MB
Mohammed Boulama

Mohammed Boulama

MARMARMen
Birth dateDec 31, 1993
Height-
Weight-

Mohammed Boulama is a Morocco middle-distance runner, born on December 31, 1993. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:58.29 in the 800m, 4:00.68 in the 1500m, 8:15.32 in the 3000m, 13:56.72 in the 5000m and 1:04:01 in the Semi. He is currently active on the international athletics circuit, representing Morocco.

Key facts
3000 m steeplechase
8:21.62
#431 all-time
10 Kilometres Road
28:53
2019 season best
8:47.92
Jun 2, 2019 · Zürich (SUI)
2019 season best
Age
32 years old

As of Sep 16, 2026: 3000 m steeplechase 8:21.62 (#431 all-time), 10 Kilometres Road 28:53, 2019 season best 8:47.92 (Jun 2, 2019, Zürich (SUI)) · 32 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2019
3000m
8:47.92-Jun 2, 2019
↓
Zürich (SUI)
2019
10MilesRoa
50:47-May 11, 2019
↑
Grand Prix
2019
20Kilometr
1:03:02-May 5, 2019-20 km
2018
1500m
4:00.68-May 12, 2018
↑
Colombier (SUI)
2018
3000m
8:41.99-Jun 2, 2018
↓
Basel (SUI)
2018
10MilesRoa
52:29-May 19, 2018
↑
Bern Grand Prix
2017
3000m
8:37.00-May 13, 2017
↓
Winterthur (SUI)
2017
5Kilometre
14:04-Jul 5, 2017-Werkendam (NED)
2017
8Kilometre
23:49-Nov 18, 2017-Bulle (SUI)
2017
10Kilometr
28:53-Jul 9, 2017
↑
El Mohmmedia (MAR)
2017
Semi
1:06:46-Mar 12, 2017
↓
-
2016
1500m
4:11.30-Jun 4, 2016
↑
Sion (SUI)
2016
3000mSt
8:31.05-May 29, 2016
↑
Oordegem (BEL)
2016
Semi
1:08:31-Oct 15, 2016
↓
Beinwil am See (SUI)
2015
800m
1:58.29-May 16, 2015-Bern (SUI)
2015
3000m
8:15.32-May 14, 2015
↓
Langenthal (SUI)
2015
3000m-short-track
8:35.45-Feb 15, 2015-St. Gallen (SUI) (i)
2015
10Kilometr
30:40-Apr 26, 2015
↑
Lausanne (SUI)
2015
Semi
1:06:20-Sep 20, 2015
↓
Uster (SUI)
2014
3000mSt
8:34.37-May 11, 2014
↑
Tokyo (JPN)
2014
Semi
1:04:01-Jan 26, 2014
↓
Marrakech (MAR)
2013
3000mSt
8:21.62-Jun 1, 2013
↑
Rabat (MAR)
2013
5000m
14:12.00-Jul 6, 2013
↓
Casablanca (MAR)
2013
Semi
1:05:41-Jan 27, 2013
↓
Marrakech (MAR)
2012
3000mSt
8:33.21-Jun 9, 2012
↑
Casablanca (MAR)
2012
5000m
13:56.72-Jun 23, 2012
↓
Rabat (MAR)

2019

3 performances
DisciplineResultWindDateCompetitions
3000m
8:47.92-Jun 2Swiss Club Championships, Zürich
10MilesRoa
50:47-May 11Grand Prix
20Kilometr
1:03:02-May 520 km

2018

3 performances
DisciplineResultWindDateCompetitions
3000m
8:41.99-Jun 2Basel Swiss Club Championships, Basel
10MilesRoa
52:29-May 19Bern Grand Prix
1500m
4:00.68-May 12Colombier

