MR
Missy Rock
USAWomenBirth dateDec 14, 1982
Height-
Weight-
Missy Rock is a United States middle-distance runner, born on December 14, 1982. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:11.85 in the 800m, 4:20.70 in the 1500m, 4:43.92 in the Mile, 8:59.83 in the 3000m and 15:37.48 in the 5000m. She is currently active on the international athletics circuit, representing United States.
Key facts
3000 m
8:59.83
5000 m
15:37.48
Age
43 years old
As of Sep 29, 2026: 3000 m 8:59.83, 5000 m 15:37.48, 2025 season best 2:43:34 (Oct 5, 2025, Minneapolis, MN (USA)) · Last competition: Medtronic Twin Cities Marathon, Oct 5, 2025, 2:43:34 · 43 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | Marathon | 2:43:34 | - | Oct 5, 2025 | ↑ | Medtronic Twin Cities Marathon |
| 2021 | 5000m | 16:21.26 | - | Apr 22, 2021 | ↑ | Drake Stadium, Des Moines, IA (USA) |
| 2021 | 10000m | 33:48.56 | - | Apr 9, 2021 | ↑ | Douglas J. Miller Track, Dubuque, IA (USA) |
| 2020 | 3000m-short-track | 9:39.08 | - | Jan 11, 2020 | ↓ | Minnesota Fieldhouse, Minneapolis, MN (USA) (i) |
| 2020 | 3000m | 9:39.08 | - | Jan 11, 2020 | ↓ | Minnesota Fieldhouse, Minneapolis, MN (USA) (i) |
| 2020 | 5Kilometre | 16:08 | - | Oct 4, 2020 | - | Des Moines, IA (USA) |
| 2020 | 5000m | 16:27.51 | - | Oct 13, 2020 | ↑ | Washburn High School, Minneapolis, MN (USA) |
| 2020 | Marathon | 2:39:12 | - | Feb 29, 2020 | ↑ | USA Olympic Team Trials Marathon |
| 2019 | Marathon | 2:41:09 | - | Oct 13, 2019 | ↑ | Bank of America Chicago Marathon, Chicago, IL |
| 2018 | 3000m-short-track | 9:58.76 | - | Feb 17, 2018 | ↓ | Minneapolis, MN (USA) (i) |
| 2018 | 3000m | 9:58.76 | - | Feb 17, 2018 | ↓ | Minneapolis, MN (USA) (i) |
| 2017 | Marathon | 2:55:50 | - | Oct 1, 2017 | ↑ | - |
| 2015 | Marathon | 2:52:34 | - | Oct 18, 2015 | ↑ | Des Moines, IA (USA) |
| 2014 | Marathon | 2:55:56 | - | Oct 5, 2014 | ↑ | St. Paul (USA) |
| 2007 | 1500m | 4:27.04 | - | May 5, 2007 | ↑ | Madison, WI (USA) |
| 2006 | 1500m | 4:20.70 | - | Jul 16, 2006 | ↑ | Gent (BEL) |
| 2006 | 3000m | 9:35.51 | - | Jul 6, 2006 | ↓ | Luzern (SUI) |
| 2006 | 5000m | 16:15.31 | - | Jul 19, 2006 | ↑ | Naimette-Xhovémont (BEL) |
| 2006 | 5000m-short-track | 16:37.55 | - | Jan 28, 2006 | - | Boston, MA (USA) (i) |
| 2005 | 800m | 2:13.32 | - | Feb 18, 2005 | ↓ | Iowa City, IA (USA) (i) |
| 2005 | 800m-short-track | 2:13.32 | - | Feb 18, 2005 | ↑ | Iowa City, IA (USA) (i) |
| 2005 | 1500m | 4:22.61 | - | May 21, 2005 | ↑ | St. Paul (USA) |
| 2005 | Mile | 4:43.92 | - | Mar 12, 2005 | ↑ | Bloomington, IN (USA) (i) |
| 2005 | mile-short-track | 4:43.92 | - | Mar 12, 2005 | ↑ | Bloomington, IN (USA) (i) |
| 2005 | 3000m | 8:59.83 | - | Jul 21, 2005 | ↓ | Lappeenranta (FIN) |
| 2005 | CrossCount | 15:19 | - | Mar 20, 2005 | ↓ | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2005 | 5000m | 15:46.78 | - | Jul 26, 2005 | ↑ | Stockholm (SWE) |
| 2005 | 10Kilometr | 33:35 | - | Nov 5, 2005 | - | Mobile, AL (USA) |
| 2004 | 800m | 2:11.85 | - | May 21, 2004 | ↓ | Naperville, IL (USA) |
| 2004 | 800m-short-track | 2:14.32 | - | Feb 21, 2004 | ↑ | Cedar Falls, IA (USA) (i) |
| 2004 | 1500m | 4:21.62 | - | May 29, 2004 | ↑ | Decatur, IL (USA) |
| 2004 | 1500m-short-track | 4:30.74 | - | Feb 28, 2004 | ↑ | Mount Vernon, IA (USA) (i) |
