ML
Photo: Stein Langørgen—CC BY 4.0
Miranda Lauvstad
NORWomenBirth dateNov 22, 2003
Height-
Weight-
Miranda Lauvstad is a Norway sprinter, born on November 22, 2003. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.70 in the 100m, 23.63 in the 200m, 55.00 in the 400m, 2:14.73 in the 800m and 13.82 in the 100mH. She is currently active on the international athletics circuit, representing Norway.
Key facts
Long Jump
6.52
200 Metres Short Track
24.19
2026 season best
6.58
May 2, 2026 · Virginia Beach Sports Center, Virginia Beach, VA (USA) (i)
Age
22 years old
As of Sep 28, 2026: Long Jump 6.52, 200 Metres Short Track 24.19, 2026 season best 6.58 (May 2, 2026, Virginia Beach Sports Center, Virginia Beach, VA (USA) (i)) · Last competition: Challenger Game Oulu, Jul 1, 2026, 12.01 · 22 years old
PB
Personal bests
11.70
23.63*
55.00
2:14.73
13.82*
59.55
4x100m
45.51
4x400m
3:40.21
1.72
6.52
11.47
12.36
34.52
5671
60mH
8.48
800m-short-track
2:14.95
4x400Metre
3:44.22
DistanceMe
11:46.46
60m
7.58
400m-short-track
59.72
200m-short-track
24.19
300m
40.76
4x200Metre
1:42.27
150m
18.86
SprintMedl
2:16.51
Pentathlon
4348
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | HJ | 1.72 | - | May 21, 2026 | ↓ | NCAA Division II Outdoor Track and Field Championships |
| 2026 | LJ | 6.58 | +4.0 | May 2, 2026 | ↓ | Tim Marshall Open |
| 2026 | 60m | 7.58 | - | Feb 6, 2026 | ↑ | Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events |
| 2026 | 60mH | 8.48 | - | Feb 6, 2026 | ↑ | Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events |
| 2026 | 100m | 11.70 | +1.4 | Jun 24, 2026 | ↑ | Boysen Memorial |
| 2026 | SP | 12.36 | - | Mar 13, 2026 | ↓ | NCAA Division II Indoor Track and Field Championships |
| 2026 | 100mH | 13.91 | +1.3 | Jun 13, 2026 | ↑ | Nordic Championship Combined Events |
| 2026 | 200m | 23.63 | +2.8 | Jun 10, 2026 | ↑ | Bislett Games pre-event |
| 2026 | 200m-short-track | 24.19 | - | Feb 7, 2026 | ↑ | Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events |
| 2026 | JT | 34.52 | - | May 22, 2026 | ↓ | NCAA Division II Outdoor Track and Field Championships |
| 2026 | 4x100m | 45.99 | - | May 9, 2026 | ↑ | NSIC Outdoor Track and Field Championships |
| 2026 | 400m | 55.00 | - | May 9, 2026 | ↑ | NSIC Outdoor Track and Field Championships |
| 2026 | 400mH | 1:01.56 | - | Apr 13, 2026 | ↓ | Minnesota State Open |
| 2026 | 800m | 2:14.73 | - | Apr 10, 2026 | ↑ | Bryan Clay Invitational |
| 2026 | 800m-short-track | 2:14.95 | - | Mar 14, 2026 | ↑ | NCAA Division II Indoor Track and Field Championships |
| 2026 | 4x400m | 3:41.19 | - | Apr 25, 2026 | ↓ | 116th Drake Relays |
| 2026 | 4x400Metre | 3:48.68 | - | Feb 6, 2026 | ↑ | Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events |
| 2026 | Pentathlon | 4348 | - | Mar 14, 2026 | ↓ | NCAA Division II Indoor Track and Field Championships |
| 2026 | Heptathlon | 5671 | - | Apr 9, 2026 | - | Bryan Clay Invitational |
| 2026 | Hep | 5671 | - | Apr 10, 2026 | ↓ | Bryan Clay Invitational |
| 2025 | HJ | 1.65 | - | Mar 1, 2025 | ↓ | NSIC Indoor Championships, Myers Fieldhouse, Mankato, MN (i) |
