Mira Groot

NEDWomen

Birth dateMar 8, 1995

Height-

Weight-

Mira Groot is a Netherlands sprinter, born on March 8, 1995. She competes primarily in the 100m, 200m and 100mH.

Her personal bests include 11.60 in the 100m, 24.72 in the 200m, 12.91 in the 100mH, 1:04.30 in the 400mH and 45.51 in the 4x100m. She is currently active on the international athletics circuit, representing Netherlands.

Key facts

60 m hurdles

7.99

100 m hurdles

12.91

#433 all-time

2026 season best

7.99

Mar 1, 2026 · Omnisport, Apeldoorn (NED) (i)

2026 season best

Last competition

GalAthletics Bellinzona

Aug 30, 2026 · 12.96

GalAthletics Bellinzona

Age

31 years old

As of Sep 28, 2026: 60 m hurdles 7.99, 100 m hurdles 12.91 (#433 all-time), 2026 season best 7.99 (Mar 1, 2026, Omnisport, Apeldoorn (NED) (i)) · Last competition: GalAthletics Bellinzona, Aug 30, 2026, 12.96 · 31 years old

Personal bests

11.60

24.72

12.91

1:04.30

4x100m

45.51

60mH

7.99

4x400Metre

3:30.68

60m

7.56

150m

18.20

SprintMedl

2:14.08

100MetresH

15.16

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	60m	7.56	-	Jan 11, 2026	↑	Sprint, hrd v.a. U14 / U18 + hinkstap + polshoog
2026	60mH	7.99	-	Mar 1, 2026	↑	Dutch Indoor Championships
2026	100m	11.60	+1.3	Jun 27, 2026	↑	Immobel Infinity EAP Meeting, Stade du Parc de la Dodaine, Nivelles
2026	100mH	12.77	+3.2	Jul 15, 2026	↑	Meeting International d'Athlétisme de la Province de Liège
2026	4x100m	45.51	-	May 30, 2026	↑	SplitTime NK Teams
2026	4x400Metre	3:30.68	-	May 30, 2026	-	SplitTime NK Teams
2025	60mH	8.08	-	Feb 23, 2025	↑	Dutch Indoor Championships
2025	100m	11.84	-0.9	Jun 1, 2025	↑	Competitie 1e Divisie Poule 2 R2
2025	100mH	12.91	+1.7	Aug 3, 2025	↑	Dutch Championships
2025	4x100m	47.32	-	May 18, 2025	↑	Competitie 1e Divisie Poule 2 R1, AV Olympus `70, Naaldwijk
2025	SprintMedl	2:14.08	-	Jul 6, 2025	-	Competitie 1e Divisie Poule 2 R3
2024	100m	11.66	+3.4	Jul 13, 2024	↑	Liliane Mandema Memorial, Sportpark Laan van Poot, Den Haag
2024	100mH	13.30	+1.8	Jun 30, 2024	↑	Dutch Championships, FBK Stadium, Hengelo
2024	200m	24.72	-0.2	May 19, 2024	↑	SplitTime NK Teams
2024	4x100m	45.90	-	May 19, 2024	↑	SplitTime NK Teams
2023	60m	7.74	-	Feb 18, 2023	↑	Dutch Indoor Championships
2023	60mH	8.61	-	Feb 19, 2023	↑	Dutch Indoor Championships
2023	100m	12.05	+0.3	Jun 10, 2023	↑	Gouden Spike, Sportcomplex De Leidse Hout, Leiden
2023	100mH	13.78	+1.5	May 29, 2023	↑	T-Meeting, Sportpark Stappegoor, Tilburg
2023	150m	18.20	+2.8	May 13, 2023	-	Ter Specke Bokaal
2023	200m	25.36	-1.2	May 20, 2023	↑	SplitTime NK Teams, Vughtse Sports Club Prins Hendrik, Vught
2023	4x100m	47.91	-	May 20, 2023	↑	SplitTime NK Teams, Vughtse Sports Club Prins Hendrik, Vught
2022	60m	8.12	-	Feb 6, 2022	↑	Sportpark De Omzoom, Assendelft (NED) (i)
2022	60mH	8.83	-	Feb 27, 2022	↑	Dutch Indoor Championships
2022	100m	11.94	+2.0	Jun 11, 2022	↑	Gouden Spike, Sportcomplex De Leidse Hout, Leiden
2022	100mH	14.01	+0.4	Jun 26, 2022	↑	Dutch Championships
2022	200m	25.07	+1.8	Sep 11, 2022	↑	Sportpark De Omzoom, Assendelft (NED)
2021	100m	12.31	+2.5	Jun 25, 2021	↑	Dutch Championships
2021	100mH	14.34	+3.7	Aug 29, 2021	↑	Sportpark Ter Specke, Lisse (NED)
2021	200m	26.11	+1.7	Aug 29, 2021	↑	-
2021	400mH	1:04.30	-	Sep 18, 2021	-	Sportpark De Hondsheuvels, Eindhoven (NED)
2020	100m	12.81	-	Sep 19, 2020	↑	Atletiekbaan Brakkenstein, Nijmegen (NED)
2020	100mH	15.19	-	Sep 19, 2020	↑	Atletiekbaan Brakkenstein, Nijmegen (NED)
2020	200MetresH	29.51	+1.4	Sep 5, 2020	-	-
2013	60m	8.18	-	Jan 13, 2013	↑	Amsterdam (NED) (i)
2013	60mH	9.74	-	Jan 13, 2013	↑	Amsterdam (NED) (i)
2013	100mH	15.73	-0.4	Jun 30, 2013	↑	Eindhoven (NED)
2012	100m	12.82	+0.2	Jun 2, 2012	↑	Breda (NED)
2012	100MetresH	15.16	-0.3	Jun 3, 2012	-	Breda (NED)