| 2004 | mile-short-track | 4:45.93 | - | Feb 21, 2004 | ↑ | Cedar Falls, IA (USA) (i) |
| 2004 | Mile | 4:45.93 | - | Feb 21, 2004 | ↑ | Cedar Falls, IA (USA) (i) |
| 2004 | CrossCount | 14:33 | - | Mar 21, 2004 | ↓ | 32nd IAAF World Cross Country Championships, Bruxelles |
| 2004 | 5000m | 15:39.32 | - | Jul 9, 2004 | ↑ | Sacramento, CA (USA) |
| 2004 | 10000m | 34:25.83 | - | Jun 10, 2004 | ↑ | Hillsdale, MI (USA) |
| 2003 | 1500m | 4:20.86 | - | May 24, 2003 | ↑ | Canton, NY (USA) |
| 2003 | 1500m-short-track | 4:24.95 | - | Mar 15, 2003 | ↑ | Greencastle, IN (USA) (i) |
| 2003 | mile-short-track | 4:51.47 | - | Feb 8, 2003 | ↑ | Cedar Falls, IA (USA) (i) |
| 2003 | Mile | 4:51.47 | - | Feb 8, 2003 | ↑ | Cedar Falls, IA (USA) (i) |
| 2003 | 3000m | 9:20.85 | - | Feb 21, 2003 | ↓ | Cedar Falls, IA (USA) (i) |
| 2003 | 3000m-short-track | 9:20.85 | - | Feb 21, 2003 | ↓ | Cedar Falls, IA (USA) (i) |
| 2003 | 5000m | 15:37.48 | - | Apr 17, 2003 | ↑ | Walnut, CA (USA) |
| 2002 | 800m | 2:12.26 | - | May 24, 2002 | ↓ | St. Paul (USA) |
| 2002 | 1500m | 4:30.87 | - | May 25, 2002 | ↑ | St. Paul (USA) |
| 2002 | 1500m-short-track | 4:31.17 | - | Mar 9, 2002 | ↑ | Ada, OH (USA) (i) |
| 2002 | mile-short-track | 4:54.49 | - | Feb 15, 2002 | ↑ | Cedar Falls, IA (USA) (i) |
| 2002 | Mile | 4:54.49 | - | Feb 15, 2002 | ↑ | Cedar Falls, IA (USA) (i) |
| 2002 | 5000m | 16:44.88 | - | Apr 25, 2002 | ↑ | Des Moines, IA (USA) |
2025
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:43:34 | - | Oct 5 | Medtronic Twin Cities Marathon |
2021
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:21.26 | - | Apr 22 | Drake Relays - Distance Carnival, Drake Stadium, Des Moines, IA - University Events |
10000m | 33:48.56 | - | Apr 9 | Spartan Invitational, Douglas J. Miller Track, Dubuque, IA |
2020
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:27.51 | - | Oct 13 | Minnesota Distance Elite 5K, Washburn High School, Minneapolis, MN |
5Kilometre | 16:08 | - | Oct 4 | WR Elite 5k, Des Moines, IA |
Marathon | 2:39:12 | - | Feb 29 | USA Olympic Team Trials Marathon |
3000m-short-track | 9:39.08 | - | Jan 11 | Minnesota Open, Minnesota Fieldhouse, Minneapolis, MN (i) |
2019
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:41:09 | - | Oct 13 | Bank of America Chicago Marathon, Chicago, IL |
2018
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m-short-track | 9:58.76 | - | Feb 17 | Minneapolis Parent's Day Invitational, Minneapolis, MN (i) |
2017
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:55:50 | - | Oct 1 | St. Paul Twin Cities Marathon, St. Paul |
2015
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:52:34 | - | Oct 18 | Des Moines Marathon, Des Moines, IA |
2014
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:55:56 | - | Oct 5 | St. Paul Twin Cities Marathon, St. Paul |
2007
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:27.04 | - | May 5 | Madison Wisconsin Twilight, Madison, WI |
1500m | 4:33.65 | - | Mar 31 | Columbia Missouri Relays, Columbia, MO |
2006
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:15.31 | - | Jul 19 | Naimette-Xhovémont Meeting Int. de la Province de Liége, Naimette-Xhovémont |
1500m | 4:20.70 | - | Jul 16 | Gent Gentse Feesten Meeting, Gent |
