Minami Nakahara

Minami Nakahara

JapanJapan
Born
May 14, 1998 (28 years old)
Events
400 m hurdles · 100 m hurdles

Minami Nakahara is a Japan sprinter, born on May 14, 1998. She competes primarily in the 100m, 200m and 100mH.

Her personal bests include 13.10 in the 100m, 25.83 in the 200m, 14.76 in the 100mH, 59.87 in the 400mH and 5.08 in the LJ. She is currently active on the international athletics circuit, representing Japan.

Personal best · 400 m hurdles59.87
2019 season best59.97May 19, 2019 · Nara
2019 season best
Personal best · 100 m hurdles14.76
Last competitionDenka Athletics Challenge Cup 2019, Denka Big Swan Stadium, NiigataOct 19, 2019 · 1:00.60
Denka Athletics Challenge Cup 2019, Denka Big Swan Stadium, Niigata

As of Nov 14, 2026: 400 m hurdles 59.87, 100 m hurdles 14.76, 2019 season best 59.97 (May 19, 2019, Nara (JPN)) · Last competition: Denka Athletics Challenge Cup 2019, Denka Big Swan Stadium, Niigata, Oct 19, 2019, 1:00.60 · 28 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mOsaka 2019Japan 100 m all-time list13.10785 pts–
200mHiratsuka 2019Japan 200 m all-time list25.83867 pts–
100mHKyoto 2019Japan 100 m hurdles all-time list14.76924 pts–
400mHOkayama 2016Japan 400 m hurdles all-time list59.871,026 pts–
LJOsaka 2019Japan Long Jump all-time list5.08801 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2019LJ 5.08-0.9Mar 14, 2019Osaka (JPN)
2019100m 13.10-2.1Mar 13, 2019Osaka (JPN)
2019100mH 14.76+0.3May 9, 2019Kyoto (JPN)
2019200m 25.83+1.2Jun 9, 2019Hiratsuka (JPN)
2019400mH 59.97–May 19, 2019Nara (JPN)
2018100mH 15.01+1.8May 10, 2018Kyoto (JPN)
2018400mH 1:00.97–Sep 8, 2018Kawasaki (JPN)
2017400mH 1:00.54–Jun 24, 2017Osaka (JPN)
FAQ

Frequently asked questions

Minami Nakahara's 400 m hurdles personal best is 59.87, set on Jul 31, 2016 in Okayama (JPN).

Minami Nakahara competes in the 400 m hurdles and 100 m hurdles.

2019 season best: 59.97, set on May 19, 2019 in Nara (JPN). Last competition: Denka Athletics Challenge Cup 2019, Denka Big Swan Stadium, Niigata on Oct 19, 2019, 1:00.60.