Millie Gold

GBRWomen

Birth dateNov 12, 2007

Height-

Weight-

Millie Gold is a United Kingdom middle-distance runner, born on November 12, 2007. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:36.62 in the 1500m, 4:56.64 in the Mile, 9:43.89 in the 3000m, 10:21.75 in the 3000mSt and 6:48.53 in the 2000Metres. She is currently active on the international athletics circuit, representing United Kingdom.

Key facts

3000 m steeplechase

10:21.75

2000 Metres Short Track

6:48.53

2026 season best

10:25.45

May 30, 2026

2026 season best

Last competition

Novuna UK Athletics Championships

Jun 20, 2026 · 10:34.69

Novuna UK Athletics Championships

Age

18 years old

As of Sep 26, 2026: 3000 m steeplechase 10:21.75, 2000 Metres Short Track 6:48.53, 2026 season best 10:25.45 (May 30, 2026) · Last competition: Novuna UK Athletics Championships, Jun 20, 2026, 10:34.69 · 18 years old

Personal bests

1500m

4:36.62

Mile

4:56.64

3000m

9:43.89

3000mSt

10:21.75

2000Metres

6:48.53

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	3000mSt	10:25.45	-	May 30, 2026	↓	British Milers Club Grand Prix
2026	5000m	17:25.08	-	Jun 13, 2026	-	Tonypandy Track Classic
2025	1500m	4:36.62	-	May 5, 2025	↑	Bannister Miles, Oxford University Track, Oxford
2025	Mile	4:56.64	-	May 5, 2025	-	Bannister Miles, Oxford University Track, Oxford
2025	2000Metres	6:48.53	-	Jun 15, 2025	-	Welsh U13/15/20 Track & Field Championships, Swansea Bay Sports Park, Swansea
2025	3000mSt	7:02.07	-	May 31, 2025	↓	National Athletics League - Regional West
2024	1500m-short-track	5:02.21	-	Aug 31, 2024	-	UK School Games National Final, Paula Radcliffe Stadium, Loughborough
2024	3000mSt	5:02.74	-	Jul 27, 2024	↓	England Athletics U15/U17 Open Champs, Senior & U20 Combined Events Champs & UK CE Champs, JNR Para, Alexander Stadium, Birmingham - UK Combined Events Championships
2024	3000m	10:04.71	-	Apr 1, 2024	↑	Bill Whistlecroft Spring Open Yeovil, Athletic Arena, Yeovil
2023	1500m	4:43.12	-	Jun 24, 2023	↑	Welsh Senior & U15 T&F Championships
2023	3000m	9:43.89	-	Jun 21, 2023	↑	British Milers Club - Mick Marlow Memorial, Bracknell Leisure Centre, Bracknell - Mixed Races
2022	3000m	10:05.13	-	Jul 16, 2022	↑	Mary Peters Track, Belfast (GBR)

Discipline	Result	Wind	Date	Competitions
3000mSt	10:34.69	-	Jun 20	Novuna UK Athletics Championships
5000m	17:25.08	-	Jun 13	Tonypandy Track Classic
3000mSt	10:25.45	-	May 30	British Milers Club Grand Prix
3000mSt	10:35.61	-	May 17	Loughborough International

