Miriam Zirk
GermanyActive- Born
- Jan 1, 1992 (34 years old)
- Events
- 10 Kilometres Road · Half Marathon
Miriam Zirk is a Germany long-distance runner, born on January 1, 1992. She competes primarily in the 3000m, 5000m and Semi.
Her personal bests include 10:13.78 in the 3000m, 17:54.87 in the 5000m, 1:15:35 in the Semi, 2:44:33 in the Marathon and 56:32 in the 15Kilometr. She is currently active on the international athletics circuit, representing Germany.
Personal best · 10 Kilometres Road34:16
2026 season best37:07Jul 5, 2026 · Prinzipalmarkt, Münster
Personal best · Half Marathon1:15:35
Last competitionZFS Münster CityRun, Prinzipalmarkt, MünsterJul 5, 2026 · 37:07
As of Nov 6, 2026: 10 Kilometres Road 34:16, Half Marathon 1:15:35, 2026 season best 37:07 (Jul 5, 2026, Prinzipalmarkt, Münster (GER)) · Last competition: ZFS Münster CityRun, Prinzipalmarkt, Münster, Jul 5, 2026, 37:07 · 34 years old
Personal bests
WA points calculator →DisciplineResultAll-time
15KilometrSoest 201856:32–
10KilometrLeverkusen 202034:16–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 37:07 | – | Jul 5, 2026 | ZFS Münster CityRun, Prinzipalmarkt, Münster |
| 2025 | Marathon | 2:47:45 | – | Sep 21, 2025 | 23. Volksbank-Münster-Marathon |
| 2021 | Semi | 1:15:35 | – | Mar 21, 2021 | itelligence Citylauf Invitational |
| 2020 | 10Kilometr | 34:16 | – | Mar 1, 2020 | Straßenlauf „Rund um das Bayer-Kreuz“ |
| 2019 | 10Kilometr | 35:05 | – | Aug 3, 2019 | City Night |
| 2019 | Semi | 1:20:09 | – | Apr 7, 2019 | Hannover (GER) |
| 2019 | Marathon | 2:44:33 | – | Sep 8, 2019 | Volksbank Marathon |
| 2018 | 10Kilometr | 36:39 | – | Sep 2, 2018 | Bremen German 10 km Road Running Championships |