Milena Podžugina
EstoniaActive- Born
- Aug 9, 1999 (27 years old)
- Events
- Long Jump
Milena Podžugina is a Estonia jumper, born on August 9, 1999. She competes primarily in the LJ.
Her personal bests include 5.29 in the LJ. She is currently active on the international athletics circuit, representing Estonia.
Personal best · Long Jump5.29
2026 season best4.98Jun 27, 2026 · Heino Lipp Stadium, Jöhvi
Last competitionEstonian CUPJun 27, 2026 · 4.98
As of Nov 15, 2026: Long Jump 5.29, 2026 season best 4.98 (Jun 27, 2026, Heino Lipp Stadium, Jöhvi (EST)) · Last competition: Estonian CUP, Jun 27, 2026, 4.98 · 27 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | LJ Indoor | 4.92 | – | Feb 11, 2026 | Nõmme KJK lahtised meistrivõistlused, Tallinna Kergejõustikuhall, Tallinn (i) |
| 2026 | LJ | 4.98 | +1.7 | Jun 27, 2026 | Estonian CUP |
| 2025 | LJ | 5.29 | +1.2 | Jun 22, 2025 | VIII Margus Keerma mälestusvõistlused, Kuusalu staadion, Kuusalu |
| 2024 | LJ | 5.06 | +1.9 | Jun 2, 2024 | Harjumaa 2024.a meistrivõistlused ja noorte meistrivõistlused kergejõustikus, Kuusalu staadion, Kuusalu |