Discipline	Result	Wind	Date	Competitions
3000mSt	10:24.59	-	Aug 9	-
3000mSt	10:24.59	-	Aug 9	European Athletics U20 Championships
3000mSt	10:21.75	-	Aug 8	European Athletics U20 Championships
3000mSt	10:21.75	-	Aug 8	-
3000mSt	10:21.75	-	Aug 7	European Athletics U20 Championships
3000mSt	10:24.59	-	Aug 7	European Athletics U20 Championships
3000mSt	10:33.79	-	Jul 26	UK U20 Championships, Alexander Stadium, Birmingham
3000mSt	10:33.79	-	Jul 26	-
3000mSt	10:33.79	-	Jul 25	UK U20 Championships, Alexander Stadium, Birmingham
3000mSt	10:26.96	-	Jul 12	British Milers Club Grand Prix, Woodside Stadium, Watford
3000mSt	10:26.96	-	Jul 12	-
3000mSt	10:37.28	-	Jun 29	Welsh Senior & U17 Track & Field Championships - British U23's
3000mSt	10:37.28	-	Jun 29	-
3000mSt	10:37.28	-	Jun 28	Welsh Senior & U17 Track & Field Championships - British U23's
2000Metres	6:48.53	-	Jun 15	Welsh U13/15/20 Track & Field Championships, Swansea Bay Sports Park, Swansea
3000mSt	10:28.89	-	Jun 7	British Milers Club Grand Prix, Birmingham University Athletics Track, Birmingham - National Events
3000mSt	10:28.89	-	Jun 7	-
2000Metres	7:02.07	-	May 31	National Athletics League - Regional West
3000mSt	7:02.07	-	May 31	National Athletics League - Regional West
3000mSt	10:38.24	-	May 18	-
3000mSt	10:38.24	-	May 18	Loughborough International, Loughborough University Track, Loughborough
Mile	4:56.64	-	May 5	Bannister Miles, Oxford University Track, Oxford
1500m	4:36.62	-	May 5	Bannister Miles, Oxford University Track, Oxford

Discipline	Result	Wind	Date	Competitions
1500m-short-track	5:02.21	-	Aug 31	UK School Games National Final, Paula Radcliffe Stadium, Loughborough
3000mSt	5:02.74	-	Jul 27	England Athletics U15/U17 Open Champs, Senior & U20 Combined Events Champs & UK CE Champs, JNR Para, Alexander Stadium, Birmingham - UK Combined Events Championships
1500m-short-track	5:02.74	-	Jul 26	England Athletics U15/U17 Open Champs, Senior & U20 Combined Events Champs & UK CE Champs, JNR Para, Alexander Stadium, Birmingham - UK Combined Events Championships
3000mSt	5:08.74	-	Jun 1	BMC PB Classic
1500m-short-track	5:08.74	-	Jun 1	BMC PB Classic
3000m	10:04.71	-	Apr 1	Bill Whistlecroft Spring Open Yeovil, Athletic Arena, Yeovil

Discipline	Result	Wind	Date	Competitions
3000m	10:02.68	-	Aug 5	National Athletics League Championship
3000m	9:52.88	-	Jul 15	SIAB Schools International T&F Competition, Grangemouth Sports Stadium, Grangemouth
1500m	4:43.12	-	Jun 25	Welsh Senior & U15 T&F Championships
1500m	4:44.40	-	Jun 25	Welsh Senior & U15 T&F Championships
1500m	4:43.12	-	Jun 24	Welsh Senior & U15 T&F Championships
1500m	4:44.40	-	Jun 24	Welsh Senior & U15 T&F Championships
3000m	9:43.89	-	Jun 21	British Milers Club - Mick Marlow Memorial, Bracknell Leisure Centre, Bracknell - Mixed Races
3000m	10:09.76	-	Jun 11	National Athletics League Championship, Bedford Athletic Stadium, Bedford
3000m	10:05.36	-	May 31	Endurance Open Meeting inc. Welsh 3000m & 5000m Championships

Discipline	Result	Wind	Date	Competitions
3000m	10:05.13	-	Jul 16	SIAB Schools International T&F Competition, Mary Peters Track, Belfast

FAQ

Frequently asked questions

What is Millie Gold's 3000 m steeplechase personal best?

Millie Gold's 3000 m steeplechase personal best is 10:21.75, set on Aug 8, 2025 in Ratinan Stadion, Tampere (FIN).

Which events does Millie Gold compete in?

Millie Gold competes in the 3000 m steeplechase and 2000 Metres Short Track.

How did Millie Gold perform in 2026?

2026 season best: 10:25.45, set on May 30, 2026. Last competition: Novuna UK Athletics Championships on Jun 20, 2026, 10:34.69.

Millie Gold

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

Honours

No medals

Frequently asked questions