Mildred Rono

KenyaKenyaActive
Events
3000 Metres Short Track · 5000 Metres Short Track

Mildred Rono is a Kenya middle-distance runner. She competes primarily in the Mile, 3000m and 5000m.

Her personal bests include 4:53.54 in the Mile, 9:26.89 in the 3000m, 16:41.60 in the 5000m, 36:25.47 in the 10000m and 9:26.89 in the 3000m-short-track. She is currently active on the international athletics circuit, representing Kenya.

Personal best · 3000 Metres Short Track9:26.89
2026 season best9:26.89Feb 14, 2026 · Washburn Indoor Athletic Facility, Topeka, KS (USA) (i)
2026 season best
Personal best · 5000 Metres Short Track16:45.20
Last competitionRegion 6 / KJCCC Outdoor Track and Field ChampionshipsMay 1, 2026 · 36:25.47
Region 6 / KJCCC Outdoor Track and Field Championships

As of Nov 13, 2026: 3000 Metres Short Track 9:26.89, 5000 Metres Short Track 16:45.20, 2026 season best 9:26.89 (Feb 14, 2026, Washburn Indoor Athletic Facility, Topeka, KS (USA) (i)) · Last competition: Region 6 / KJCCC Outdoor Track and Field Championships, May 1, 2026, 36:25.47

Personal bests

WA points calculator →
DisciplineResultAll-time2026
MileIndoorKS 20264:53.54984 pts–#745
3000mIndoorKS 20269:26.891,038 pts––
5000mIndoorKS 202616:41.60995 pts–#182
10000mKS 2026Kenya 10 000 m all-time list36:25.47917 pts––
3000m-short-trackIndoorKS 20269:26.891,038 pts–#474
5000m-short-trackKS 202616:45.20989 pts–#47

Progression

SeasonDisciplineResultWindDateCompetitions
2026Mile Indoor4:53.54–Feb 21, 2026Region VI/KJCCC Indoor Championships
20263000m-short-track Indoor9:26.89–Feb 14, 2026Ichabod Invitational
20263000m Indoor9:47.12–Feb 21, 2026Region VI/KJCCC Indoor Championships
2026DistanceMe Indoor11:58.18–Feb 21, 2026Region VI/KJCCC Indoor Championships
20265000m Indoor16:41.60–Feb 21, 2026Region VI/KJCCC Indoor Championships
20265000m-short-track 16:45.20–Jan 30, 2026Washburn Open
20265000m-short-track Indoor16:45.20–Jan 30, 2026Washburn Open
202610000m 36:25.47–May 1, 2026Region 6 / KJCCC Outdoor Track and Field Championships
FAQ

Frequently asked questions

Mildred Rono's 3000 Metres Short Track personal best is 9:26.89, set on Feb 14, 2026 in Washburn Indoor Athletic Facility, Topeka, KS (USA) (i).

Mildred Rono competes in the 3000 Metres Short Track and 5000 Metres Short Track.

2026 season best: 9:26.89, set on Feb 14, 2026 in Washburn Indoor Athletic Facility, Topeka, KS (USA) (i). Last competition: Region 6 / KJCCC Outdoor Track and Field Championships on May 1, 2026, 36:25.47.