| 2025 | LJ | 6.38 | +0.1 | Apr 12, 2025 | ↓ | Minnesota State Open, Track & Field Complex, Mankato, MN |
| 2025 | 60m | 7.64 | - | Feb 21, 2025 | ↑ | Snowshoe Open, Minnesota Fieldhouse, Minneapolis, MN (i) |
| 2025 | 60mH | 8.50 | - | Mar 1, 2025 | ↑ | NSIC Indoor Championships, Myers Fieldhouse, Mankato, MN (i) |
| 2025 | 100m | 11.86 | +1.0 | Aug 15, 2025 | ↑ | Norwegian U23 Championships, Fana Stadion, Bergen |
| 2025 | SP | 11.98 | - | Jan 17, 2025 | ↓ | Bearson/Gathje Classic, Myers Fieldhouse, Mankato, MN (i) |
| 2025 | 100mH | 13.82 | +3.4 | Apr 25, 2025 | ↑ | 115th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA |
| 2025 | 200m | 24.01 | - | Apr 23, 2025 | ↑ | 115th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA |
| 2025 | 200m-short-track | 25.04 | - | Feb 7, 2025 | ↑ | Ted Nelson Classic |
| 2025 | JT | 32.26 | - | Apr 24, 2025 | ↓ | 115th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA |
| 2025 | 4x100m | 45.51 | - | Apr 26, 2025 | ↑ | 115th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA |
| 2025 | 400mH | 59.55 | - | Apr 17, 2025 | ↓ | Pacific Coast Invitational, Jack Rose Track, Long Beach, CA |
| 2025 | SprintMedl | 2:18.85 | - | Aug 3, 2025 | ↓ | Norwegian Championships, Ravnanger Idrettspark, Askoy |
| 2025 | 800m-short-track | 2:20.29 | - | Mar 13, 2025 | ↑ | NCAA Division II Indoor Track and Field Championships, Fall Creek Pavilion, Indianapolis, IN (i) |
| 2025 | 800m | 2:20.29 | - | Mar 13, 2025 | ↑ | NCAA Division II Indoor Track and Field Championships, Fall Creek Pavilion, Indianapolis, IN (i) |
| 2025 | 4x400m | 3:40.21 | - | Apr 17, 2025 | ↓ | Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Invitational Events |
| 2025 | 4x400Metre | 3:44.22 | - | Feb 15, 2025 | ↑ | Maverick Premier #2, Myers Fieldhouse, Mankato, MN (i) |
| 2025 | Pentathlon | 4092 | - | Mar 13, 2025 | ↓ | NCAA Division II Indoor Track and Field Championships, Fall Creek Pavilion, Indianapolis, IN (i) |
| 2025 | Hep | 4492 | - | Apr 24, 2025 | ↓ | 115th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA |
| 2024 | HJ | 1.62 | - | May 9, 2024 | ↓ | NSIC Outdoor Championships, Track & Field Complex, Mankato, MN |
| 2024 | LJ | 5.95 | - | Feb 23, 2024 | ↓ | NSIC Indoor Championships, Myers Fieldhouse, Mankato, MN (i) |
| 2024 | 60m | 7.87 | - | Feb 10, 2024 | ↑ | Maverick Premier Meet #2 |
| 2024 | 60mH | 8.95= | - | Feb 16, 2024 | ↑ | Maverick Invitational |
| 2024 | SP | 11.25 | - | Dec 6, 2024 | ↓ | M City Indoor Classic |
| 2024 | 100m | 12.47 | +0.2 | Jul 18, 2024 | ↑ | Oslo Sommerstevne |
| 2024 | 100mH | 14.69 | +0.4 | May 1, 2024 | ↑ | Maverick Open #1, Track & Field Complex, Mankato, MN |
| 2024 | 200m | 24.95 | +2.6 | Apr 11, 2024 | ↑ | Bryan Clay Invitational |
| 2024 | JT | 29.01 | - | Apr 12, 2024 | ↓ | Bryan Clay Invitational |
| 2024 | 400m | 57.57 | - | Jul 18, 2024 | ↑ | Oslo Sommerstevne |
| 2024 | 800m | 2:19.71 | - | May 10, 2024 | ↑ | NSIC Outdoor Championships, Track & Field Complex, Mankato, MN |
