Milena Mitkova

BULWomen

Birth dateJan 26, 1990

Height-

Weight-

Milena Mitkova is a Bulgaria relay runner, born on January 26, 1990. She competes primarily in the 4x100m, LJ and LJ.

Her personal bests include 48.46 in the 4x100m, 6.50 in the LJ, 6.49 in the LJ, 12.83 in the TJ and 7.87 in the 60m. She has earned 14 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Bulgaria.

Key facts

Long Jump

6.49

Triple Jump

12.83

2026 season best

6.32

Jul 1, 2026 · Pistes d'atletisme Gaetà Huguet, Castellón (ESP)

2026 season best

Last competition

Campeonato Autonómico Absoluto Comunidad Valenciana

Jul 11, 2026 · 5.78

Campeonato Autonómico Absoluto Comunidad Valenciana

Age

36 years old

As of Oct 3, 2026: Long Jump 6.49, Triple Jump 12.83, 2026 season best 6.32 (Jul 1, 2026, Pistes d'atletisme Gaetà Huguet, Castellón (ESP)) · Last competition: Campeonato Autonómico Absoluto Comunidad Valenciana, Jul 11, 2026, 5.78 · 36 years old

Personal bests

4x100m

48.46

LJi

6.50

6.49

12.83

60mi

7.87

60m

7.87

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	LJi	6.07	-	Mar 1, 2026	↓	Bulgarian Indoor Championships
2026	LJ	6.32	+1.3	Jul 1, 2026	↓	GP Diputacion Castellon - Memorial Jose Antonio Cansino
2026	TJ	11.81	-0.2	Apr 25, 2026	↑	Spanish Clubs Championships Division Honor Liga Iberdrola Leg 1-Match B
2025	LJ	6.31	+0.9	Aug 3, 2025	↓	Bulgarian Championships
2025	TJ	12.41	-	May 24, 2025	↑	Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 2-Match B
2025	TJi	12.57	-	Feb 15, 2025	↑	Spanish Indoor Clubs Championships (Joma Trophy and Iberdrola Trophy), Velódromo Luis Puig, Valencia (i)
2024	LJ	6.29	+1.3	Jun 30, 2024	↓	Bulgarian Championships
2024	TJ	12.57	+1.2	May 4, 2024	↑	Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 2-Match B
2023	LJ	6.41	+1.6	Jun 14, 2023	↓	VII Memorial José Antonio Cansino, Pistes d'atletisme Gaetà Huguet, Castellón
2022	LJ	6.44	+1.3	May 14, 2022	↓	Castellón (ESP)
2022	TJ	12.28	+1.0	May 14, 2022	↑	Castellón (ESP)
2021	LJ	6.49	+0.9	Jun 29, 2021	↓	VIII Trofeo Diputacion de Castellón-Memorial José Antonio Cansino
2021	TJ	12.42	+2.4	Apr 24, 2021	↑	Zaragoza (ESP)
2020	LJ	6.23	-	Jan 22, 2020	↓	-
2020	LJi	6.50	-	Feb 1, 2020	↓	Bulgarian Indoor Championships
2019	LJ	6.39	-0.4	Jul 13, 2019	↓	Plovdiv (BUL)
2018	LJ	6.42	+1.4	Jul 20, 2018	↓	Stara Zagora Balkan Championships, Stara Zagora
2018	LJi	6.45=	-	Feb 17, 2018	↓	Istanbul Balkan Indoor Championships, Istanbul (i)
2018	60m	7.87	-	Jan 13, 2018	↑	-
2018	60mi	7.87	-	Jan 13, 2018	↑	Sofia (BUL) (i)
2017	LJ	6.41	+0.8	Jul 4, 2017	↓	Castellón (ESP)
2016	LJ	6.44	+1.9	May 29, 2016	↓	Plovdiv (BUL)
2016	60m	7.7h	-	Jan 30, 2016	↑	-
2016	60mi	7.7h	-	Jan 30, 2016	↑	Sofia (BUL) (i)
2015	LJ	6.45	+1.5	Jun 28, 2015	↓	Plovdiv (BUL)
2015	TJ	12.21	-	Feb 15, 2015	↑	-
2015	TJi	12.21	-	Feb 15, 2015	↑	Dobrich (BUL) (i)
2014	LJi	6.16	-	Feb 22, 2014	↓	Istanbul (TUR) (i)
2014	LJ	6.16	-	Feb 22, 2014	↓	-
2014	TJi	12.38	-	Feb 15, 2014	↑	Dobrich (BUL) (i)
2014	TJ	12.38	-	Feb 15, 2014	↑	-
2013	LJ	6.22=	-0.3	Jul 28, 2013	↓	Stara Zagora (BUL)
2013	TJ	12.83	+0.8	Jun 16, 2013	↑	Pravets (BUL)
2012	LJ	6.15	+0.8	Jun 23, 2012	↓	Plovdiv (BUL)
2012	TJ	12.79	-0.1	Jun 2, 2012	↑	Sofia (BUL)
2011	LJ	6.22	+1.8	Jun 11, 2011	↓	Sliven (BUL)
2011	60mi	8.02	-	Jan 23, 2011	↑	Sofia (BUL) (i)
2011	60m	8.02	-	Jan 23, 2011	↑	-
2010	LJ	5.91	+1.2	Jun 12, 2010	↓	Sofia (BUL)
2009	LJ	6.15	+1.3	Jul 3, 2009	↓	Sofia (BUL)
2009	60mi	7.92	-	Jan 31, 2009	↑	Sofia (BUL) (i)
2009	60m	7.92	-	Jan 31, 2009	↑	-
2009	4x100m	48.46	-	Sep 5, 2009	-	Schimatari (GRE)
2008	LJ	6.10	+0.5	Jun 14, 2008	↓	Sofia (BUL)