3000m | 9:35.51 | - | Jul 6 | Luzern Spitzen Leichtathletik, Luzern |
1500m | 4:22.20 | - | Jul 1 | Oordegem Memorial Léon Buyle, Oordegem |
5000m | 16:34.03 | - | Jun 23 | US Championships, Indianapolis, IN |
1500m | 4:29.06 | - | Jun 11 | Victoria International Track Classic, Victoria |
5000m-short-track | 16:37.55 | - | Jan 28 | Reebok Indoor Games, Boston, MA (i) |
2005
18 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:35 | - | Nov 5 | Mobile Food World Senior Bowl Charity Run, Mobile, AL |
5000m | 15:46.78 | - | Jul 26 | Stockholm DN Galan, Stockholm |
3000m | 8:59.83 | - | Jul 21 | Lappeenranta Karelia Games, Lappeenranta |
3000m | 9:12.42 | - | Jul 16 | Cardiff BMC Nike Grand Prix, Cardiff |
5000m | 16:07.89 | - | Jun 23 | US Championships, Carson, CA |
3000m | 9:42.65 | - | Jun 11 | New York Reebok Grand Prix, New York, NY |
1500m | 4:27.27 | - | May 28 | Waverly NCAA Div. III Ch., Waverly, IA |
5000m | 16:11.90 | - | May 28 | Waverly NCAA Div. III Ch., Waverly, IA |
1500m | 4:35.39 | - | May 26 | Waverly NCAA Div. III Ch., Waverly, IA |
1500m | 4:22.61 | - | May 21 | St. Paul Minnesota Distance Invitational, St. Paul |
1500m | 4:29.77 | - | Apr 28 | Des Moines Drake Relays Invitational, Des Moines, IA |
1500m | 4:34.55 | - | Apr 23 | Lawrence Kansas Relays, Lawrence, KS |
5000m | 17:03.68 | - | Apr 21 | Lawrence Kansas Relays, Lawrence, KS |
CrossCount | 15:19 | - | Mar 20 | 33rd IAAF World Cross Country Championships, St-Etienne |
mile-short-track | 4:43.92 | - | Mar 12 | NCAA Div. III Indoor Championships, Bloomington, IN (i) |
mile-short-track | 5:01.78 | - | Mar 11 | NCAA Div. III Indoor Championships, Bloomington, IN (i) |
800m-short-track | 2:13.32 | - | Feb 18 | Iowa City Iowa Invitational, Iowa City, IA (i) |
3000m | 9:13.02 | - | Jan 29 | Ames ISU Open, Ames, IA (i) |
2004
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:46.21 | - | Jul 12 | USA Championships, Sacramento, CA |
5000m | 15:39.32 | - | Jul 9 | USA Championships, Sacramento, CA |
5000m | 16:03.37 | - | Jun 27 | Los Angeles Twilight Distance Qualifier, Los Angeles, CA |
10000m | 34:25.83 | - | Jun 10 | Hillsdale Hansons Midwest Distance Solution, Hillsdale, MI |
1500m | 4:21.62 | - | May 29 | Decatur NCAA Div. III Ch., Decatur, IL |
5000m | 15:57.86 | - | May 29 | Decatur NCAA Div. III Ch., Decatur, IL |
1500m | 4:29.82 | - | May 27 | Decatur NCAA Div. III Ch., Decatur, IL |
800m | 2:11.85 | - | May 21 | Naperville North Central College Invitational, Naperville, IL |
1500m | 4:27.20 | - | Apr 24 | Des Moines Drake Relays University/Coll., Des Moines, IA |
CrossCount | 14:33 | - | Mar 21 | 32nd IAAF World Cross Country Championships, Bruxelles |
CrossCount | 14:33 | - | Mar 20 | 32nd IAAF World Cross Country Championships, Bruxelles |
Showing 1 - 50 of 73
Honours
No medals
FAQ
Frequently asked questions
What is Missy Rock's 3000 m personal best?
Missy Rock's 3000 m personal best is 8:59.83, set on Jul 21, 2005 in Lappeenranta (FIN).
Which events does Missy Rock compete in?
Missy Rock competes in the 3000 m and 5000 m.
How did Missy Rock perform in 2025?
2025 season best: 2:43:34, set on Oct 5, 2025 in Minneapolis, MN (USA). Last competition: Medtronic Twin Cities Marathon on Oct 5, 2025, 2:43:34.