Miriam Ruoff

Miriam Ruoff

Born
Jan 27, 2002 (24 years old)
Events
5000 m · 3000 Metres Short Track

Miriam Ruoff is a Germany middle-distance runner, born on January 27, 2002. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 2:23.38 in the 800m, 4:36.99 in the 1500m, 5:12.47 in the Mile, 9:53.69 in the 3000m and 16:56.66 in the 5000m. He is currently active on the international athletics circuit, representing Germany.

Personal best · 5000 m16:56.66
2021 season best17:16.45May 15, 2021 · Paul Derr TF Facility, Raleigh, NC
Personal best · 3000 Metres Short Track9:58.10

As of Nov 13, 2026: 5000 m 16:56.66, 3000 Metres Short Track 9:58.10, 2021 season best 17:16.45 (May 15, 2021, Paul Derr TF Facility, Raleigh, NC (USA)) · 24 years old

DisciplineResultAll-time
800mPfungstadt 2017Germany 800 m all-time list2:23.38295 pts–
1500mKoblenz 2019Germany 1500 m all-time list4:36.99474 pts–
MileIndoorSC 20215:12.47388 pts–
3000mOsterode 2019Germany 3000 m all-time list9:53.69494 pts–
5000mEssen 2019Germany 5000 m all-time list16:56.66498 pts–
1500m-short-track20204:47.01412 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20211500m 4:35.02–Jul 7, 2021University of Masschusetts, Amherst, MA (USA)
2021mile-short-track Indoor5:12.47–Feb 12, 2021Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i)
2021Mile Indoor5:12.47–Feb 12, 2021Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i)
2021mile-short-track 5:12.47–Feb 12, 2021–
20213000m 9:57.88–Jul 14, 2021Helmut-Schön-Sportpark, Wiesbaden (GER)
20213000m-short-track 9:58.10–Feb 13, 2021–
20213000m-short-track Indoor9:58.10–Feb 13, 2021Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i)
20215000m 17:16.45–May 15, 2021Paul Derr TF Facility, Raleigh, NC (USA)
FAQ

Frequently asked questions

Miriam Ruoff's 5000 m personal best is 16:56.66, set on Jun 8, 2019 in Essen (GER).

Miriam Ruoff competes in the 5000 m and 3000 Metres Short Track.

2021 season best: 17:16.45, set on May 15, 2021 in Paul Derr TF Facility, Raleigh, NC (USA).