Discipline	Result	Wind	Date	Competitions
LJ	5.78	-0.6	Jul 11	Campeonato Autonómico Absoluto Comunidad Valenciana
LJ	6.32	+1.3	Jul 1	GP Diputacion Castellon - Memorial Jose Antonio Cansino
LJ	6.11	+0.6	Jun 21	Balkan Senior Championships
LJ	6.11	+0.6	Jun 20	Balkan Senior Championships
LJ	6.18	+0.2	Jun 13	Spanish Clubs Championships Division Honor Liga Iberdrola-Final
LJ	6.29	+1.5	May 24	European Champion Clubs Cup - Track&Field Senior, Pistes d'atletisme Gaetà Huguet, Castellón
LJ	6.29	+1.5	May 23	European Champion Clubs Cup - Track&Field Senior, Pistes d'atletisme Gaetà Huguet, Castellón
LJ	6.11	+1.6	May 16	Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 2-Match B
LJ	6.28	+2.6	May 16	Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 2-Match B
LJ	6.08	+1.8	Apr 25	Spanish Clubs Championships Division Honor Liga Iberdrola Leg 1-Match B
TJ	11.81	-0.2	Apr 25	Spanish Clubs Championships Division Honor Liga Iberdrola Leg 1-Match B
LJi	6.07	-	Mar 1	Bulgarian Indoor Championships
LJi	6.07	-	Feb 28	Bulgarian Indoor Championships
LJi	6.02	-	Feb 14	Spanish Indoor Clubs Championships (Joma Trophy and Iberdrola Trophy), Velódromo Luis Puig, Valencia (i)
LJi	5.97	-	Feb 7	Valencia Short Track Championships, Velódromo Luis Puig, Valencia (i)
LJ	5.95	-	Jan 31	Gran Premio Ciudad de Valencia