| 2024 | 800m-short-track | 2:24.51 | - | Jan 26, 2024 | ↑ | Mark Schuck Open & Multi |
| 2024 | 4x400m | 3:41.06 | - | Apr 27, 2024 | ↓ | 114th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA - Invitational Events |
| 2024 | 4x400Metre | 3:53.11 | - | Feb 24, 2024 | ↑ | NSIC Indoor Championships, Myers Fieldhouse, Mankato, MN (i) |
| 2024 | DistanceMe | 11:46.46 | - | Feb 9, 2024 | - | Maverick Premier Meet #1, Myers Fieldhouse, Mankato, MN (i) |
| 2024 | Pentathlon | 3763 | - | Jan 26, 2024 | ↓ | Mark Schuck Open & Multi |
| 2024 | Hep | 5059 | - | May 10, 2024 | ↓ | NSIC Outdoor Championships, Track & Field Complex, Mankato, MN |
| 2023 | HJ | 1.58= | - | Jun 10, 2023 | ↓ | Sweden Combined Events Challenge, Ryavallen, Borås - Combined Events |
| 2023 | LJ | 5.77 | +0.9 | May 3, 2023 | ↓ | Maverick Open #1, Track & Field Complex, Mankato, MN - Invitational Events |
| 2023 | 60m | 7.84 | - | Feb 17, 2023 | ↑ | Maverick Invitational, Myers Fieldhouse, Mankato, MN (i) |
| 2023 | 60mH | 8.95 | - | Feb 17, 2023 | ↑ | Maverick Invitational, Myers Fieldhouse, Mankato, MN (i) |
| 2023 | SP | 11.02 | - | Jun 10, 2023 | ↓ | Sweden Combined Events Challenge, Ryavallen, Borås - Combined Events |
| 2023 | 100m | 12.08 | +1.0 | Jun 18, 2023 | ↑ | Oslo Sportslager Tyrvinglekene, Bærum Idrettspark, Rud, Bærum |
| 2023 | 100mH | 14.88 | +0.0 | May 11, 2023 | ↑ | NSIC T&F Championships, Concordia Sea Foam Stadium, St. Paul, Minneapolis, MN |
| 2023 | JT | 24.50 | - | Apr 8, 2023 | ↓ | USD Early Bird, USD Lillibridge Track Complex, Vermillion, SD |
| 2023 | 200m | 24.87 | +2.0 | Jun 28, 2023 | ↑ | Boysen Memorial, Bislett Stadion, Oslo |
| 2023 | 400m | 57.35 | - | Jun 24, 2023 | ↑ | Veidekkelekene, Stampesletta, Lillehammer |
| 2023 | 800m | 2:26.59 | - | May 12, 2023 | ↑ | NSIC T&F Championships, Concordia Sea Foam Stadium, St. Paul, Minneapolis, MN |
| 2023 | 4x400Metre | 3:51.77 | - | Feb 26, 2023 | ↑ | NSIC Indoor Championships, Myers Fieldhouse, Mankato, MN (i) |
| 2023 | Hep | 4739 | - | May 12, 2023 | ↓ | NSIC T&F Championships, Concordia Sea Foam Stadium, St. Paul, Minneapolis, MN |
| 2022 | HJ | 1.58 | - | Jan 23, 2022 | ↓ | Bærum Idrettspark, Rud, Bærum (NOR) (i) |
| 2022 | LJ | 6.02 | +1.7 | Jul 17, 2022 | ↓ | Malmö Stadion, Malmö (SWE) |
| 2022 | 60m | 7.71 | - | Feb 5, 2022 | ↑ | Norwegian Indoor Championships |
| 2022 | 60mH | 9.07 | - | Feb 13, 2022 | ↑ | Bærum Idrettspark, Rud, Bærum (NOR) (i) |
| 2022 | SP | 9.97 | - | May 21, 2022 | ↓ | Hamar idrettspark, Hamar (NOR) |
| 2022 | 100m | 12.38 | -1.4 | Jun 18, 2022 | ↑ | Världsungdomsspelen, Ullevi Stadium, Göteborg |
| 2022 | 100mH | 15.28 | +1.5 | Jun 11, 2022 | ↑ | Seinäjoen keskusurheilukenttä, Seinäjoki (FIN) |
| 2022 | JT | 24.37 | - | Jun 12, 2022 | ↓ | Seinäjoen keskusurheilukenttä, Seinäjoki (FIN) |
| 2022 | 200m | 24.62 | - | Feb 13, 2022 | ↑ | Bærum Idrettspark, Rud, Bærum (NOR) (i) |
| 2022 | 200m-short-track | 24.62 | - | Feb 13, 2022 | ↑ | Bærum Idrettspark, Rud, Bærum (NOR) (i) |
| 2022 | 4x100m | 46.99 | - | Jun 5, 2022 | ↑ | Ås Stadion, Ås (NOR) |
