Mila Real

United StatesUnited StatesActive
Events
400 m hurdles · 200 Metres Short Track

Mila Real is a United States sprinter. She competes primarily in the 200m, 200m and 400m.

Her personal bests include 24.90 in the 200m, 25.00 in the 200m, 55.88 in the 400m, 55.63 in the 400m and 14.84 in the 100mH. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 m hurdles59.70
2026 season best9.23Feb 7, 2026 · Sparks Convention Center Halls, Reno, NV (USA) (i)
2026 season best
Personal best · 200 Metres Short Track25.18
Last competitionNCAA Division II Indoor Track and Field ChampionshipsMar 13, 2026 · 11:42.25
NCAA Division II Indoor Track and Field Championships

As of Nov 14, 2026: 400 m hurdles 59.70, 200 Metres Short Track 25.18, 2026 season best 9.23 (Feb 7, 2026, Sparks Convention Center Halls, Reno, NV (USA) (i)) · Last competition: NCAA Division II Indoor Track and Field Championships, Mar 13, 2026, 11:42.25

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mIndoorNV 202624.901,002 pts–#796
200mCA 2025United States 200 m all-time list25.00942 pts––
400mWA 2026United States 400 m all-time list55.88981 pts––
400mIndoorWA 202655.631,024 pts–#422
100mHCA 2025United States 100 m hurdles all-time list14.84914 pts––
400mHCA 2025United States 400 m hurdles all-time list59.701,031 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
202660mH Indoor9.23–Feb 7, 2026Wolf Pack Classic
202660mH 9.26–Jan 30, 2026UW Invite/Mile City
2026200m Indoor24.90–Feb 6, 2026Wolf Pack Classic
2026200m-short-track Indoor24.90–Feb 6, 2026Wolf Pack Classic
2026200m-short-track 25.18–Jan 17, 2026Nevada Invitational & Multi
2026400m Indoor55.63–Feb 14, 2026Husky Classic, Dempsey Indoor, Seattle, WA (i)
2026400m 55.88–Jan 30, 2026UW Invite/Mile City
2026400m-short-track Indoor56.99–Jan 17, 2026Nevada Invitational & Multi
FAQ

Frequently asked questions

Mila Real's 400 m hurdles personal best is 59.70, set on May 10, 2025 in Cougar Athletic Stadium, Azusa, CA (USA).

Mila Real competes in the 400 m hurdles and 200 Metres Short Track.

2026 season best: 9.23, set on Feb 7, 2026 in Sparks Convention Center Halls, Reno, NV (USA) (i). Last competition: NCAA Division II Indoor Track and Field Championships on Mar 13, 2026, 11:42.25.