Discipline	Result	Wind	Date	Competitions
LJ	6.10	+1.6	Aug 14	Meeting Internacional C.D Meliz Sport, Pista atletismo Fuente de la Niña, Guadalajara
LJ	6.31	+0.9	Aug 3	Bulgarian Championships
LJ	6.18	+1.4	Jul 2	I Meeting Bernat Peso, Estadi Municipal La Bòbila, Gavá
LJ	6.00	+0.0	Jun 18	XXIV Reunion Internacional Ciudad de Guadalajara, Pista atletismo Fuente de la Niña, Guadalajara
LJ	6.06	+0.3	May 30	GP Diputacion Castellon - Memorial Jose Antonio Cansino, Pistes d'atletisme Gaetà Huguet, Castellón
LJ	6.31	+2.1	May 24	Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 2-Match B
LJ	6.26	+1.8	May 24	Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 2-Match B
TJ	12.41	-	May 24	Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 2-Match B
TJ	12.00	+1.3	Apr 26	Spanish Clubs Championships Division Honor Liga Iberdrola Leg 1-Match B, Estadio Los Pajaritos, Soria
LJ	6.01	+1.5	Apr 26	Spanish Clubs Championships Division Honor Liga Iberdrola Leg 1-Match B, Estadio Los Pajaritos, Soria
LJ	6.34	+4.1	Apr 26	Spanish Clubs Championships Division Honor Liga Iberdrola Leg 1-Match B, Estadio Los Pajaritos, Soria
LJi	6.21	-	Feb 23	Bulgarian Indoor Championships, Asics Arena, Sofia (i)
LJi	6.21	-	Feb 22	Bulgarian Indoor Championships, Asics Arena, Sofia (i)
TJi	12.57	-	Feb 15	Spanish Indoor Clubs Championships (Joma Trophy and Iberdrola Trophy), Velódromo Luis Puig, Valencia (i)
LJi	6.10	-	Feb 1	Valencia Short Track Championships, Velódromo Luis Puig, Valencia (i)
LJi	6.06	-	Jan 25	Antequera Indoor Match, Centro de Tecnificación de Atletismo, Antequera (i)

Discipline	Result	Wind	Date	Competitions
LJ	6.15	-0.5	Jul 13	46th Grand Prix Nove Mesto nad Metuji 2024, General Klapálek ́s stadium, Nové Město nad Metují
LJ	6.29	+1.3	Jun 30	Bulgarian Championships
LJ	6.20	+2.4	Jun 23	Meeting Guadalajara Atletismo Puma
LJ	6.14	+1.5	Jun 23	Meeting Guadalajara Atletismo Puma
LJ	5.98	+1.0	May 26	Balkan Championships, Atatürk Stadyumu, Izmir
LJ	6.03	+0.1	May 22	GP Diputacion Csatellon - Memorial Jose Antonio Cansino, Pistes d'atletisme Gaetà Huguet, Castellón
LJ	6.40	+2.1	May 22	GP Diputacion Csatellon - Memorial Jose Antonio Cansino, Pistes d'atletisme Gaetà Huguet, Castellón
LJ	6.21	-1.1	May 15	14th 'Filathlitikos Kallitheas ' International Jumping Meeting
TJ	12.57	+1.2	May 4	Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 2-Match B
LJ	6.13	+1.4	May 4	Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 2-Match B
TJ	12.16	+0.0	Apr 13	Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 1-Match B, Estadio de Larrabide, Pamplona
LJ	6.04	+1.3	Apr 13	Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 1-Match B, Estadio de Larrabide, Pamplona
LJi	6.24	-	Feb 18	Bulgarian Indoor Championships, Asics Arena, Sofia (i)
LJi	6.24	-	Feb 17	Bulgarian Indoor Championships, Asics Arena, Sofia (i)
LJi	6.11	-	Feb 10	Spanish Indoor Clubs Championships (Joma Trophy and Iberdrola Trophy), Centro de Tecnificación de Atletismo, Antequera (i)
LJi	6.27	-	Feb 3	Valencia Indoor Championships, Velódromo Luis Puig, Valencia (i)
LJi	5.96	-	Jan 27	Miting Catalunya, Pista Coberta de Catalunya, Sabadell (i)
LJi	6.15	-	Jan 20	Trofeo Ibercaja Ciudad de Zaragoza Indoor, Palacio de los Deportes de Zaragoza, Zaragoza (i)

FAQ

Frequently asked questions

What is Milena Mitkova's Long Jump personal best?

Milena Mitkova's Long Jump personal best is 6.49, set on Jun 29, 2021 in Castellón (ESP).

Which events does Milena Mitkova compete in?

Milena Mitkova competes in the Long Jump and Triple Jump.

How did Milena Mitkova perform in 2026?

2026 season best: 6.32, set on Jul 1, 2026 in Pistes d'atletisme Gaetà Huguet, Castellón (ESP). Last competition: Campeonato Autonómico Absoluto Comunidad Valenciana on Jul 11, 2026, 5.78.

Milena Mitkova

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours

Frequently asked questions