Miwa Sowanaka
- Born
- Aug 30, 2006 (20 years old)
- Events
- 400 m hurdles
Miwa Sowanaka is a Japan hurdler, born on August 30, 2006. She competes primarily in the 400mH.
Her personal bests include 1:06.33 in the 400mH. She ranks 1457th all-time in the 400mH for Japan. She is currently active on the international athletics circuit, representing Japan.
Personal best · 400 m hurdles1:06.33
2024 season best1:06.33May 12, 2024 · Komazawa Olympic Park Athletic Stadium, Tokyo
Last competition77th Tokyo High School Championships (Week 1)May 12, 2024 · 1:06.33
As of Nov 15, 2026: 400 m hurdles 1:06.33, 2024 season best 1:06.33 (May 12, 2024, Komazawa Olympic Park Athletic Stadium, Tokyo (JPN)) · Last competition: 77th Tokyo High School Championships (Week 1), May 12, 2024, 1:06.33 · 20 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 400mH | 1:06.33 | – | May 12, 2024 | 77th Tokyo High School Championships (Week 1) |
| 2023 | 400mH | 1:06.75 | – | Jun 17, 2023 | Minami Kanto High school Meeting, JIT Recycled Ink Stadium, Kofu |