Discipline	Result	Wind	Date	Competitions
100mH	12.96	+2.2	Aug 30	GalAthletics Bellinzona
100mH	13.01	-0.5	Aug 23	Folksam Grand Prix Göteborg
100mH	13.18	+0.4	Aug 23	Folksam Grand Prix Göteborg
100mH	13.13	-1.2	Aug 10	European Athletics Championships
100mH	12.77	+3.2	Jul 15	Meeting International d'Athlétisme de la Province de Liège
100mH	12.99	+2.3	Jun 27	Immobel Infinity EAP Meeting, Stade du Parc de la Dodaine, Nivelles
100m	11.60	+1.3	Jun 27	Immobel Infinity EAP Meeting, Stade du Parc de la Dodaine, Nivelles
100mH	12.99	-1.8	Jun 21	FBK Games
100mH	12.99	+0.2	Jun 17	Meeting International de Montreuil
100mH	13.01	+0.0	Jun 17	Meeting International de Montreuil
4x400Metre	3:30.68	-	May 30	SplitTime NK Teams
100mH	13.40	-0.7	May 30	SplitTime NK Teams
4x100m	45.51	-	May 30	SplitTime NK Teams
100mH	13.42	+0.9	May 14	Harry Schulting Games
100mH	13.59	+0.0	May 14	Harry Schulting Games
60mH	7.99	-	Mar 1	Dutch Indoor Championships
60mH	7.99	-	Feb 28	Dutch Indoor Championships
60mH	8.11	-	Jan 31	IFAM Gent Indoor
60mH	8.09	-	Jan 31	IFAM Gent Indoor
60mH	8.06	-	Jan 25	Meeting de Paris Indoor
60mH	8.02	-	Jan 25	Meeting de Paris Indoor
60mH	8.13	-	Jan 18	CMCM Luxembourg Indoor Meeting
60mH	8.11	-	Jan 18	CMCM Luxembourg Indoor Meeting
60m	7.56	-	Jan 11	Sprint, hrd v.a. U14 / U18 + hinkstap + polshoog
60mH	8.30	-	Jan 11	Sprint, hrd v.a. U14 / U18 + hinkstap + polshoog
60mH	8.25	-	Jan 11	Sprint, hrd v.a. U14 / U18 + hinkstap + polshoog

Discipline	Result	Wind	Date	Competitions
100mH	13.06	+1.0	Aug 16	Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
100mH	13.16	+1.6	Aug 9	IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme
100mH	12.91	+1.7	Aug 3	Dutch Championships
100mH	13.11	+3.5	Aug 3	Dutch Championships
100mH	12.91	+1.7	Aug 2	Dutch Championships
100mH	13.11	+3.5	Aug 2	Dutch Championships
100mH	13.25	+2.1	Jul 19	Night of Athletics, Stadion De Veen, Heusden-Zolder
100mH	13.47	+0.1	Jul 16	Meeting International d'Athlétisme de la Province de Liège, Province Naimette Arena, Liège
100mH	13.34	+2.4	Jul 12	Moore-Guldensporenmeeting, Sportcentrum Wembley, Kortrijk
100mH	13.41	+1.7	Jul 12	Moore-Guldensporenmeeting, Sportcentrum Wembley, Kortrijk
100mH	13.45	+0.9	Jul 6	Competitie 1e Divisie Poule 2 R3
100m	12.07	+0.4	Jul 6	Competitie 1e Divisie Poule 2 R3
SprintMedl	2:14.08	-	Jul 6	Competitie 1e Divisie Poule 2 R3
100mH	13.19	+0.9	Jun 14	Gouden Spike, Sportcomplex De Leidse Hout, Leiden
100mH	13.23	+1.1	Jun 14	Gouden Spike, Sportcomplex De Leidse Hout, Leiden
100m	11.84	-0.9	Jun 1	Competitie 1e Divisie Poule 2 R2
100mH	13.12	+2.3	May 29	Harry Schulting Games
100mH	13.10	+2.5	May 29	Harry Schulting Games
100mH	13.17	-0.3	May 25	IFAM Outdoor, Boudewijnstadion, Bruxelles
100mH	13.24	+0.1	May 25	IFAM Outdoor, Boudewijnstadion, Bruxelles
4x100m	47.32	-	May 18	Competitie 1e Divisie Poule 2 R1, AV Olympus `70, Naaldwijk
100mH	13.34	-0.2	May 18	Competitie 1e Divisie Poule 2 R1, AV Olympus `70, Naaldwijk
100m	11.91	-0.7	May 18	Competitie 1e Divisie Poule 2 R1, AV Olympus `70, Naaldwijk
100mH	13.60	-1.1	May 10	Ter Specke Bokaal

FAQ

Frequently asked questions

What is Mira Groot's 60 m hurdles personal best?

Mira Groot's 60 m hurdles personal best is 7.99, set on Feb 28, 2026 in Omnisport, Apeldoorn (NED) (i).

Which events does Mira Groot compete in?

Mira Groot competes in the 60 m hurdles and 100 m hurdles.

How did Mira Groot perform in 2026?

2026 season best: 7.99, set on Mar 1, 2026 in Omnisport, Apeldoorn (NED) (i). Last competition: GalAthletics Bellinzona on Aug 30, 2026, 12.96.

Mira Groot

Personal bests

Performance Charts

Season bests

2026

2025

Honours

No medals

Frequently asked questions