| 2022 | SprintMedl | 2:16.51 | - | Jun 26, 2022 | ↓ | Norwegian Championships, Øverlands Minde, Stjørdal |
| 2022 | 800m | 2:22.26 | - | Jun 12, 2022 | ↑ | Seinäjoen keskusurheilukenttä, Seinäjoki (FIN) |
| 2022 | 800m-short-track | 2:28.67 | - | Jan 23, 2022 | ↑ | Bærum Idrettspark, Rud, Bærum (NOR) (i) |
| 2022 | Pentathlon | 3565 | - | Dec 2, 2022 | ↓ | Sanford Jackrabbit Athletic Complex, Brookings, SD (USA) (i) |
| 2022 | Hep | 4650 | - | Jun 12, 2022 | ↓ | Seinäjoen keskusurheilukenttä, Seinäjoki (FIN) |
| 2021 | LJ | 5.58 | +0.8 | Sep 17, 2021 | ↓ | Stadion, Nadderud (NOR) |
| 2021 | TJ | 11.47 | +1.6 | Sep 17, 2021 | - | Stadion, Nadderud (NOR) |
| 2021 | 100m | 12.46 | +2.1 | Sep 3, 2021 | ↑ | Trondheim Stadion, Trondheim (NOR) |
| 2021 | 200m | 25.34 | -0.2 | Sep 5, 2021 | ↑ | Trondheim Stadion, Trondheim (NOR) |
| 2021 | 4x100m | 46.50 | - | May 23, 2021 | ↑ | Stadion, Stavanger (NOR) |
| 2021 | 400m | 57.82 | - | Sep 17, 2021 | ↑ | Stadion, Nadderud (NOR) |
| 2020 | LJ | 5.37 | +0.6 | Sep 19, 2020 | ↓ | Norwegian Championships |
| 2020 | 60m | 7.83 | - | Feb 8, 2020 | ↑ | Bærum Idrettspark, Rud, Bærum (NOR) (i) |
| 2020 | 100m | 12.40 | +0.9 | Aug 28, 2020 | ↑ | Friidrettsstadion, Jessheim (NOR) |
| 2020 | 150m | 18.86 | +0.0 | Jun 27, 2020 | - | Stampesletta, Lillehammer (NOR) |
| 2020 | 200m | 24.88 | - | Mar 8, 2020 | ↑ | Bærum Idrettspark, Rud, Bærum (NOR) (i) |
| 2020 | 200m-short-track | 24.88 | - | Mar 8, 2020 | ↑ | Bærum Idrettspark, Rud, Bærum (NOR) (i) |
| 2020 | 400m | 59.16 | - | May 23, 2020 | ↑ | Friidrettsstadion, Jessheim (NOR) |
| 2020 | 4x200Metre | 1:42.27 | - | Feb 2, 2020 | - | Norwegian Indoor Championships |
| 2019 | LJ | 5.54 | +1.3 | Jun 14, 2019 | ↓ | Tyrvinglekene |
| 2019 | 60m | 7.84 | - | Mar 2, 2019 | ↑ | Ulsteinvik (NOR) (i) |
| 2019 | 100m | 12.23 | +1.9 | Sep 6, 2019 | ↑ | Jessheim (NOR) |
| 2019 | 200m | 24.95 | - | Feb 9, 2019 | ↑ | Rud, Bærum (NOR) (i) |
| 2019 | 200m-short-track | 24.95 | - | Feb 9, 2019 | ↑ | Rud, Bærum (NOR) (i) |
| 2019 | 400m | 59.72 | - | Jan 19, 2019 | ↑ | Rud, Bærum (NOR) (i) |
| 2019 | 400m-short-track | 59.72 | - | Jan 19, 2019 | - | Rud, Bærum (NOR) (i) |
| 2018 | LJ | 5.13 | +1.1 | Sep 1, 2018 | ↓ | Overhalla (NOR) |
| 2018 | 60m | 8.16 | - | Feb 10, 2018 | ↑ | Bærum (NOR) (i) |
| 2018 | 100m | 12.52 | +0.7 | Jun 24, 2018 | ↑ | Lillehammer (NOR) |
| 2018 | 200m | 25.54 | +0.0 | Sep 2, 2018 | ↑ | Overhalla (NOR) |
| 2018 | 300m | 40.76 | - | Jul 1, 2018 | - | Göteborg (SWE) |
2026
50 performancesShowing 1 - 50 of 634
Honours
No medals
FAQ
Frequently asked questions
What is Miranda Lauvstad's Long Jump personal best?
Miranda Lauvstad's Long Jump personal best is 6.52, set on Mar 14, 2026 in Virginia Beach Sports Center, Virginia Beach, VA (USA) (i).
Which events does Miranda Lauvstad compete in?
Miranda Lauvstad competes in the Long Jump and 200 Metres Short Track.
How did Miranda Lauvstad perform in 2026?
2026 season best: 6.58, set on May 2, 2026 in Virginia Beach Sports Center, Virginia Beach, VA (USA) (i). Last competition: Challenger Game Oulu on Jul 1, 2026, 12.01.