2017

9 performances
DisciplineResultWindDateCompetitions
8Kilometre
23:49-Nov 18Bulle
Semi
1:08:40-Oct 14Beinwil am See Hallwilerseelauf, Beinwil am See
Semi
1:09:47-Sep 3Sarnen Switzerland Marathon Light, Sarnen
10Kilometr
28:53-Jul 9El Mohmmedia 10 km, El Mohmmedia
5Kilometre
14:04-Jul 5Werkendam 5 km, Werkendam
3000m
8:37.00-May 13Winterthur Swiss Club Championships, Winterthur
10Kilometr
30:19-Apr 2310 km, Lausanne
10Kilometr
31:04-Apr 9Aix-les-Bains
Semi
1:06:46-Mar 12Bourg-en-Bresse French Half Marathon Championships, Bourg-en-Bresse

2016

6 performances
DisciplineResultWindDateCompetitions
Semi
1:08:31-Oct 15Beinwil am See Hallwilerseelauf, Beinwil am See
1500m
4:11.30-Jun 4Sion
3000mSt
9:00.72-Jun 4Sion
3000mSt
8:42.43-Jun 1Montbéliard Meeting National, Montbéliard
3000mSt
8:31.05-May 29Oordegem IFAM Meeting, Oordegem
3000mSt
8:35.32-May 7Casablanca

2015

7 performances
DisciplineResultWindDateCompetitions
Semi
1:06:20-Sep 20Uster Greifenseelauf, Uster
3000m
8:44.28-May 31Bulle
800m
1:58.29-May 16Bern Swiss Club Championships, Bern
3000m
8:19.73-May 16Bern Swiss Club Championships, Bern
3000m
8:15.32-May 14Langenthal Auffahrtsmeeting, Langenthal
10Kilometr
30:40-Apr 26Lausanne 10 km, Lausanne
3000m-short-track
8:35.45-Feb 15Swiss Indoor Championships, St. Gallen (i)

2014

3 performances
DisciplineResultWindDateCompetitions
3000mSt
DNF-Jun 5Roma Golden Gala - Pietro Mennea, Stadio Olimpico, Roma - Diamond Discipline
3000mSt
8:34.37-May 11Tokyo Seiko Golden Grand Prix, Tokyo
Semi
1:04:01-Jan 26Marrakesh Half Marathon, Marrakech

2013

10 performances
DisciplineResultWindDateCompetitions
3000mSt
DNF-Aug 15IAAF World Championships, Luzhniki Stadion, Moskva
3000mSt
8:41.82-Jul 6Moroccan Championships, Casablanca
5000m
14:12.00-Jul 6Moroccan Championships, Casablanca
3000mSt
8:40.95-Jun 18Algiers Meeting International d'Athlétisme, Algiers
3000mSt
8:23.09-Jun 9Meeting International Mohammed VI d'Athletisme de Rabat, Rabat
3000mSt
8:21.62-Jun 1Rabat Meeting Elite, Rabat
3000mSt
8:35.44-May 11Fes Meeting Federal, Fes
3000mSt
8:37.40-Apr 20Marrakech
3000mSt
8:53.81-Mar 30Khouribga
Semi
1:05:41-Jan 27Marrakesh Half Marathon, Marrakech

2012

5 performances
DisciplineResultWindDateCompetitions
5000m
13:56.72-Jun 23Rabat
3000mSt
8:33.21-Jun 9Casablanca
3000mSt
8:37.85-May 27Meeting International Mohammed VI d'Athletisme de Rabat, Rabat
3000mSt
8:49.12-May 20Meknes Moroccan Junior Championships, Meknés
3000mSt
8:48.08-May 5Fes

Honours

No medals

FAQ

Frequently asked questions

What is Mohammed Boulama's 3000 m steeplechase personal best?

Mohammed Boulama's 3000 m steeplechase personal best is 8:21.62, set on Jun 1, 2013 in Rabat (MAR), #431 on the all-time list.

Which events does Mohammed Boulama compete in?

Mohammed Boulama competes in the 3000 m steeplechase and 10 Kilometres Road.

How did Mohammed Boulama perform in 2019?

2019 season best: 8:47.92, set on Jun 2, 2019 in Zürich (SUI).