Milcent Ndoro

Photo: Amuzujoe—CC BY-SA 4.0

Milcent Ndoro

KenyaKenyaActive
Born
Sep 19, 1986 (40 years old)
Events
200 m · 400 m

Milcent Ndoro is a Kenya sprinter, born on September 19, 1986. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.40 in the 100m, 22.87 in the 200m, 52.74 in the 400m, 44.75 in the 4x100m and 3:32.28 in the 4x400m. She has earned 9 gold and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Kenya.

Personal best · 200 m22.87
2026 season best22.91Jun 19, 2026 · Nyayo National Stadium, Nairobi
2026 season best
Personal best · 400 m52.74
Last competitionKenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, NairobiJun 20, 2026 · 23.22
Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi

As of Nov 7, 2026: 200 m 22.87, 400 m 52.74, 2026 season best 22.91 (Jun 19, 2026, Nyayo National Stadium, Nairobi (KEN)) · Last competition: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi, Jun 20, 2026, 23.22 · 40 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mNairobi 2026Kenya 100 m all-time list11.401,114 pts–#284
200mNairobi 2024Kenya 200 m all-time list22.87*1,148 pts–#103
400mNairobi 2024Kenya 400 m all-time list52.741,098 pts–#750
4x100mBrazzaville 2015Kenya 4 × 100 m all-time list44.75––
4x400mBirmingham 2022Kenya 4 × 400 m all-time list3:32.28––
LJRabat 2019Kenya Long Jump all-time list5.82960 pts––

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026100m 11.40-0.9Jun 19, 2026Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi
2026200m 22.91-1.0Jun 19, 2026Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi
20264x100Metre 41.35–May 2, 2026World Athletics Relays
2026400m 53.91–Mar 14, 20261st National Trial, Mandela National Stadium, Kampala
2025100m 11.93-1.7May 31, 2025Kip Keino Classic, Ulinzi Sports Complex, Langata, Nairobi
2025200m 23.51-0.9Jun 27, 2025Kenyan Championships
2024100m 11.57+0.1Jan 6, 20242nd AK Track & Field Weekend Meeting/AK Relay Series
2024200m 22.87+3.0Mar 6, 2024Nyayo National Stadium, Nairobi (KEN)
Compare me with Milcent Ndoro

Media

Milcent Ndoro
© Amuzujoe · CC BY-SA 4.0
FAQ

Frequently asked questions

Milcent Ndoro's 200 m personal best is 22.87, set on Mar 6, 2024 in Nyayo National Stadium, Nairobi (KEN).

Milcent Ndoro competes in the 200 m and 400 m.

2026 season best: 22.91, set on Jun 19, 2026 in Nyayo National Stadium, Nairobi (KEN). Last competition: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi on Jun 20, 2026, 23.22.