.83	-	Mar 19	Adelaide Distance Series & HP Field, SA Athletic Stadium, Adelaide
1500m	4:31.93	-	Mar 9	Athletics SA State Athletics Championships
1500m	4:31.93	-	Mar 7	Athletics SA State Athletics Championships
1500m	4:30.28	-	Feb 19	Box Hill Burn
3000m	10:18.56	-	Feb 14	Copyworld Toshiba Meet #10 & Athletics SA State 3000m Championships
1500m	4:37.14	-	Feb 7	Copyworld Toshiba Meet #9
1500m	4:38.00	-	Jan 20	VMC Meet #3

Discipline	Result	Wind	Date	Competitions
10Kilometr	37:08	-	Oct 13	Nike Melbourne Marathon Festival - Half Marathon & 10km
1500m	4:37.18	-	Apr 26	UniSport Nationals Athletics, Performance Centre, Gold Coast
800m	2:16.60	-	Apr 26	UniSport Nationals Athletics, Performance Centre, Gold Coast
800m	2:16.60	-	Apr 25	UniSport Nationals Athletics, Performance Centre, Gold Coast
1500m	4:37.18	-	Apr 24	UniSport Nationals Athletics, Performance Centre, Gold Coast
1500m	4:38.02	-	Apr 12	Australian Championships, SA Athletic Stadium, Adelaide
1500m	4:38.02	-	Apr 11	Australian Championships, SA Athletic Stadium, Adelaide
1500m	4:32.34	-	Apr 4	Box Hill Classic
1500m	4:32.21	-	Mar 16	South Australia State Championships
1500m	4:37.12	-	Mar 2	Copyworld Toshiba Interclub 9, SA Athletic Stadium, Adelaide
800m	DNF	-	Feb 29	Athletics SA State 3000m Championships
1500m	4:37.38	-	Feb 3	Copyworld Toshiba Interclub 7, SA Athletic Stadium, Adelaide
1500m	4:49.94	-	Jan 18	VMC Meet #3, Hagenauer Reserve, Box Hill, Melbourne

Discipline	Result	Wind	Date	Competitions
1500m	4:37.18	-	Dec 21	VMC Meet #1
1500m	4:43.12	-	Dec 2	Athletics SA Summer Series 2
1500m	4:42.28	-	Nov 11	Athletics SA Summer Series 1, SA Athletic Stadium, Adelaide
12Kilometr	45:26	-	Sep 17	Australian 12km Road Running Championships
1500m	4:55.57	-	Jul 29	British Milers Club Grand Prix - Birmingham University
3000m	DNF	-	Feb 4	State 3000m Championships & Mile End Chase 2 - 3000m

Discipline	Result	Wind	Date	Competitions
3000m	10:43.05	-	Nov 10	VMC Meet #1, Lakeside Stadium, Melbourne
10Kilometr	37:47	-	Jul 3	Gold Coast Marathon Southern Cross University 10km Run, Gold Coast
5Kilometre	18:12	-	May 21	Athletics SA Winter Season Event 2, Adelaide
800m	2:17.08	-	Mar 28	Australian U20 Championships, SOPAC, Sydney
1500m	4:33.32	-	Mar 26	Australian U20 Championships, SOPAC, Sydney
800m	2:19.43	-	Mar 12	Interclub 12B, SA Athletic Stadium, Adelaide
1500m	4:40.06	-	Mar 5	Interclub 11A, SA Athletic Stadium, Adelaide
800m	2:19.43	-	Feb 20	ASA State Championships, SA Athletic Stadium, Adelaide
1500m	4:44.26	-	Feb 19	ASA State Championships, SA Athletic Stadium, Adelaide
1500m	4:41.23	-	Feb 11	Interclub 9A, SA Athletic Stadium, Adelaide
800m	2:15.89	-	Feb 5	Interclub 8B, SA Athletic Stadium, Adelaide
1500m	4:54.23	-	Jan 29	Interclub 7A, SA Athletic Stadium, Adelaide

Discipline	Result	Wind	Date	Competitions
1500m	4:49.88	-	Dec 11	Interclub 5A, SA Athletic Stadium, Adelaide
800m	2:18.35	-	Nov 27	Interclub 4B, SA Athletic Stadium, Adelaide
1500m	4:48.16	-	Nov 13	Interclub 3A, SA Athletic Stadium, Adelaide
800m	2:25.67	-	Oct 24	South Australia All-Schools Championships, SA Athletic Stadium, Adelaide - U18 Events
1500m	4:52.96	-	Oct 23	South Australia All-Schools Championships, SA Athletic Stadium, Adelaide - U18 Events
1500m	4:54.86	-	Oct 16	Interclub 1A, SA Athletic Stadium, Adelaide
1500m	4:46.25	-	Apr 17	Australian U18 Championships, SOPAC, Sydney
1500m	4:45.06	-	Apr 16	Australian U18 Championships, SOPAC, Sydney
1500m	4:51.44	-	Mar 19	SA Athletics Open Day #5, SA Athletic Stadium, Adelaide
800m	2:26.31	-	Jan 30	Interclub Week 8, SA Athletic Stadium, Adelaide

FAQ

Frequently asked questions

What is Molly Cook's 1500 m personal best?

Molly Cook's 1500 m personal best is 4:27.83, set on Mar 19, 2026 in SA Athletic Stadium, Adelaide (AUS).

Which events does Molly Cook compete in?

Molly Cook competes in the 1500 m and 800 m.

How did Molly Cook perform in 2026?

2026 season best: 4:27.83, set on Mar 19, 2026 in SA Athletic Stadium, Adelaide (AUS). Last competition: Fitzy's 5 - Athletics SA State 5km Road Championships on Aug 2, 2026, 17:04.

Molly Cook

Personal bests

Performance Charts

Season bests

2026

2024

2023

2022

2021

Honours

No medals

Frequently asked questions