Mizuka Nakayama

JapanJapanActive
Born
Jan 16, 2006 (20 years old)
Events
400 m hurdles · 300 Metres Hurdles

Mizuka Nakayama is a Japan sprinter, born on January 16, 2006. She competes primarily in the 200m, 400m and 400mH.

Her personal bests include 25.90 in the 200m, 59.48 in the 400m, 1:01.99 in the 400mH, 3:45.67 in the 4x400m and 45.19 in the 300MetresH. She is currently active on the international athletics circuit, representing Japan.

Personal best · 400 m hurdles1:01.99
2026 season best1:01.99Jun 20, 2026 · Yanmar Stadium Nagai, Osaka
2026 season best
Personal best · 300 Metres Hurdles45.19
Last competitionThe 79th West-Japan Inter-Unversity Track＆ Field ChampionshipsJun 21, 2026 · 1:03.26
The 79th West-Japan Inter-Unversity Track＆ Field Championships

As of Nov 14, 2026: 400 m hurdles 1:01.99, 300 Metres Hurdles 45.19, 2026 season best 1:01.99 (Jun 20, 2026, Yanmar Stadium Nagai, Osaka (JPN)) · Last competition: The 79th West-Japan Inter-Unversity Track＆ Field Championships, Jun 21, 2026, 1:03.26 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mNara 2025Japan 200 m all-time list25.90*861 pts–
400mOsaka 2026Japan 400 m all-time list59.48855 pts–
400mHOsaka 2026Japan 400 m hurdles all-time list1:01.99965 pts–
4x400mKyoto 2025Japan 4 × 400 m all-time list3:45.67–
300MetresHMatsuyama 202345.19–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026400m 59.48–Mar 20, 2026the second ICAAK track and field game
2026400mH 1:01.99–Jun 20, 2026The 79th West-Japan Inter-Unversity Track＆ Field Championships
20264x400m 3:50.91–Jun 20, 2026The 79th West-Japan Inter-Unversity Track＆ Field Championships
2025200m 25.90+2.3Aug 24, 2025Day three, the 35th Nara City Athletics Circuit, Konoike Athletics Stadium, Nara
2025400mH 1:02.57–Aug 12, 20252025 the first ICAAK athletic games, Takebishi Stadium, Kyoto
20254x400m 3:45.67–Sep 14, 2025The 78th West-Japan Inter-Unversity Athletc Championships
2024400m 59.94–Aug 9, 20242024 1st ICAAK Athletics Games, Yanmar Stadium Nagai, Osaka
2024400mH 1:04.42–Sep 8, 20242024 Kansai Inter University Track&Field Rookies Championships and 2024 Dim Light Relay
FAQ

Frequently asked questions

Mizuka Nakayama's 400 m hurdles personal best is 1:01.99, set on Jun 20, 2026 in Yanmar Stadium Nagai, Osaka (JPN).

Mizuka Nakayama competes in the 400 m hurdles and 300 Metres Hurdles.

2026 season best: 1:01.99, set on Jun 20, 2026 in Yanmar Stadium Nagai, Osaka (JPN). Last competition: The 79th West-Japan Inter-Unversity Track＆ Field Championships on Jun 21, 2026, 1:03.26.