Milaina Almonte

United StatesUnited StatesActive
Born
Sep 14, 2005 (21 years old)
Events
1500 m

Milaina Almonte is a United States middle-distance runner, born on September 14, 2005. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:21.44 in the 800m, 4:28.72 in the 1500m, 5:01.84 in the Mile, 9:49.71 in the 3000m and 9:44.40 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 1500 m4:28.72
2026 season best4:29.52Apr 18, 2026 · Cougar Athletic Stadium, Azusa, CA
2026 season best
Last competitionNCAA Division I West First RoundsMay 28, 2026 · 10:29.24
NCAA Division I West First Rounds

As of Nov 14, 2026: 1500 m 4:28.72, 2026 season best 4:29.52 (Apr 18, 2026, Cougar Athletic Stadium, Azusa, CA (USA)) · Last competition: NCAA Division I West First Rounds, May 28, 2026, 10:29.24 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mCA 2025United States 800 m all-time list2:21.44811 pts––
1500mCA 2025United States 1500 m all-time list4:28.72986 pts––
MileIndoorWA 20255:01.84929 pts––
3000mCA 2025United States 3000 m all-time list9:49.71946 pts––
3000mIndoorWA 20269:44.40981 pts–#942
5000mCA 2026United States 5000 m all-time list16:35.04987 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:29.52–Apr 18, 2026Bryan Clay Invitational
20263000m Indoor9:44.40–Feb 13, 2026Husky Classic, Dempsey Indoor, Seattle, WA (i)
20263000mSt 10:23.35–May 9, 2026Franson Last Chance
20265000m 16:35.04–Apr 3, 2026Stanford Invitational
2025800m 2:21.44–Mar 29, 2025West Coast Relays
20251500m 4:28.72–Apr 18, 2025Bryan Clay Invitational
2025Mile Indoor5:01.84–Feb 15, 2025Husky Classic, Dempsey Indoor, Seattle, WA (i)
2025mile-short-track Indoor5:17.00–Jan 18, 2025Spokane Indoor Challenge
FAQ

Frequently asked questions

Milaina Almonte's 1500 m personal best is 4:28.72, set on Apr 18, 2025 in Cougar Athletic Stadium, Azusa, CA (USA).

Milaina Almonte competes in the 1500 m.

2026 season best: 4:29.52, set on Apr 18, 2026 in Cougar Athletic Stadium, Azusa, CA (USA). Last competition: NCAA Division I West First Rounds on May 28, 2026, 10:29.24.