Miriam Thole
- Born
- Dec 24, 1989 (36 years old)
- Events
- 10 Kilometres Road · Half Marathon
Miriam Thole is a Malawi long-distance runner, born on December 24, 1989. She competes primarily in the 3000m, 5000m and 10000m.
Her personal bests include 9:45.50 in the 3000m, 16:50.32 in the 5000m, 36:04.28 in the 10000m, 1:17:44 in the Semi and 34:27 in the 10Kilometr. She is currently active on the international athletics circuit, representing Malawi.
Personal best · 10 Kilometres Road34:27
2012 season best35:19May 19, 2012
Personal best · Half Marathon1:17:44
As of Nov 13, 2026: 10 Kilometres Road 34:27, Half Marathon 1:17:44, 2012 season best 35:19 (May 19, 2012) · 36 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrDurban 200934:27–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2012 | 5000m | 16:58.93 | – | May 4, 2012 | – |
| 2012 | 10Kilometr | 35:19 | – | May 19, 2012 | – |
| 2012 | 10000m | 36:04.28 | – | May 5, 2012 | – |
| 2011 | 10Kilometr | 36:57 | – | Aug 27, 2011 | – |
| 2010 | 10Kilometr | 36:39 | – | Aug 28, 2010 | – |
| 2009 | 3000m | 9:45.50 | – | Mar 6, 2009 | – |
| 2009 | 5000m | 16:50.32 | – | Mar 13, 2009 | – |
| 2009 | 10Kilometr | 34:27 | – | Feb 8, 2009 | – |